Your Personal Therapist

11/02/2026

I’d love to share something that may be meaningful to some of you 💛

As part of my ongoing professional development in fertility counselling, I keep a close eye on research that helps deepen understanding of women’s experiences - and this is a lovely one to pass along.

The University of Warwick is currently running a study looking at women’s experiences of preconception care - this includes any support, advice, or conversations around planning a pregnancy.

They’re inviting women aged 18–45 to take part, whatever your experiences or background.

📝 A short 15-minute online survey
💬 Optional 1-hour online focus group
🎁 £10 voucher as a thank you

If this feels relevant to you, you can find more details here:
https://warwick.co1.qualtrics.com/jfe/form/SV_4PBjXOWptKo9d4y

Research like this genuinely helps improve understanding and care for women, so your voice really does matter.

29/12/2025

A new local group starting in January…

New Year, New Friends, New YOU?
Join Kerry and the gang at The Kingsway, Kirkby Wednesday 7th January 2026 at 1pm and again at 7pm for our very first Kingsway Community Unity group get togethers! There'll be refreshments available at the bar and unlimited free refills on all hot drinks (We'll even throw in a biscuit 😘) See you there! fans

24/12/2025

🎄 Christmas & New Year Break 🎄

As the festive season begins, I just wanted to let you know that Your Personal Therapist is now closed for a short Christmas break ✨

I’ll be back and responding to messages from Monday 5th January.

If you’re finding Christmas a little heavy (or a lot heavy), please know you’re not alone. This time of year can stir up all sorts - grief, stress, family dynamics, loneliness, overwhelm… sometimes all before breakfast 🙃

If you need extra support while I’m away, please reach out to one of the services below - they are there for you 24/7 over the Christmas period:

📞 Samaritans: 116 123
📞 NHS 111 (urgent mental health support)
📞 Text SHOUT: Text 85258
🚨 In an emergency, please contact 999 or attend A&E

Please be gentle with yourself over the next couple of weeks. Rest where you can, eat the chocolate, get some fresh air, say no when you need to, and remember - you don’t have to “do” Christmas perfectly.

Wishing you warmth, steadiness, and moments of calm over the festive season 💫

I look forward to reconnecting in January.

Kay 💛

28/10/2025

I’ve been working on something for a while, and I’m proud to share it with you ☺️

Reflect & Explore is a new space on my website with supportive quotes and short videos to help you feel less alone on the tough days — and to celebrate the tiny wins too.

Have a scroll… and if something speaks to you, click and explore a little deeper 💛

https://www.yourpersonaltherapist.co.uk/reflect-and-explore

Reflect & Explore offers calming, supportive quotes and short videos for self-compassion, emotional healing and wellbeing. Trauma-informed mental health resources created by Your Personal Therapist in Nottinghamshire.

10/10/2025

💛 Applied Su***de Intervention Skills Training (ASIST) 💛

This week I travelled to Pontefract to complete a two-day Applied Su***de Intervention Skills Training and it just so happened to fall on World Su***de Prevention Day.

It’s something that’s already a big part of my work, but this training really helped to formalise and deepen those skills. The past two days have been thoughtful, emotional and deeply grounding.

I’ve had the privilege of learning alongside some truly remarkable people - all committed to creating safer, more connected conversations when life feels unbearably heavy.

It’s a powerful reminder that asking, listening and staying present can make a real difference. 🌿

(Photo: ASIST training flyer – such an important and meaningful two days.)

***dePreventionDay

07/10/2025

💫 Those Who Teach Me Without Knowing It

My role models have always been the people I’ve worked with, the ones who show up even when it’s hard.

The ones who tell the truth about how they’re really doing, when it would be easier to hide behind “I’m fine,” or hit the self-destruct button because life can feel so painfully heavy.

They remind me that courage doesn’t always roar. Sometimes it’s just choosing to keep going, to ask for help, to let yourself be seen. 🌿

Who has inspired you lately?

29/06/2025

Not every confidence knock in the saddle 🐎 comes from a big fall.

Sometimes it’s quieter — a moment that shook you, a creeping doubt, or something deeper that’s hard to put into words.

You might notice yourself tensing up, second-guessing, or just not enjoying riding the way you used to — especially if you’ve come back to it later in life.🌿

That’s what this post is about. If it resonates, EMDR therapy might help you gently process what’s underneath, so you can feel calm, connected, and confident again 🤍

No pressure — just a safe space to talk if you’d like.
📍 Kirkby in Ashfield or online via Zoom
📞 07908874708
💻

Your Personal Therapist offers private counselling and EMDR therapy (Eye Movement Desensitisation and Reprocessing) services in Kirkby In Ashfield and online. Helping you navigate trauma, nurturing your growth and inspiring hope. Connect with me!

23/06/2025

So many riders carry quiet fears that still show up in the saddle – especially if you’ve returned to riding later in life or after a confidence knock.

If this speaks to you (or someone you know), I offer EMDR therapy to gently explore and ease what’s underneath, helping you reconnect with the joy of riding.

I’d love to have a chat if you’re curious. No pressure – just an open space to explore what might help. 🐴💬

📍 Kirkby in Ashfield or Online

Feel free to message me or share

23/05/2025

Ever wonder what brings someone to EMDR therapy and how it can help?

➡️ This video offers a clear and compassionate look at the real-life challenges that lead people to seek EMDR, from anxiety and trauma to feeling stuck in unhelpful patterns.

EMDR isn’t just about healing the past, it’s about creating space for a more peaceful, grounded, and empowered way of being ✨

If this resonates with you and you're curious about how EMDR could support your own healing journey, I’d love to chat.

Your Personal Therapist - Kay Bingham
🧠 EMDR Therapy | Safe, supportive, and tailored to you
📞 07908 874708
📧 kay@yourpersonaltherapist.co.uk
🌐 yourpersonaltherapist.co.uk/contact



https://youtu.be/bIJZQAr9nQo?si=VBjD8z6LugxHUMgU

Subscribe: https://www.youtube.com/channel/UCBf5qWsvysdkmRte1GJhQ6g?sub_confirmation=1This animated clip is useful to explain a little about EMDR Therapy. It...

14/05/2025

You don’t have to “just get over it.” EMDR can help you actually move through it.

If something’s knocked your confidence—maybe a fall, a scary moment, or even just a feeling that won’t go away—you’re not alone.

I’ve worked with many people who’ve had similar experiences, and one thing is clear: with the right support, it is possible to feel like yourself again.

EMDR therapy helps your brain process what happened, so you’re not stuck in that loop of stress, fear, or avoidance.

Here’s what to know:

• ⚡ For some people, EMDR brings relief in just a few sessions
• ⏳ For others, more time is needed to build up safety and stability first
• ✅ Both are okay—everyone’s pace is different, and that’s respected in this work

If you’re feeling stuck and wondering if EMDR might help:

Let’s talk.
I’m happy to answer questions and see if it’s the right fit for you.

07/05/2025

✨ I've got a couple of spaces opening next week for EMDR therapy ✨

If you've lost confidence after a scare—like a fall, a near miss, or something that’s just stuck with you—EMDR can really help.

It’s not about "just getting over it." It’s about working through it safely and at your own pace. For some people, that shift can happen surprisingly quickly.

Check out the post below and drop me a message if you’d like to book in or ask any questions.

05/05/2025

What’s been your experience of therapy? What have you found helpful about it? One of the many things I appreciate about my therapy is discovering blind spots and exploring them.

https://www.facebook.com/share/r/1BxnYkZ4e5/?mibextid=wwXIfr