An experienced in person and on-line yoga teacher.I truly believe that yoga should serve the student, and that our practice should be functional, relevant, and help us live a full life. However, it would be another six years until I plucked up the courage to attend a class. After that initial class, I found something extremely moving and intriguing about this fresh, yet ancient approach to mind and body, which both needed great care and nurturing back to some kind of health, having suffered from eating disorders and anxiety throughout my teens and twenties. Having been a regular at the gym, I began to notice the balancing impact of Yoga upon my life. Fast forward twenty seven years, a lot of training, and a deep dedication to this beautiful practice, I teach 12 weekly classes across Nottingham, Leicester and Manchester, and it has taken me to Spain and Italy too. I have developed and implemented Yoga programmes for premiership football clubs, whilst being the Yoga teacher for Spire healthcare at St Georges park, working along side the England men's senior football team, and sport science department. I also run workshops for the Rugby Football Union, at their training centres in the Midlands, and work within various secondary schools within the midlands area, using meditation, asana and pranayama to give students the tools for dealing with the pressures of their forth coming exams. Over the past 15 years, I have given talks at corporate events, and Universities, within the field of Yoga, Health and well-being. I am regularly invited to teach an array of Yoga workshops at studios around the country and Europe. I am also invited to teach Yoga workshops, at schools and studio's, for teachers and students.
As a recognised senior Yoga teacher, by Yoga alliance professionals, anatomy and physiology teacher, remedial massage therapist, and Thai massage therapist, I am able to bring functionality and relevance to the teachings, and to share my own practical insight into the anatomical aspects of Yoga.
