Be.well Nottingham - yoga, massage, meditation

Be.well Nottingham - yoga, massage, meditation Massage therapy and holistic wellness in Mapperley, Nottingham

Imagine having a relaxing massage to look forward to every single month — a guaranteed moment of peace in your busy sche...
20/11/2025

Imagine having a relaxing massage to look forward to every single month — a guaranteed moment of peace in your busy schedule ✨

When you join Be.well’s Massage Membership, you’ll receive:
💆‍♀️ One massage each month — your personal reset button and non-negotiable YOU time.
💰 10% off every session — as you know I don’t generally offer discounts or promotions - this saving is exclusive to members.
🕒 Priority booking — you can prebook next month at your appointment or conveniently book it yourself through the Fresha app.
💚 Consistent wellness — the current members report significant improvement in their wellbeing since joining and frankly can’t imagine ever stopping! Take the time for you and feel the benefits build month after month.

What the clients say:

“Paula is just so talented, I really trust her. I look forward to each tension melting session and I’m so glad I became a member as it’s my non negotiable me time carved out.”

👉 Join the membership today and start your journey toward a more relaxed life.

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Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

It’s this Sunday ✨Join me and the community for a practice of connection and being yourself.The theme for this month is ...
05/11/2025

It’s this Sunday ✨

Join me and the community for a practice of connection and being yourself.

The theme for this month is RELEASE 🍁🍂
I’ll guide you through an EFT practice and an energetic cleanse to let go of old, unsupportive ties.

I always bring to the circle what is most alive in me and I encourage you to do that too. A space to be your authentic, unfiltered, real self.

In a world that puts so many expectations on us, having the courage to be who you are is a real act of rebellion.
See you at circle?

Booking link in bio ✨

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

Some recent client love (it was hard to pick from over 100!! 5⭐️ reviews)If you’re reading this and thinking: I need thi...
03/11/2025

Some recent client love (it was hard to pick from over 100!! 5⭐️ reviews)

If you’re reading this and thinking: I need this!! I’ve got you 🫶

Book your next massage with me at my salon in Mapperley. Link in bio ✨

It means the world to me to read your kind words and know that I helped you in the best way I could.
Every review puts a smile on my face and helps my little business be seen so please please please leave at least a star rating after each appointment 🙏🏻 I will be forever grateful ❤️

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

✨ GIVEAWAY ✨Your chance to win one of TWO 90 min massages of your choice (worth £80 each) with Paula at Be.well Nottingh...
24/10/2025

✨ GIVEAWAY ✨

Your chance to win one of TWO 90 min massages of your choice (worth £80 each) with Paula at Be.well Nottingham in Mapperley.

How to enter the giveaway? Make sure to complete all four:
✨ like this post
✨ share it to your stories and tag me - if your profile is private, DM a screenshot please!
✨ follow
✨ leave a comment and tag your 3 besties who would love a massage too!*
Each additional tag counts as an extra entry.

Two winners will be announced on Sunday 2nd October at 6pm 💆‍♀️

*no new male clients please

Good luck!

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

Here’s the updated list of treatments (and it keeps getting longer!)Let me know in the comments which one is your favour...
13/10/2025

Here’s the updated list of treatments (and it keeps getting longer!)

Let me know in the comments which one is your favourite ❤️

Book through the website ✨

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

Join me and the community this October:✨ Glow Circle - Sunday 12th October✨ Yoga + Brunch - Sunday 26th OctoberLinks to ...
21/09/2025

Join me and the community this October:

✨ Glow Circle - Sunday 12th October
✨ Yoga + Brunch - Sunday 26th October

Links to book in bio

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

The Glow Circle is all about connection ✨Who is it for?🌹 women who crave being around other women, want to be seen, hear...
01/09/2025

The Glow Circle is all about connection ✨

Who is it for?
🌹 women who crave being around other women, want to be seen, heard and felt deeply
🌹 those of you who always lift the others and want to be held in a safe space
🌹 women from all walks of life who are tired of small talk and would rather exchange experiences and wisdom

Where: in Mapperley
When: Sunday 14th August at 10am

Join me in Circle 🌀🐚

The theme is Closure, looking into ending chapters and preparing for the new season around Autumn Equinox.

Exchange £16
Book through the link in bio

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

Girl, if you only knew 👀I don’t practise to always be calm, I practise so my rage doesn’t take over my entire life I pra...
04/08/2025

Girl, if you only knew 👀

I don’t practise to always be calm, I practise so my rage doesn’t take over my entire life

I practise to move the energy into or out of my body, depending on what I need in that moment.

Feeling sluggish, unmotivated, defeated - I move.

Feeling agitated, uneasy, triggered - I move FIRST.

Only then I find stillness to reflect and recoup. Forcing yourself to be calm and steady when you’re anything but will only harm you in the long-term.

Let it flow, then let it go!

Join my yoga classes this week:
Mapperley at
Slow Flow
Tuesday 6.30pm

West Bridgford at
Mindful Flow
Wednesday 9.30am
Friday 9.30am

Energising Vinyasa
Saturday 9.30am

Links to book in bio 🧘

____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

New event alert 🚨Join me for an extended yoga and meditation practice (whole 2 hours 👀) and enjoy a delicious brunch by ...
21/07/2025

New event alert 🚨

Join me for an extended yoga and meditation practice (whole 2 hours 👀) and enjoy a delicious brunch by afterwards 🥗

Sunday 24th August
10am-1pm
in Mapperley

Only 7 spaces left, don’t wait up!
Book through the link in bio

See you there 🧘
____

Hi, I’m Paula and I work as a yoga teacher, holistic therapist and spiritual mentor. I inspire women to live their lives as their most relaxed & authentic selves ✨
See my website for more details on what I offer

Sending love,
Paula

Address

41a Plains Road
Nottingham
NG35JU

Opening Hours

Wednesday 11am - 5pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 12pm - 5pm

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