Harmless

05/12/2025

At this time of year, our urges can sometimes feel more intense. Whether they involve self harm, reckless risk-taking or something else, our CEO Caroline shares some practical digital-distraction techniques that can create crucial space to regain control.

Learn 7 effective digital techniques – from calming playlists to mindful puzzles – to help you pause and cope when self harm urges hit. Click to read more.

04/12/2025

We are delighted to announce that our conference 2026 will feature plenary presentations & workshops from Harmless & The Tomorrow Project, Dr Kristy Themelis, Mark Cody from , Rachael-Louise Stonard, Dr Mirabel Pelton, Nina Smith and .

Announcing the first confirmed speakers for the 11th National Self Harm & Su***de Prevention Conference 2026. Book now to join us.

03/12/2025

02/12/2025

🎶 Find Your Voice, Find Your Community: Join the Hope Choir! 🎶

Harmless and The Tomorrow Project are thrilled to launch the Hope Choir with the Liberty Singers—a brand new, free service dedicated to bringing people together through the healing power of music.

We believe that sharing your voice in a supportive, creative space can be a powerful way to lift spirits, reduce isolation, and build pathways toward hope and recovery.

Who is this for?

This choir is for anyone who has been affected by self-harm or su***de and mental distress—whether personally, as a family member, or as a survivor. No singing experience is required—just a willingness to join in!

What to Expect:

• A fun, supportive, and non-judgmental atmosphere.

• Learning uplifting songs led by a professional choir director.

• A dedicated time each week to focus on connection and well-being.

🗓️ Starting: Tuesday 9th December

⏰ Time: 2:00 PM - 3:30 PM]

📍 Location: comment/message for venue details

Ready to sing your way to hope?

➡️ Register your interest: https://harmless.org.uk/join-our-choir-for-hope-a-new-supportive-space/

➡️ Learn more about the service: www.harmless.org.uk

Harmless is launching a brand-new support offer – and we’d love for you to be part of it! We’re creating a Choir for Hope, a unique opportunity to come together, sing and connect under the expert guidance of renowned choirmaster Kari Olsen-Porthouse from The Liberty Singers, alongside our own ...

02/12/2025

We're delighted to announce that our Chief HR Officer Darren and Academy Manager Shaun will be leading a workshop on workforce welfare in su***de prevention at next year's Self Harm & Su***de Prevention Conference. Book now join us: https://bit.ly/3VJCDxa

30/11/2025

Get into the festive spirit! Check out our Things To Get Me page for meaningful Xmas gifts that will support our clients and services. Pick an item to donate and purchase through the website for delivery to our Nottingham Office: https://tinyurl.com/yc2wjwd2

28/11/2025

No one wishes for a food parcel at Christmas, but thousands of people will need one. As we move into the festive period, this week’s blog – prepared by our friends at Trussell – offers practical guidance on how to access support.

This winter, tens of thousands of people will need an emergency food parcel from a food bank in the Trussell community – many for the first time. This week’s blog has been supplied by Trussell to provide practical information for accessing support. If you find yourself needing to visit a food ba...

26/11/2025

This , we’re shining a light on a hidden crisis. Fuel poverty affects mental health, dignity and futures – no one should have to choose between warmth and wellbeing. Read more here:

By Hemali Parekh (Project Worker – Social, Housing and Financial Support) Wednesday 26th November is Fuel Poverty Awareness Day – an important reminder of the ongoing energy crisis that has affected millions of households over the past four years. While many of us take warm homes and hot meals f...

25/11/2025

Join us next Tuesday for CPD-accredited online training on Gypsy, Roma & Traveller Self Harm & Su***de Prevention. Endorsed by Friends, Families & Travellers, it offers vital insight to support people, reduce stigma & save lives: https://bit.ly/48ykGZk

25/11/2025

Explore expert-led insight at , the National Self Harm & Su***de Prevention Conference on 27 Feb. Hear from leading academics and practitioners, gain practical skills in interactive workshops, and leave ready to make real change. Book now: https://bit.ly/3VJCDxa

23/11/2025

A massive thank you to the incredible Liberty Singers choir! They have not only helped us raise vital funds but also generously gifted a beautiful hamper of goodies to our hardworking Harmless teams. Your kindness lifts our spirits! ❤️