Njoyhealth in Lambley

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Njoyhealth in Lambley

Personal trainer, yoga, HIIT, ladies that lift, body max classes Yoga Classes
Personal Training
Sports Massage
Fitness Kit

05/12/2025

Dairy isn't the only sources of calcium, here are some other foods that are rich in calcium that should be part of your diet:
*Dried fruit
*Sardines or white bait
*Tofu
*Pulses
*Green leafy vegetables
*Nuts and seeds
For the average adult government guidelines encourage you to eat 700 - 1200 mg per day. Make sure you are getting enough as calcium supports bone health and helps regulate muscle contractions. During the perimenopause and menopause the risk of osteoporosis is higher, so get eating lots of these foods!

04/12/2025

If you need a fibre boost fresh popcorn can be a nice snack to treat yourself with. i use it as an alternative for crisps for the kids pack lunches.

02/12/2025

Snippet of my 20 minutes Pilates class added to my online studio this week.
This time of year is so busy but don’t discard all the gains you have made, aim for maintenance throughout December so January doesn’t feel like such a mountain to climb in your health gains.

29/11/2025

*Brown rice*
*Is full of fibre which supports digestion. 200g of cooked brown rice has approximately 3.5g of fibre.
*Is a prebiotic which is great for your gut bacteria, encouraging a healthy immune function and reducing inflammation.
Eat in salads,

27/11/2025

Another class added to my website this week:
Triceps and abdominals
20 minutes
All you need is some dumbbells
Check my website out
www.njoyhealth.co.uk

25/11/2025

This weekend was so busy! I sneaked in a 15 minute workout, try these 8 moves repeat each 8-10 times and do the whole routine through 4 times, you will feel the burn.
See my website for more home workouts.

22/11/2025

How to add more movement to your day:

*Aim for 30 minutes of cycling or walking each day, this could be taking stairs at work or walking on your lunch break.
*Do 10 x bodyweight exercises in the morning before your shower this would take 2 mins - squats, press ups, shoulder taps in plank, back extensions.
*Add 15 minutes of stretching or restorative yoga to your evening routine, to improve flexibility and reduce stress.
*Instead of meeting your friends for coffee, go for a hike or do a group fitness class.

20/11/2025

Doing this drill everyday will benefit you by:
*Improve balance
*Hamstring mobility
*Lower body stability
*Foot and ankle strength
*Overhead mobility

Challenge yourself for 30 days and see what it gives you!

Extra challenges
*Slow down the movement
*Find a bigger range

18/11/2025

After a friend bought me this book last year I found reading it really interesting, this coupled with a lot of my clients talking about how they are feeling on a day to day basis. I decided to do further studying into how exercise can be beneficial through the Perimenopause and Menopause. Further information will be added to my website and planned into my clients Personal Training sessions.

14/11/2025

This week I have added to my 5-30 minute workouts, check out my website
www.njoyhealth.co.uk, where there are 12 different channels with various exercise classes and workouts on.
Try free for 7 days.

12/11/2025

Sweet potato has approximately 4g of fibre depending on how big it is, they contain both soluble and insoluble fibre that are great for digestion. The sweet potato is also a prebiotic feeding beneficial gut bacteria.
Use them for mash, roast or bake in oven for chips!

10/11/2025

A happy online member sent me these pictures from the big TV in her house today, she finds it loads easier to watch correct technique on a bigger screen. Access my online studio from home by signing up to my website for £12 per month, you can have a 7 day free trial to see if the classes on there are what you are looking for.

Address

Lambley
Nottingham

Website

http://www.njoyhealth.co.uk/

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