What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm

LevelUp

Ex-Pro Footballer | Sports Physio 🏥⚽
Played the game. Now I fix the game 👨🏾‍🔧
The Box, Carlton Town FC📍
Rehab • Strength • Speed • Mindset

14/08/2025

FO🍽D At Home!!!

Try it out with me, you start to not eat for the sake of it 💪🏾 and feel better.

05/08/2025

FREE GAME ⚠️

During this pre-season I have had the opportunity to work with a lot of athletes.

One injury that was most common was a hip flexor strain, due to weakness of the hip flexors and core. I have created 3 exercises which you should perform regularly to maintain strength.

Please note that these exercises are for maintenance and should not be performed with a current hip flexor injury as I can not assure that you have been diagnosed correctly and symptoms may worsen.

I would recommend contacting me using the information on the 6th slide to be assessed and treated.

17/07/2025

Hip flexors - Iliacus, Psoas, Pectineus, Re**us femoris and Sartorius

Common problem i have seen with many athletes including myself is weakness of hip flexors in outer range and inability to control rotation in load.

In this exercise i like to use a band rather than weights as you get elastic recoil and increased load the further away you go meaning no hiding place ⛔️💪🏾

Try it, let me know how you get on, make sure you attach your band to a solid base.

Address

Stoke Lane
Nottingham
NG42QS

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm

Website

https://levelupperformance.co.uk/

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