The Yoga Hut, Near Bingham, Nottingham (2025)

11/11/2025

WINTER SOLSTICE SWEAT LODGE
Ransom Wood near Mansfield

Saturday 20th December is full. Possible second lodge will take place Sunday 21st December. Get in touch if you’re interested in the Sunday lodge.

WINTER SOLSTICE CANDLELIT RED TENT
The Yoga Hut near Bingham

Tuesday 16th December 4-8.30pm
Spaces still available.
£45

Come and celebrate the return of the light!

20/10/2025

YOGA NIDRA- The nourishment of Rest.

Fortnightly in- person co- created sessions on Thursdays 6-7pm.

And for anyone who’s interested and just wants to try out this beautiful practice, recordings of our co-created sessions are now available to buy to use as many times as you’d like. Each one is different and our library will build. Here’s what is available so far…

YOGA NIDRA for patience, serenity, trust, softness, peace, safety and flow.

YOGA NIDRA for healing, calm, serenity, connection, rejuvenation, love, authenticity and stillness.

YOGA NIDRA for acceptance, gentleness, hope, restoration, flow, being held, space, peace, compassion, being pain free and a sense of peaceful passing for those at the end of life.

Each recording is £15 and each practice is around 40 minutes duration 💚♥️

21/09/2025

AUTUMN EQUINOX SWEAT LODGE

It was a truly beautiful lodge yesterday. The energy was gentle, open, flowing and balanced as Equinox often is. A wonderful Circle of women gathered, as always it was a privilege and an honour to hold the space.

Bookings are now open for our next lodge for Winter Solstice on Saturday 20th December.

Get in touch to book your space.

Kara 💚🔥

16/09/2025

More on Yoga Nidra….

🌸 “The experience of Yoga Nidra can be understood as a journey through different stages of consciousness. During practice of Yoga Nidra we pass through all of the following states, all of which bring their own experiences and benefits.

🌸Before the practice- Beta brain waves, the everyday state, associated with tension or stress.

🌸Closing our eyes- Alpha brain waves or ‘reverie,’ wakeful relaxation.

🌸Deepening into the practice- Cortical theta brain waves, partially meditative, drowsy state.

🌸Deep relaxation- Delta brain waves, the dreamless state of deep sleep. Research into Yoga Nidra has found that experienced practitioners are able to experience Delta waves whilst remaining consciously aware- so deeply resting whilst also alert and aware and open to the hypnotic suggestion offered by the practice.”

Uma Dinsmore-Tuli

Yoga Nidra is the only practice I know that offers so much while doing so little! With regular practice, an opportunity for profound healing whilst doing absolutely nothing!

Come and try it out for yourself! Fortnightly sessions on Thursday evenings 6-7pm from now until Winter Solstice. Can be accessed in person (at the Yoga Hut), live on Zoom or simply sign up to receive the recording to use as many times as you like. £25 per session, discount of £5 per session if you sign up for the block 💚

16/09/2025

AUTUMN EQUINOX SWEAT LODGE
Saturday September 20th
Ransom Wood near Mansfield

Last few spaces available.
Please get in touch for more information or to book your space.

Kara McArdle

31/08/2025

AUTUMN EQUINOX SWEAT LODGE
Saturday September 20th
Ransom Wood,near Mansfield,Notts

Come and celebrate the time of balance in the womb of Mother Earth. Connect with yourself,with the Circle and with Mother Earth. A profoundly nourishing and healing experience.

For more information or to book your space, reach out.

I look forward to welcoming you to the lodge.
Kara McArdle

21/08/2025

SOMATIC THERAPY

What does ‘somatic’ mean? It means ‘relating to the body.’

When we experience trauma- that is to say unexpressed emotions and feelings- they ‘get stuck’ in the body. That is why so much of unresolved historic trauma is experienced in the present time as bodily reactions.

Therapeutic work which has its foundations in the ‘felt sense,’ can allow unexpressed emotions to be slowly and gently released so that trauma can be healed. The energy which might have been needed for decades to keep painful feelings suppressed is now available for life.

Get in touch for more information or to book an initial session to see how Somatic Therapy might be able to help you.

