What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm

LevelUp

Ex-Pro Footballer | Sports Physio 🏥⚽
Played the game. Now I fix the game 👨🏾‍🔧
The Box, Carlton Town FC📍
Rehab • Strength • Speed • Mindset

13/04/2026

Pre-game changing room exercises.

I find hip flexors to be essential with most the clients I see and myself.

This is just a quick run through, I also include foam rolling when I’m not treating the other players.

10/04/2026

Guess the club 👀

This 4G is top tier 🔥🔥

31/03/2026

Completed my yearly Safeguarding training today.

We are in a time where safeguarding of children is so important as they have access to so much more and we need to allow children to be children without the risks of being harmed people in a ‘position of trust’ or others in life directly or indirectly.

I am working daily to become a better Physiotherapist and Mentor for the next generation.

27/03/2026

Something all young players should do, watch the game and players you like.

24/03/2026

Lets increase that blood-flow to the injured tissue ✔️

09/03/2026

Balance - Co-ordination - Proprioception

🔒 Locked in on improving the skills that don’t involve the ball at the feet but help you once you get the ball at your feet 📈🆙

29/12/2025

LEAVE ACHES AND PAINS IN 2025

Festive Open Hours…

Enter 2026 feeling new, Level Up has got you covered.

25/12/2025

HAPPY CHRISTMAS EVERYBODY!!!

Thank you for the support.

Today is a time of giving and giving thanks for what you are able to receive and able to gift.

May you all have a blessed day 🙏🏾🎄

17/12/2025

CHRISTMAS IS A TIME FOR GIVING, SO LET’S GIVE…🎄🎄

TREAT FAMILY, FRIEND or SOMEONE YOU KNOW DESERVES IT!!!

Buy 1 60minute massage and get 1 for FREE which you have to give to your FAMILY MEMBER, FRIEND or SOMEONE YOU KNOW DESERVES IT.

T&Cs
Purchase before the New Year (Valid till end of February, so no rush with booking right away).
2nd massage has to be given to family, friend or someone who deserves it.
Tag that person in this post (Saying YOU DESERVE IT) or DM me with their name, number or email if they don’t have social media.
No health risks or underlying conditions

14/08/2025

FO🍽D At Home!!!

Try it out with me, you start to not eat for the sake of it 💪🏾 and feel better.

05/08/2025

FREE GAME ⚠️

During this pre-season I have had the opportunity to work with a lot of athletes.

One injury that was most common was a hip flexor strain, due to weakness of the hip flexors and core. I have created 3 exercises which you should perform regularly to maintain strength.

Please note that these exercises are for maintenance and should not be performed with a current hip flexor injury as I can not assure that you have been diagnosed correctly and symptoms may worsen.

I would recommend contacting me using the information on the 6th slide to be assessed and treated.

17/07/2025

Hip flexors - Iliacus, Psoas, Pectineus, Re**us femoris and Sartorius

Common problem i have seen with many athletes including myself is weakness of hip flexors in outer range and inability to control rotation in load.

In this exercise i like to use a band rather than weights as you get elastic recoil and increased load the further away you go meaning no hiding place ⛔️💪🏾

Try it, let me know how you get on, make sure you attach your band to a solid base.

Address

Stoke Lane
Nottingham
NG42QS

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm

Website

https://levelupperformance.co.uk/

Alerts

Be the first to know and let us send you an email when LevelUp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LevelUp:

Shortcuts

Want your practice to be the top-listed Clinic in Nottingham?