The Transformation Network

The Transformation Network ✨️Transformation & Change Coach✨️
🫶 Hosting Wellness Workshops & Showcases for you to see how Amazing you are 💫
https://linktr.ee/thenetworknotts

01/02/2026

💫 How do you spend your Saturday's?💫

Even though I work Monday to Friday, 9-5, as a Transformation and Change Manager for the big boss, I still need to make time for my businesses...
.. Not before I refill my own cup 👀🥰

I realised when I first started my businesses whilst still working full time, that if I continued just working constantly I would eventually burn myself out and be no use to anyone, my businesses would flop, and I would need to take time off of work...

So, I do practice what I preach 😅, and I make sure I refill my cup. I take time for myself after a long week before starting up again and working on my businesses 😊

That way I have more to put in, and everyone gets the best out of me!

Taking the time to be "selfish" and do things for me, allows me to be there more for others...

Which allows me to give more time to work towards my goals of

To Create Spaces where Limiting Beliefs, become Limitless Beliefs 💫✨️

And for People to see how Amazing they are just as they are 🥰✨️

Need a little Cheerleader to help you along your way? Get in touch today 🥰✨️💫

26/01/2026

✨️Monday Morning Reminder✨️

Those negative thoughts aren't yours...

You have retained them from what you have heard from your environments and people you have surrounded yourself with...

Lets take back control of what we are taking in, lets reevaluate what you are surrounding yourself with and focus on surrounding yourself with positivity and empowerment.. it'll take time to build up enough positivity to over power those negative thoughts so there is no better time then to start now 💪👊

If you need a little extra guidance and support, join our monthly workshops or contact me for 1-1 coaching✨️

Link in bio 💜

** The dogs definitely did not get the memo about staying quiet whilst recording 😅 sorry for the end! 😬🐶 **

21/01/2026

Just a girl trying her best to make content 😅🙃

Am I experienced in social media? Nope...

Do I feel comfortable in putting myself infront of the camera? Helllll no 😅

Will it get any better? Probably not 😅

But...

I am experienced in empowering people to see how Amazing they are just as they are? YESSSS 👏

Am I comfortable in guiding you through the uncomfortable to reclaim the life you deserve? HELLL YESSS! 👊

Will working with me help you realise it was within you all along ? DEFINITELY 🥰

Lastly, will I ever give up trying to make relatable content to reach more people, all in the hope just to make a difference to one person? Never - apologies!😅

I am literally just a girl trying to create as many spaces, and opportunities, to help people turn their limiting beliefs to limitless beliefs 💫✨️

Still not sure? Come along to our next workshop to find out for yourself, or drop me a DM to find out more.

Link in Bio 💫✨️

19/01/2026

✨️Let's Talk About Boundaries✨️

Join us for our February Workshop where we will be deep diving into the power of Boundary Setting 💫

To really be able to reclaim that life we have always dreamed of, we need to be able to continually choose ourselves and put our needs first 💜

By joining this workshop you are taking the first step ✨️

Link in Bio for Tickets - cannot wait to see you there 💫✨️

16/01/2026

Hani overheard that some of you are doubting yourselves and not seeing how bloody Amazing you are.... fair to say she had some things to say about that 😅🥰

Anyone else need a reminder every now and again of how Amazing they are, just the way you are? 🙋‍♀️ I know I do! 🤗

It is completely normal to not be feeling yourself all the time, but that is why you need to ensure you are surrounding yourself with the right people and the right environments...

Our Next workshop in February is all about Boundaries and how to set them to protect your energy!

Tickets go live Monday and more information to follow 👀

Until then, let Hani remind you that you are perfect just as you are and never let anyone tell you different ✨️

12/01/2026

Ready to start Prioritising yourself? ✨️💜

We shouldn't be jumping into the New Year, forcing what we think we need to do because everyone else is doing it or because we think it is what others want to hear...

That's just setting ourselves up to fail 🥹

If, like Hani and I, you have been kind to yourself for the first few weeks of the New Year - you have taken it easy, maybe had to take some time battling the flu or all of the bugs flying around, taken time to decompress from the Festive Period and any emotions it may have triggered... you may now feel ready just start focusing on who is most important - YOU 💫🥰

Maybe now you feel ready to reflect on your 2025, focus on what you want to learn from, and what you want to do more of 👀

Now may be the perfect time to explore what is really important to you, what you want to uncover more of yourself, and to start living more authentically 🙌

If you feel ready to uncover more, and set your intentions for the life you really deserve to be living, come join us this Sunday 18th January for our Manifestation and Visionboard Workshop 💫✨️

Drop me a message to find out more or grab a ticket for you and a friend 💜

Link for tickets in Bio ✨️

08/01/2026

✨️ Your next Era is going to make some people wish that they had treated you better ✨️

And you are already all you need to be for this next stage, you are already EVERYTHING 😍🥰

Now we just need to own it, reclaim it, and confidently move forward into 2026 with the life you deserve 💫

Join us next Sunday, let's take that first step together after having a few weeks to really feel what direction you want to go in...