Kara McArdle

15/08/2025

AUTUMN EQUINOX SWEAT LODGE
Saturday 20th September
Ransom Wood near Mansfield

A few spaces still available for our Autumn Equinox lodge. Come along and celebrate the time of balance in the womb of Mother Earth.

Message me to book.
Kara McArdle

07/08/2025

AUTUMN EQUINOX SWEAT LODGE
Saturday 20th September

One space has become available, please message me to book 💚🔥

06/08/2025

SAMHAIN RED TENT RETREAT
Journey to the Dark Goddess
October 31st-November 3rd

Day spaces available for the Saturday for those who would like to attend our Red Tent Circle but can’t make the whole weekend.

Arrive anytime from 8am and stay until bedtime.
💚Greet the Morning Circle
💚Samhain Red Tent and Yoga Nidra
💚Time in the beautiful woodland
💚Evening fireside Song Circle
💚3 meals and cake included!
💚£125 for the day

Let me know if you would like to come along 😊

05/08/2025

NEW TO THE YOGA HUT
YOGA NIDRA

🌸 Coming Home to your Self through Conscious Rest:
an Antidote to the Exhaustion of being Human in these Days we are Living in.

💚 Do you want to feel calmer and more relaxed?
💚 Would you like to explore a practice devoted to deep restoration of your body and soul?
💚Would you like to experience restful bliss- an escape from the busyness and noise of life?
💚 Would you like to take part in a practice which gives you permission to do absolutely nothing?

🌸 In these sessions we will co-create delicious Yoga Nidra practices together. Part sound bath, part horizontal meditation and part simple and uncomplicated rest, Yoga Nidra offers us a profound opportunity to rest in freedom and a state of open, intuitive awareness which is deeply healing. A chance to experience a return to our True Selves.

🌸Beginning by connecting with your Self through a short meditation, offer your feelings, wishes and needs into the Circle and I will weave them into a collective practice to nourish the whole Circle.

🌸 The practice will be recorded and Circle members will receive membership of a dedicated Radical Resters WhatsApp group where the recordings will be posted for you to enjoy in your own time and space between fortnightly sessions.

🌸 Yoga Nidra sessions will be offered in blocks. Our first block will be Autumn Equinox to Winter Solstice, a total of 8 sessions, £160 for the block.

🌸 Spaces in the Yoga Hut are limited to 6 which are available to book. The session will take place live on Zoom as well so you can attend from your own space if you prefer.

🌸Dates for Equinox- Solstice Yoga Nidra block:

Thursday 11th September 6-7pm
Thursday 25th September 6-7pm
Thursday 9th October 6-7pm
Thursday 23rd October 6-7pm
Thursday 6th November 6-7pm
Thursday 20th November 6-7pm
Thursday 4th December 6-7pm
Thursday 18th December 6-7pm

Let me know if you would like to book a space in this very special Circle of Belonging.

With love and blessings
Kara 💚🌸

26/07/2025

MORE ON YOGA NIDRA🌸

Not signing up because fortnightly Thursdays are too much of a commitment?

🌸You don’t have to come in person…

💚You can attend online from your bed….

💚If you can’t manage that you don’t have to come at all to receive the benefits of this beautiful nourishment.

💚Send me the words you need to hear in the practice beforehand and I will weave them in.

💚All the practices will be recorded and posted on our new dedicated WhatsApp group so you can listen to the practice which will contain the words you need to hear even if you can’t be there for the live session.

💚Don’t want to commit to 8 sessions? Pick the dates you want and ‘pay as you go’ for £25 a session and the recordings will be sent to you individually.

🌸Message me if you would like to join the Radical Resters. Radical as being horizontal is an act of resistance in our over-busy/noisy/hyper-driven days. Humans cannot cause any harm when they are horizontal and resisting the pressure is an act of rebellion 😊

The Yoga Hut

11/11/2025

20/10/2025

21/09/2025

16/09/2025

16/09/2025

31/08/2025

21/08/2025

15/08/2025

07/08/2025

06/08/2025

05/08/2025

26/07/2025

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