Wellbeing at Home

07/12/2025

Or book in for a Full Body Massage 🤩

04/12/2025

Sometimes the most serious 999 calls are the ones where nobody speaks....

Cambs Police recently received what sounded like a silent or accidental 999 call. At first there were only muffled noises. No response from the caller. But then a woman’s voice in the background shouted “get out”, with children crying.

That was enough. 💙

999 Response Team officers were sent straight to the address and found a woman who had been threatened and assaulted by her partner. He had left before police arrived but was later arrested.

This is why silent 999 calls are never ignored.

If you ever need emergency help but cannot speak once the call connects, remember this:

Stay on the line.
When the call handler speaks, you may be asked to press 55.
This is the Silent Solution system. It tells the operator that you are in danger and cannot safely talk. They will then treat your call as an emergency and start sending help.

Domestic abuse victims often can’t speak openly. In an emergency, call anyway. Stay on the line. Press 55 when prompted.

It can save your life.

02/12/2025

This week is Grief Awareness Week, and a chance to recognise how any type of loss can affect our wellbeing.

There’s no right or wrong way to feel — grief affects everyone differently.

If you're finding things difficult, there’s support that can help.

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

27/11/2025

For some people, symptoms of seasonal affective disorder (SAD) can feel more noticeable or harder to manage during the winter.

But small things can help:

🔵 try some physical activity – anything that gets you moving
🔵 make the most of natural light – getting outside or sitting near windows
🔵 plan for tougher days – shifting stressful tasks or building in more rest

There’s also treatment available if you’re finding things really tough – such as light therapy, talking therapies or medication.

Find out more ➡️ www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

26/11/2025

Time Spent having Massage is never wasted. Please get in touch and allow me to allow you some ME time. Having Anxiety can feel very lonely so remember be KIND to yourself and take LITTLE steps at a time. 🥰

14/11/2025

We're so grateful to Davina McCall for sharing her experience of being diagnosed with breast cancer so openly and highlighting the importance of being breast aware.

Anyone can get breast cancer, so it's important to know what’s normal for you.

Touch your breasts

Look for changes

Check anything new or unusual with a GP

There’s no right way to check. Just make sure you do it regularly. Find out more here: https://brnw.ch/21wXq83

14/11/2025

09/11/2025

Today we reflect on the ultimate sacrifice made by members of our Armed Forces.

Their commitment to protecting and serving our communities will forever be remembered with gratitude, and their legacy of courage continues to inspire us all.

At the going down of the sun and in the morning, we will remember them 💙

28/10/2025

26/10/2025

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.

➡️ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

24/10/2025

Happy 💛