Jan Cooper Nutrition

04/08/2025

Bloating after every meal?
Running to the loo more than you'd like?
Constant fatigue despite sleeping well?

These are not normal signs, they're your gut crying out for help. However, if this is you, you're not alone by any means. Perhaps now is the time to do something about it? If you'd like a conversation about how I could help with no obligation - DM me and we can book a FREE call.

19/07/2025

Lab Testing is a Key Tool in Nutritional Therapy.

If you’ve ever felt frustrated by vague symptoms like fatigue, bloating, brain fog, or have a chronic health condition and aren't sure how you can help your symptoms naturally, working with a nutritional therapist who can arrange functional lab testing and can analyse your results can be a real game changer.

As a nutritional therapist, I can use targeted lab tests to uncover what’s actually going on inside your body. The benefits of this approach are:

It removes any guesswork as lab results give us real data to work with such as: your nutrient levels, hormone balance, gut health, food sensitivities, microbiome analysis. This can help remove any trial and error, and helps us focus on exactly what needs to be done.

Every body is different so testing can provide a truly personalised and precise plan reflecting your biochemistry. With lab insights, we can tailor your diet, supplements, and lifestyle changes to fit your exact needs.

Symptoms are signals of a problem. Lab testing helps us identify and address the underlying causes of your health concerns, so the root cause becomes are target rather than just the symptoms.

For some people, retesting after a period of time can be really rewarding as it provides proof that your body has responded to the changes we have made through nutritional therapy. This is very much a personal preference as it's often good enough to know that you feel so much better!

So whether you’re dealing with specific health challenges or simply want to optimize your energy and wellbeing, lab testing allows us to work smarter, and often quicker.

If you're curious about how lab testing could support your health goals alongside nutritional therapy, send a message or book a call. Let me help you find out what your body's trying to tell you.

https://www.jancoopernutrition.co.uk/contact/

14/07/2025

Nearly all of us suffer with some kind of digestive discomfort from time to time, but for some, it's all the time! In the UK 1 in 4 of us experience regular acid reflux, with around 1 in 7 struggling with constipation. If you're one of these people, you don't need to suffer as there are ways to support your digestive system naturally through simple diet and lifestyle changes.

For example most people think that heartburn is caused by too much stomach acid whereas usually the opposite is true and a little apple cider vinegar in water before a meal can work wonders. Adding more fibre and water to the diet can be all that’s needed to correct constipation too, as most of us don’t get the recommended 30g of fibre per day and are dehydrated too.

So sometimes it can be simple tweaks like these that can make a huge difference, however bodies are complicated and if you’re one of the many people suffering with IBS, bloating, chronic constipation or diarrhoea, or even have a diagnosed inflammatory bowel disease, Nutritional Therapy can help. I take a holistic approach, taking a detailed health history and working with you to get to the root cause or causes of your current symptoms, then through diet, lifestyle and supplements, I work with you to make changes that will help, supporting you all the way. I also have access to private lab testing which can be a fantastic tool for finding out what’s really going on!

If you’d like to book a discovery call to discuss how I can help, please click the link: https://bit.ly/3CGT3gD or book through the Acorn booking page:
https://bit.ly/3k6FvEC

11/07/2025

Hello, I'd like to introduce myself, I’m Jan, a registered Nutritional Therapist recently relocated to Ruddington, and I’m delighted to be offering my services from Rushcliffe Physiotherapy & Sports Injury Clinic.

With a science-based, personalised approach to nutrition, I support individuals in addressing a range of health concerns. I'm a specialist in gut health, but also work with people on a range of health issues from hormonal imbalances to fatigue, stress, fertility and general wellbeing. My goal is to help you feel your best through achievable, sustainable changes that are tailored to your needs and lifestyle.

I provide one-to-one support using nutritional therapy and health coaching, but am also available for workshops or employee support in the workplace.

I'm currently welcoming new clients, and I look forward to connecting with individuals, healthcare professionals, and wellness practitioners in the area.

Please don’t hesitate to get in touch or introduce yourself, or request a free, no obligation call to discuss your health concerns. https://www.jancoopernutrition.co.uk/contact/

Jan Cooper
DipCNM, mBANT, CNHC reg

21/06/2025

We're thrilled to have Jan Cooper offering Nutritional Therapy from our clinic rooms! While many clients come to Jan for gut health, they leave feeling better in so many areas — from skin and hormones to energy, sleep, and stress. ✨

Here’s just a taste of what she supports:
🌿 IBS, bloating & digestion
💆‍♀️ Hormonal balance (PCOS, menopause, thyroid)
🛌 Fatigue, sleep & migraines
💖 Skin issues, heart health & more

Curious how nutrition can change your health journey?

📍Book directly with Jan
📞 07834 197464
📧 info@jancoopernutrition.co.uk

20/06/2025

Is your brain on "caloric amnesia" during weigh-ins?
Stop letting the numbers overwhelm you! Check out
mindyourweight.uk - we'll help you make sense of it all.

25/02/2025

Load of you have contacted us to say that you can't make our in-person group, and we understand - life gets busy and it can be difficult to fit another activity into your week. That's why we've decided to take Mind Your Weight online. Starting from March we will be running our online class on Wednesdays at 6.30pm.

Ready to lose weight in a way that actually sticks? Our one-of-a-kind group combines nutrition and psychology to help you understand what to eat, how to eat, and how to train your mind to build healthy habits (and ditch those pesky impulses).

Join us now and get your first session FREE—no strings attached! If it’s not your thing, no worries, there’s no pressure to continue.

👇 Click here to save your spot using booking code FREE4ME
https://bit.ly/MYWFree

08/02/2025

We’ve all heard about the microbiome—it’s a hot topic! But did you know that the bacteria in your gut do way more than just help with digestion? They support:

✅ A strong immune system
✅ Better mood & mental health
✅ Healthy skin
✅ Energy levels
✅ Nutrient absorption

If you’re struggling with bloating, fatigue, or other niggling symptoms, your gut bacteria could be out of balance. As a nutritional therapist, I can help by:

🔬 Running functional tests to see what’s really going on
🥗Advising on diet changes to restore balance
💊 Helping you decide if a probiotic is right for you
🌱 Supporting overall gut health through lifestyle tweaks

Want to get your gut back on track? Drop me a message! 💬

06/02/2025

Did you know that up to 20% of people in the UK experience symptoms of Irritable Bowel Syndrome (IBS)? You're not alone! 💙

The good news? What you eat can make a huge difference! Simple changes—like adding more gut-friendly foods such as oats, fruits, and veggies—can help soothe digestion and ease discomfort. 🌿🥑

If IBS is getting in the way of your daily life, a registered Nutritional Therapist can offer personalized advice to help you feel your best. Everyone's different and the symptoms of IBS can vary from person to person, but the good news is that small tweaks = big relief! 💫

Want to know more? Get in touch

02/01/2025

28/12/2024

“I’ve tried everything!” Sound familiar?

Have you been through every diet under the sun, only to find the weight creeps back on—sometimes with a little extra too? If this hits home, then Mind Your Weight classes could be just what you need.

We’re not like other weight loss groups. Our focus is all about improving your health, building sustainable healthy habits, and shifting your mindset so you won’t even want to go back to your old eating patterns.

Our classes start up again on 9 January and for new members, we're running a special offer - join before the end of January and your monthly payment will be just £30 (full price is £39). DM us for details. OR, if this post makes you think of someone you know, why not share our post so that they see it?

26/12/2024

Lovely to hear from some of our Mind Your Weight members!