Harriet Alicia Physiotherapy

05/11/2025

Spaces on both 6.30pm & 7.30pm classes!

The new block starts today- 3 weeks of Pilates for just £18! Or drop in for £8 per class!

Book your space now by following the link below!

https://gymcatch.com/app/provider/8255/events

04/11/2025

CLIENT TESTIMONIAL🌟

This client has been having weekly 1:1 reformer pilates sessions with me for over 6 months now and the results have been amazing!

Not only is she smashing her sessions, working on much more advanced exercises and springs, but she feels so much stronger and more confident in her day to day life and activities!

Nothing makes me happier than seeing clients feel the difference! 💪
So proud of the progress and the commitment!

01/11/2025

October in a nutshell🌰🎃

26/10/2025

Meet Tamsin! 👋🏼✨

I wanted to introduce everyone to the lovely Tamsin who will be taking over my Wednesday night Pilates classes from the start of November whilst I’m away having 👶🏼!

Little intro from Tamsin….
“I have worked full time as an NHS physio for 4 years and recently undertaken the APPI instructor course, beginning my journey as a Pilates teacher! I enjoy doing anything active/ being in the outdoors, especially running which I used to race in competitively from a young age! Looking forward to meeting everyone!“

Tamsin’s sessions for November & December are now live on the booking site so get booked on to secure your space! ⬇️⬇️

https://gymcatch.com/app/provider/8255/events

21/10/2025

CLIENT TESTIMONIAL🌟

This client came to me for an assessment after struggling with knee pain just weeks before her half marathon.

We managed to establish the course of the pain and put together a treatment plan to get her back running asap and, through her hard work, completing her race!

Nothing beats working with someone to help them achieve their goals! 🙌 Grateful for every client who trusts the process and puts in the work!

05/10/2025

That cosy winter studio vibe✨…..

Come & join us every Wednesday at 6.30pm or 7.30pm to get your Pilates fix!

‘In 10 sessions, you will feel the difference. In 20 sessions, you will see the difference, and in 30 sessions, you will have a whole new body!’ - Joseph Pilates

Why not try it for yourself!?
Book your space through the booking site:

https://gymcatch.com/app/provider/8255/events

22/09/2025

Our last bit of summer🌞

Soo not quite the road trip around France we had planned (unfortunately this pregnancy - mainly my placenta had other plans! 🙃), but still some wholesome family time was had 💛

Now time for autumn cosy-ness to begin…..🍂

15/09/2025

Let’s talk about tendons!

Whether it’s the Achilles, patella or one of the rotator cuff, tendons can be tricky to manage!

They dislike sudden changes in their loading patterns or routines that come without warning.

These ‘surprises’ can result in pain or sometimes injury. Unfortunately tendons can be quick to annoy but slow and stubborn to recover!

Here’s some basic tips that may help but if problems persist, working with a physio can be helpful to give you a more individualised, specific management plan to follow!

08/09/2025

World Physiotherapy Day 2025! 🌍🩵

Here’s to all the amazing physiotherapists across the world encouraging & empowering patients to achieve their goals each and every day! 💪🏻

07/09/2025

18/08/2025

Wednesdays done right!

2 classes: 6.30pm & 7.30pm
Mixed ability, all welcome!
Revive studio, Hucknall
Book online⬇️- drop in & block booking options available!

https://gymcatch.com/app/provider/8255/events

20/07/2025

Sunday night holiday blues 🌊
So here’s a few holiday highlights…. Lots of beach time, doggos & yummy food!

Looking forward to seeing all my lovely clients again this week!