The Transformation Network

The Transformation Network ✨️Transformation & Change Coach✨️
🫶 Hosting Wellness Workshops & Showcases for you to see how Amazing you are 💫
https://linktr.ee/thenetworknotts

11/02/2026

💫Join me for a 1-1 coaching session💫

I get sometimes you just need a little cheerleader in your corner, and that is basically all I ever want to be for you 💜

I will always be there to remind you how Amazing you are just as you are 😍

Interested? Drop me a DM!✨️

1-1s not for you? Join our monthly in person workshops 💫

Link for tickets in Bio ✨️💜

09/02/2026

💫Monday Morning Reminder💫

Take 5 minutes for yourself today

Put your mask on, before others

See the importance of putting your needs first, in order to be there for those you love ❤️

Have a great week ✨️

07/02/2026

💫Tell me, what Boundaries do you have in place ?💫

Do you know how the lack of boundaries is stopping you from getting to the life you deserve? ✨️

If you have no idea where to start, but ready to take the first step...

Join me on Sunday 22nd Feb for your introduction and guidance through the beautiful world of boundaries and how it'll change your life ✨️💫

Link for tickets in Bio ✨️

05/02/2026

💫 Let's get comfortable with being uncomfortable 💫

When was the last time you did something that scared you ?

That was so out of the norm for you?

But, made you so damn proud of yourself and made you realise you really can achieve anything you put your mind to ? 💪👊

If your comfortable, are you happy? Or do you feel like something is missing? 👀

This is me going wayyy out of my comfort zone, proving if I can do it, so can you ❤️

Take that step, get comfortable with being uncomfortable and surprise yourself how much you can achieve and where it takes you ✨️

Remember you've got this and I've got you 🫶💜

01/02/2026

💫 How do you spend your Saturday's?💫

Even though I work Monday to Friday, 9-5, as a Transformation and Change Manager for the big boss, I still need to make time for my businesses...
.. Not before I refill my own cup 👀🥰

I realised when I first started my businesses whilst still working full time, that if I continued just working constantly I would eventually burn myself out and be no use to anyone, my businesses would flop, and I would need to take time off of work...

So, I do practice what I preach 😅, and I make sure I refill my cup. I take time for myself after a long week before starting up again and working on my businesses 😊

That way I have more to put in, and everyone gets the best out of me!

Taking the time to be "selfish" and do things for me, allows me to be there more for others...

Which allows me to give more time to work towards my goals of

To Create Spaces where Limiting Beliefs, become Limitless Beliefs 💫✨️

And for People to see how Amazing they are just as they are 🥰✨️

Need a little Cheerleader to help you along your way? Get in touch today 🥰✨️💫

26/01/2026

✨️Monday Morning Reminder✨️

Those negative thoughts aren't yours...

You have retained them from what you have heard from your environments and people you have surrounded yourself with...

Lets take back control of what we are taking in, lets reevaluate what you are surrounding yourself with and focus on surrounding yourself with positivity and empowerment.. it'll take time to build up enough positivity to over power those negative thoughts so there is no better time then to start now 💪👊

If you need a little extra guidance and support, join our monthly workshops or contact me for 1-1 coaching✨️

Link in bio 💜

** The dogs definitely did not get the memo about staying quiet whilst recording 😅 sorry for the end! 😬🐶 **

21/01/2026

Just a girl trying her best to make content 😅🙃

Am I experienced in social media? Nope...

Do I feel comfortable in putting myself infront of the camera? Helllll no 😅

Will it get any better? Probably not 😅

But...

I am experienced in empowering people to see how Amazing they are just as they are? YESSSS 👏

Am I comfortable in guiding you through the uncomfortable to reclaim the life you deserve? HELLL YESSS! 👊

Will working with me help you realise it was within you all along ? DEFINITELY 🥰

Lastly, will I ever give up trying to make relatable content to reach more people, all in the hope just to make a difference to one person? Never - apologies!😅

I am literally just a girl trying to create as many spaces, and opportunities, to help people turn their limiting beliefs to limitless beliefs 💫✨️

Still not sure? Come along to our next workshop to find out for yourself, or drop me a DM to find out more.

Link in Bio 💫✨️

19/01/2026

✨️Let's Talk About Boundaries✨️

Join us for our February Workshop where we will be deep diving into the power of Boundary Setting 💫

To really be able to reclaim that life we have always dreamed of, we need to be able to continually choose ourselves and put our needs first 💜

By joining this workshop you are taking the first step ✨️

Link in Bio for Tickets - cannot wait to see you there 💫✨️

16/01/2026

Hani overheard that some of you are doubting yourselves and not seeing how bloody Amazing you are.... fair to say she had some things to say about that 😅🥰

Anyone else need a reminder every now and again of how Amazing they are, just the way you are? 🙋‍♀️ I know I do! 🤗

It is completely normal to not be feeling yourself all the time, but that is why you need to ensure you are surrounding yourself with the right people and the right environments...

Our Next workshop in February is all about Boundaries and how to set them to protect your energy!

Tickets go live Monday and more information to follow 👀

Until then, let Hani remind you that you are perfect just as you are and never let anyone tell you different ✨️

12/01/2026

Ready to start Prioritising yourself? ✨️💜

We shouldn't be jumping into the New Year, forcing what we think we need to do because everyone else is doing it or because we think it is what others want to hear...

That's just setting ourselves up to fail 🥹

If, like Hani and I, you have been kind to yourself for the first few weeks of the New Year - you have taken it easy, maybe had to take some time battling the flu or all of the bugs flying around, taken time to decompress from the Festive Period and any emotions it may have triggered... you may now feel ready just start focusing on who is most important - YOU 💫🥰

Maybe now you feel ready to reflect on your 2025, focus on what you want to learn from, and what you want to do more of 👀

Now may be the perfect time to explore what is really important to you, what you want to uncover more of yourself, and to start living more authentically 🙌

If you feel ready to uncover more, and set your intentions for the life you really deserve to be living, come join us this Sunday 18th January for our Manifestation and Visionboard Workshop 💫✨️

Drop me a message to find out more or grab a ticket for you and a friend 💜

Link for tickets in Bio ✨️

08/01/2026

✨️ Your next Era is going to make some people wish that they had treated you better ✨️

And you are already all you need to be for this next stage, you are already EVERYTHING 😍🥰

Now we just need to own it, reclaim it, and confidently move forward into 2026 with the life you deserve 💫

Join us next Sunday, let's take that first step together after having a few weeks to really feel what direction you want to go in...

You've got this and I've got you 💫✨️

Link for tickets in Bio 💜

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