Sole-care Ltd

04/11/2025

Always look after your feet x

28/10/2025

The midnight foot fables, unraveling night time aches and why your feet deserve a check up.

As the sun sets and the world quiets down, many of us retreat to the comfort of our own homes, often unaware of the hidden drama unfolding beneath our soles. If you ever found yourself tossing and turning at night due to tingling toes, aching arches, or tight ankles, you are not alone! Let’s explore the reasons behind these nocturnal foot issues and why it’s time to take action and schedule an appointment with a foot care expert.

1. The mystery of nicturnal foot pain

Did you know 1 in 4 people experience foot pain at night? But what’s happening to our feet when we finally settle down for the evening.

Circulation concerns- as we wind down after a busy day our blood circulation changes. If you tend to sit or stand for long periods this can lead to poor circulation in the feet, causing cramps or discomfort at night. Think of your feet as a garden, they need the right nourishment and circulation to thrive.

Poor posture and alignment- many of us don’t think about how we position ourselves during the day. When we favour one foot over the other or wear ill- fitting shoes, we create in balances that may not manifest until our bodies are relaxed at night. It’s like a house of cards- one misalignment can lead to a domino effect leading to discomfort.

Stress and muscle tension- during the day our feet take on the brunt of stress from walking, running or standing, when night falls our muscles begin to relax this build up tension might trigger foot spasms or aches. Imagine your feet as a rubber band stretched tight throughout the day, when you finally release the tension at night, the effects can be profound.

Conditions-specific concerns
Plantar fasciitis
Peripheral neuropathy
Arthritis

These are some of the symptoms you maybe experiencing, it’s time to step into action and book an appointment. Tell 07767813823 Sole-care ltd because we do care. Have a great day!

29/09/2025

Diabetic toenail health #

26/03/2025

Hi this is nicky from sole-care I’m currently in hospital with a broken ankle. If we are not answering calls or struggling a bit, this is the reason why x

23/03/2025

A persons gait can reveal subtle clues about their emotional state, as body language and movement are closely tied to mood and confidence, and psychological well being. While not definitive, researchers in psychology, biomechanics, and A.I. have identified correlations between gait characteristics and emotions. Heres an overview:

1. Speed, faster pace, often linked to excitement, confidence or urgency. Slower shuffling steps may indicate sadness, fatigue or depression.
2. Posture, upright with a bounce is associated with happiness pride or confidence. Slumped shoulders and a downward gaze suggests sadness, shame, low self esteem
3. Arm swinging, exaggerated arm movements may signal assertiveness, enthusiasm or anger. Reduced arm swinging linked to anxiety, fear or social withdrawal.
4. Stride length, long purposeful strides often seen in confidence and determination. Short hesitant steps may reflect uncertainty, fear or insecurity.
5. Weight distribution, heavy stomping can correlate with anger and frustration. Light uneven steps might indicate nervousness or timidity.
6. Rhythm and fluidity, smooth rhythmic gait suggests calm and contentment. Jerky erratic movements could signal agitation and stress.
Gait is monitored to see changes in people with depression, P.T.S.D. or parkinsons. A.I. use it in training algorithms to recognise emotions for human/robot interaction. Security and behaviour analysis, detecting suspicious behaviour in high risk areas.

22/03/2025

Check out this 5 star Yell.com review by JohnD-4279:
Amazing service! Looked after my elderly parents on a home visit, provided a professional, friendly service.
See the review on Yell.com by clicking the link below:
https://www.yell.com/biz/sole-care-nottingham-10063717/?sharedReview=882851c9-8b66-4641-a8e6-3be249005970

21/03/2025

Check out this 5 star Yell.com review by OliviaG-152:
Absolutely fabulous service, lovely person in general but nothing was too much trouble!! I can’t thank you enough, and I look forward to seeing you again!
See the review on Yell.com by clicking the link below:
https://www.yell.com/biz/sole-care-nottingham-10063717/?sharedReview=84c07ef0-c2a6-4430-8663-431b0a70fcd2

12/03/2025

1. Each foot has 26 bones, 33 joints and over 100 muscles, tendons and ligaments, they absorb 1.5 times your body weight with every step.
2. Your soles have 8,000+ nerve endings
3. The oldest known footprints date back to 153000 years discovered in South Africa
4. Pharaohs had servants paint their toenails red to signify status, rust-coloured henna was the best choice
5. China used a practice of foot binding to create lotus feet, which symbolised beauty and nobility
6 Cinderellas glass slipper. The ultimate foot centric fairy tale - if the shoe fits!
7. Longest toenails 10.4 inches long belong to Louis Hollister USA
8. Largest feet - Jeison Orlando Rodrizuez wears a size 26 shoe
9.Bionic prosthetics now mimic natural foot movement, allowing amputees to run, dance and climb
10. Robotic exoskeletons use foot sensors to help paralyzed individuals to walk again

these are some interesting facts about feet, please get in touch if you need out services, we are more than happy to help!

10/03/2025

Check out this 5 star Google Business Profile review by Martin Hansen-Lennox:
Lovely lady. Did a fantastic job. Very gentle. Salon was spotless. Couldn't ask for more - thank you!
See the review on Google Business Profile by clicking the link below:
https://maps.google.com/maps?cid=1686847893837403738

10/03/2025

I Guess if you are looking at this blog you either like a home visit or be in a clinic setting so heres how it goes:

A home setting:-
A good choice for people who have mobility issues, cant walk far, do not like going out, have anxiety or find this very personal service. The benefits are, your in your own environment, you feel comfortable and safe, you may/may not have family with you offering you support. Its calm, relaxing and you know where you are at emotionally.

Clinic Setting:-
Its prestige, beautiful surroundings and calm. This setting is for more mobile people, people who like going out, find the setting very social and can become part of your 6-8 week routine.

Either way its your personal choice, it makes you in control of your decisions, makes you feel safe and secure, its all about you and how you feel. Sole-Care Ltd because we care.

10/03/2025

Check out this 1 star Google Business Profile review by Daisy Banks:
This business doesn't reply to enquiries.
See the review on Google Business Profile by clicking the link below:
https://maps.google.com/maps?cid=1686847893837403738

08/03/2025