Natalie Spall Counselling and Psychotherapy

31/10/2025

How amazing does this sound? If I was a fella, I’d go every week!

17/10/2025

I urge you to watch this important video of an exploration of the impact Chat GPT and other such large language models can have on mental health. More specifically, as AI therapy in the UK increases in popularity following trends in the USA, it is really important to be fully aware of the potential implications.

People are developing antisocial and obsessive behavior after using AI — some have even taken their own lives.One journalist started getting emails from peop...

03/10/2025

Calling all men 📣📣

Did you know approximately one in eight of you have depression or anxiety? - It's probably more. YOU ARE NOT ALONE in feeling the way you do.

Research tells us you're less likely than women to seek help. Why might that be? Do you feel under pressure to appear strong? Do you feel ashamed or weak for needing or wanting to reach out? Do you worry about judgement from those around you? Is it just 'not what men do'?

Over twenty years, I've supported more men than women to work through difficulties including relationship problems, addiction, offending behaviour, trauma and work-related issues.

If only you can make that first step I can help you work out whether it's for you. Contact me for a free (no obligation) 20 minute consultation (📲 07908 010080).

01/10/2025

30/09/2025

Sharing these positive musings as they make sense (plus I like the autumnal vibe in the images)

23/09/2025

Brilliant campaign

12/09/2025

BEWARE OF SCAMMERS - I’ve been advised of people who are receiving bogus messages from an account with my name. I won’t reach out to you if I don’t know you and if I do know you, please check with me if you receive any strange messages!

11/09/2025

Hi folks,
I now have some spaces available on Fridays. I may be able to offer a reduced rate depending on your circumstances. Please reach out for a free initial telephone consultation if you’re interested. More info and details of how to contact me can be found at nataliespall.co.uk

07/09/2025

Sometimes its so hard to take that first step. Why not see if therapy can help you move towards the unknown?

31/08/2025

ANY man 18+ is welcome at our groups. ❤️

Listening to others is such a key aspect of our sessions. It’s great to hear such a range of voices sharing different lived experiences.

Our groups run every Monday 7-9pm (except bank holidays).

No fees. No booking. No pressure to talk. Just turn up!

🗺️ We have 300+ locations across the UK as well as online groups. Visit our website to find your nearest group or email info@andysmanclub.co.uk to join our online groups.

27/08/2025

Evidence shows that if you’re provided with the right conditions in therapy you can work through your issues to become the best version of yourself.

I can offer these conditions by providing:
Empathy - putting myself in your shoes to understand life from your perspective
Non-judgement - accepting you and who you are without conditions
Congruence - being real and transparent with you

If this sounds like something you could benefit from or even if you’re not sure, feel free to contact me for a free no-obligation consultation. I’ll explain a bit about how I work, you can ask any questions you want and we can consider next steps.

I see clients for face to face or on-line sessions. Feel free to get in touch by phone (07908010080), text or email (nataliespall.counselling@gmail.com). For more information please see my website:

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17/08/2025

Love this. Really captures the essence if what therapy us about.

Now make yours ♥️