Wellbeing at Home

18/04/2026

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11/04/2026

Today is World Parkinson's Day.

Parkinson's disease is a condition in which parts of the brain become progressively damaged over many years.

Learn more about the condition ➡️ https://www.nhs.uk/conditions/parkinsons-disease/

10/04/2026

Happy 💞

31/03/2026

27/03/2026

Take our quiz to see how you could improve your health and wellbeing. Take the first step today – let's do this!

20/03/2026

MenB needs close and prolonged contact to spread, such as living in the same household
or intimate contact such as kissing or sharing drinks and vapes.

It is not as contagious as other infections like measles or COVID-19.

Learn more about meningitis, including how to spot it and when to get help if you need it.

➡️ https://ukhsa.blog.gov.uk/2026/03/18/meningitis-b-outbreak-what-you-need-to-know/

26/02/2026

Massage has so many benefits for both your physical and mental health. I’m qualified in several types of Massage, including Sports Massage. Also Oncology massage for anyone on a Cancer Journey. Please drop me a message if you have any questions, I’m always happy to chat over the phone too if you prefer. Time having a massage is never wasted time. 😊

06/02/2026

Happy 💛

18/01/2026

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.

➡️ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/