You've got this and I've got you 💫✨️

Link for tickets in Bio 💜

05/01/2026

Reflection 💫✨️

This weekend I spent the day reflecting on 2025. One of the intentions I set myself was to journal every day but to also use my planner weekly.

The goal was to give myself space for Gratitude and Manifestations daily to get me into the right mindset before I started my day, and to break down my goals into weekly intentions so they seemed easier to manage and I could then make smaller, more manageable consistent steps.

Honestly, the journalling every morning did not happen every day. But I would say that I achieved 70% of the year which I am proud of. And this is something I want to add to and continue, because on the mornings that I didn’t complete this and my morning routine, I really felt it. Talking to myself in the morning positively REALLY did change my outlook on the day, myself, and allowed me to respond to situations rather than react.

I am very proud that I did stick to my weekly planner 🎉🙌

I found that breaking up my goals into monthly, and then weekly mini tasks, planning them around my week, allowed me to have a full understanding of how i would achieve the aims set, and then be able to visualise it actually happening. It didnt matter if I did this how I had planned on a Sunday or if it ran over to Monday or Tuesday. It was great to be able to recap on my previous week, recognise and celebrate my little wins and then feel confident in what I needed to do for the next week.

For anyone with a lot going on or goals they want to achieve, I highly recommend this 👌

Lastly, I always have loved planners and stationary so LOVED buying my new planner and loved how it was just a mini version of my one for this year ❤️

It also excites me that there are 365 days unwritten and ready for me to decide how I spend them 🥰

Not feeling ready or know even where to start?

We have plenty of time to book on to our first in person workshop for Manifestation and Vision board to help you in the right direction to reflect and set your intentions for 2026 ✨️

Link in Bio - cannot wait to see you there 💫

03/01/2026

With the end of 2025, have you planned your 2026?✨️

Prioritised your time off, just for you?🥰

If not, there is still plenty of time!

I have found if I don't book time off - whether I go away or not - life consumes me, and I end up burnt out.

This year, I have preplanned and utilised the bank holidays as much as possible to get as much time off as possible! For anyone interested take note of the above ✨️

( I know those who work for themselves or work weekends and bank holidays this will be a depressing reminder - so sorry! )

Either way, PLAN. Plan your year, it can always change, but if you dont allow and allocate yourself the time off for yourself now, life will ultimately just get in the way!

We want our soft 2026, we want to prioritise our health and wellbeing, and we do not want to see ourselves getting burnt out and drained.💜💫

You've got this 💪 And I've got you 💫

01/01/2026

Happy New Year ✨️💫

How Hani and I are walking into 2026... 🥰

This time of year can put a lot of pressure on people, especially seeing others talk about their achievements and their big goals.

Always remember, you are perfect just the way you are 💜 The world needs more of you ✨️

Well done for making it through 2025, it hasnt been easy for anyone and just surviving it, is cause enough to celebrate you.

The only goal or promise you should make going into 2026, is that you choose you, you prioritise your health and happiness above anything else, and your kind to yourself 💜

Trust me that is easier said than done, and is already a huge ask, that is more than enough to focus on - do not feel pressured into making unachievable goals which do not align with what you actually want and what actually makes you happy.

You've got this 💪 and I've got you 💜✨️

29/12/2025

This really isn't about "New Year New Me"... you are perfect just the way you are...👸

But sometimes we can feel stuck, and not know what to do or where to start 🤷

And, if you are like me, just a tad scared of taking that first step... 👀

Let's take the first leap together. You've got this and I've got you... 🥰

Join me on our first in person workshop on January 18th to get ourselves aligned for the 2026 we deserve 🌙

I promise you will not regret it ✨️💫

**Apologies for the terrible editing, this was filmed before the change of date and location, and I am still brushing up on my editing skills 😅**

Ohhh Hi 👋I hope you have all had a Magical Festive period ✨️ I have been reflecting and realised, I have been holding ou...
28/12/2025

Ohhh Hi 👋

I hope you have all had a Magical Festive period ✨️

I have been reflecting and realised, I have been holding out on you 😅👀

Soooo, unfortunately for you all, you'll be seeing a lot more of me and some terribly edited videos whilst I get used to putting my face to the brand and sharing my story to hopefully help others ✨️💫

We are going big this year, no more getting in our own way! (That is for me as much as you 👀)

I have committed to hosting monthly in person workshops! 🎉

We will dig deep into different topics each month, all to help empower you, inspire you, and support you to achieve absolutely everything you deserve ❤️

Stay tuned to find out more🥰

Link in Bio for our first workshop end of January 2026✨️

Address

Nottingham

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