Njoyhealth in Lambley

12/11/2025

Sweet potato has approximately 4g of fibre depending on how big it is, they contain both soluble and insoluble fibre that are great for digestion. The sweet potato is also a prebiotic feeding beneficial gut bacteria.
Use them for mash, roast or bake in oven for chips!

10/11/2025

A happy online member sent me these pictures from the big TV in her house today, she finds it loads easier to watch correct technique on a bigger screen. Access my online studio from home by signing up to my website for £12 per month, you can have a 7 day free trial to see if the classes on there are what you are looking for.

07/11/2025

30 minute strength session added to my online studio this week.
Sign up for just £12 per month, try it first with a 7 day free trial, you can cancel anytime.

05/11/2025

3 exercises to strength your core muscles. Often people associate the core muscles with the abdominals, but it is a whole group of muscles including your back, glutes and abdominals, these all need to be strong to ensure correct posture and alignment.

04/11/2025

Yoga and Pilates classes last night in Lambley Village Hall. Focus for Pilates was the inner thigh and in Yoga we worked on twists.
At Njoyhealth you can come to a face to face class or sign up for online exercise classes, check out my website:
www.njoyhealth.co.uk

03/11/2025

Bored of your exercise routine?
Overwhelmed with all the contradictory training advice on social media?

No matter your gender or how old you are, lifting weights is essential for all of us. I offer Personal Training sessions that teach you how to lift properly. Get in touch if you want to lift but don't know about technique, or how many reps to do, or sets to do or what weight will make a difference to your strength.

Everyone is different, a specific training schedule for yourself is the most appropriate type of exercise training for you.

Try it for 6 weeks, learn the basics and make a difference to your life.

01/11/2025

Food labels can be really overwhelming, there are so many items you buy per week, you have to look for sugar content, fibre and macronutrients, which lets face it we just don't have time for!
Start off with looking at 5 regular items that you buy, check for artificial sugars added, and look at the traffic light system to help you, is there a healthier alternative? For example if you buy cereal that is high in sugar is there a wholewheat version available with less sugar in?

30/10/2025

New classes added this week to my online studio. 12 different channels for you too choose from, really easy to navigate your way to whatever exercise you would like to do. There are difficulty ratings for each exercise class to suit your fitness level and there are workouts that range from 15 minutes to 60 minutes depending how how much time you have.
Visit njoyhealth.co.uk

28/10/2025

My amazing sister in law got diagnosed with stage 4 liver cancer in April and has been an absolute inspiration over the past few months with her fight against cancer.

We are challenging ourselves to do 2 marathons in 8 weeks to raise money for Hope against cancer, please sponsor me/us by visiting her just giving page.

‘Victory for Vinny’ - we love you x

Help Davinia Bremner raise money to support Hope Against Cancer

28/10/2025

We used the pilates circle in class last night, wow my muscles are feeling it today! The focus was on glutes, abs, inner and outer thighs. The pilates circle helps you have more control of the movements so that there is no flinging the body around. Come join me for my classes in Lambley on Monday evenings:
Pilates 6.15-6.55PM
Yoga 7-8PM
Or if face to face isn't your thing then I have an online studio where you can access a range of classes wherever and whenever you would like.

24/10/2025

Do you hear a lot 'eat a rainbow of colours in your diet'?
Ever thought why and what does this mean? I was reading an article on how to improve our gut and came across this which I found interesting.
Red- lycopene has anti-inflammortory properties
Orange & Yellow- carotenoids reduce inflammation and potential cancer risks
Green- chlorophyl known to reduce the risk of cancers and heart disease
Blue & Purple- anthocyanins may reduce heart disease
Dark red- betalains can lower blood pressure
White & Brown- flavanols associated with reduced risk of colon cancer.

22/10/2025

The children had a mental health awareness day last week at school and my 9 year old came back telling me what they had learnt in class. Their main focus was on 5 important key points:
*Eating well
*Sleeping well
*Exercising
*Drinking water
*Doing activities we enjoy
We all know this but life takes over, try to make subtle changes that incorporate these 5 key factors in your week, they are simple but will make you feel a lot better!