13/12/2024
DRINKING WATER IS A 'QUICK WIN' TO BETTER HEALTH AND HYDRATION
Hydration is essential for maintaining overall health and well-being. Water makes up about 60% of the human body and plays a vital role in numerous bodily functions, including regulating temperature, lubricating joints, supporting digestion, and facilitating nutrient absorption. Staying adequately hydrated ensures that cells function efficiently and helps prevent issues such as fatigue, headaches, and poor concentration.
The recommended daily water intake varies depending on factors like age, activity level, and climate, but a general guideline is about 8-10 cups (2-2.5 litres) for most adults. In addition to drinking water, hydration can come from foods with high water content, such as fruits and vegetables.
Dehydration, or insufficient water intake, can lead to symptoms like dizziness, dry mouth, and dark urine, and severe cases can be life-threatening. To stay hydrated, drink water regularly, especially during physical activity or in hot weather, and listen to your body's thirst cues.
