Wellbeing at Home

14/11/2025

We're so grateful to Davina McCall for sharing her experience of being diagnosed with breast cancer so openly and highlighting the importance of being breast aware.

Anyone can get breast cancer, so it's important to know what’s normal for you.

Touch your breasts

Look for changes

Check anything new or unusual with a GP

There’s no right way to check. Just make sure you do it regularly. Find out more here: https://brnw.ch/21wXq83

14/11/2025

09/11/2025

Today we reflect on the ultimate sacrifice made by members of our Armed Forces.

Their commitment to protecting and serving our communities will forever be remembered with gratitude, and their legacy of courage continues to inspire us all.

At the going down of the sun and in the morning, we will remember them 💙

28/10/2025

26/10/2025

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.

➡️ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

24/10/2025

Happy 💛

15/10/2025

🚨Remember:

💔Cardiac arrest is an electrical problem - the person will be unconscious.
💔Heart attack is a circulation problem - the person will probably be conscious.

Get to recognise the difference so you know what action to take in an emergency.

15/10/2025

A massage can help with Tension and Stress as well as having so many other health benefits. Make time for your Wellness or you maybe forced to make time for your illness.

10/10/2025

Today is World Mental Health Day.

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions?

NHS Talking Therapies can help. Your GP can refer you or refer yourself at http://nhs.uk/talk