Harriet Alicia Physiotherapy

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Harriet Alicia Physiotherapy

|Encourage & Empower|

• Chartered Physiotherapist •
• Sports Massage •
• APPI Pilates instructor •
• Reformer Pilates Instructor •

23/02/2026

I’m baaaaack! 👋🏼

Just wanted to let you know I will be returning to teaching Wednesday night Pilates classes from the 4th March! I’m so excited to get back in the studio again with you all!

I know how amazing Pilates is at helping to rebuild the body in the post-natal period and I will be on my own journey of gradually increasing strength and progressing with the exercises!

Just wanted to take this opportunity to thank the lovely .pilates for keeping classes going whilst I’ve been away! You’ve been amazing!

I’m super grateful to all of you who have continued to attend classes, send messages to check in & support me whilst Iv been off- your kindness hasn’t gone unnoticed and helps to keep my little business going🙏🏼 so biiiiig thank you to you all!

The March sessions and block booking are now live on the booking system! It’s a 4 week block for £24 or drop in for £8 per class!
And I will see you on the mat! 😆🫶🏼

01/02/2026

February… 💌

February is the month of love, and self-care is where it begins🤍
Slow down, move with intention, and give your body the care it deserves with Pilates all month long…

Sign up to the monthly block & get 4 weeks of Pilates for just £24. Or drop in for £8 per class.

Wednesday @ 6.30pm or 7.30pm
Revive Studio, Hucknall
45 mins class, all equipment provided.
Mixed ability, everyone welcome!

Book now > >
https://gymcatch.com/app/provider/8255/events

04/01/2026

Pilates matwork classes every Wednesday evening at the Revive Studio in Hucknall!

6.30 & 7.30pm classes, suitable for all abilities!
Beginners welcome!

New block starts on Wednesday- 4 weeks of sessions for just £24! Or ‘drop in’ for £8 per class!

Message me for more details or find the booking link below!

https://gymcatch.com/app/provider/8255/events

03/01/2026

5 reasons to start Pilates….

Improve body awareness - Pilates focuses on connecting the body and the mind which can help improve your awareness of all parts of the body, subsequently, improving posture and daily movements.

Increase strength & mobility - some Pilates exercises will focus on improving the range of movement at the joints in your body e.g hips and shoulders. Others will use equipment such as weights and resistance bands to help build strength throughout the body.

Improve balance - some Pilates exercises work on improving balance which helps in everyday life and reduces your risk of falls and injuries!

Develop Breath control - Breath work is an integral part of Pilates, and incorporating proper breathing techniques into the exercises that you perform will help enhance their effectiveness. This skill can then be transferred to other areas e.g running or gym work as well as helping to manage stress and anxiety in every day life!

Have fun!! Most importantly have some ‘me time’, meet some other lovely people and enjoy yourself!

It’s time to get started!
The new blocks start on Wednesday 7th January at 6.30 or 7.30pm!
All welcome whether you are a complete beginner or a Pilates pro! You won’t regret it!

Follow the link to book! 🔽🔽

https://gymcatch.com/app/provider/8255/events

30/12/2025

Festive season🎄✨

Don’t be fooled by the pictures, we were juggling a newborn with tongue tie, a 3 year old with chicken pox + recovering from a c-section myself 😆 but everyone loves a challenge eh!

Hope the festive season was everything you wished for and needed!

Now time to start getting back to some normality and routine ready for New year!
Who’s ready??!

23/12/2025

Baby Boy Dulson 🩵 I am well & truly outnumbered!

He arrived on 19th December 2025 weighing 6lb 15.

His name is still to be decided but he is settling in well!
Thank you all for your lovely messages, cards & gifts already!
I will be back with more updates soon! Happy Christmas all❤️

18/12/2025

Cute little Christmas squad from last night🎄🎅🏼

Thank you all for coming to join .pilates & for your ongoing support! 🫶🏼
That’s classes all wrapped up for 2025!

They will be back from Wednesday 7th January! The booking system is live for you to secure your space!

Wishing you all a very Merry Christmas & Happy New Year!✨

16/12/2025

Wednesday 17th December @ 6.30pm or 7.30pm!
£8, everyone welcome!
Christmas attire encouraged! 🎅🏼🎄✨

Book your space here⬇️⬇️

https://gymcatch.com/app/provider/8255/events

12/12/2025

🪺

27/11/2025

Okkkkk so I don’t want to be wishing the time away as we’ve not even got into December yet! But I know some of you have been asking about the January bookings and they are now LIVE!

We know January can always be a busy time in the studio so get your space reserved now and start the new year in the best way!

The January block will be 4 weeks for £24 or drop in on any session for £8!

Follow the link to book ▶️▶️

https://gymcatch.com/app/provider/8255/events

05/11/2025

Spaces on both 6.30pm & 7.30pm classes!

The new block starts today- 3 weeks of Pilates for just £18! Or drop in for £8 per class!

Book your space now by following the link below!

https://gymcatch.com/app/provider/8255/events

22/09/2025

Our last bit of summer🌞

Soo not quite the road trip around France we had planned (unfortunately this pregnancy - mainly my placenta had other plans! 🙃), but still some wholesome family time was had 💛

Now time for autumn cosy-ness to begin…..🍂

Address

Beech Avenue
Nottingham
NG15

Website

https://harrietaliciaphysio.co.uk/

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