What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 5pm Friday 9am - 5pm

Harmless

Harmless is the National Centre of Excellence for Self-Harm and Suicide Prevention. We know that with the right support and help, life can get better.

Harmless was founded by Caroline and Amy in October 2007, the duo, both with their own experiences used this and their passion to help others to turn the service from a dream into a reality. We are an all age, user led organisation, that provides a range of services about self harm including support, information, training and consultancy to people to self harm, their friends, families and professionals. We are people who understand self harm and at the heart of our service is a real sense of hope. We believe in hope and recovery. What support do we offer? We offer two streams of support for people that do or are at risk of self harm. These services are equal in terms of quality and skill of the workforce, but differ in terms of approach and the length of time that people can access them. Clinical Support Work draws upon the expertise of a specialist self harm organisation and works to provide a stabilisation intervention to those who self harm. We also have a team of qualified therapists that deliver a range of therapy opportunities to our service users. Trained across different therapy approaches we can provide short term, long term, and sometimes group psychotherapy

We can deliver support through multiple methods including: face to face, phone, online video support, email and post. We have a number of Clinical Support Workers and Therapists based in Nottinghamshire, Bassetlaw, Leicestershire and Rutland delivering one-one weekly emotional and practical support. Training and Information? Harmless has a specialist in-house training department called Let’s Talk Training. Our Specialist Training Team deliver a range of courses round the issues of self harm, suicide prevention, awareness and bereavement and mental health. We also produce a number of leaflets and resources about self harm aimed at improving awareness of self harm, challenging stigma and helping people move towards a better quality of life. Find our resources at www.harmless.org.uk/store)

Contact Details:
Support enquiry: info@harmless.org.uk
Training enquiry: training@harmless.org.uk
Twitter:
Instagram:
Admin Line: 0115 880 0280

21/01/2026

20/01/2026

OUR CHOIR FOR HOPE STARTS NEXT WEEK!
Join us in an innovative new project offering creative expression, meaningful connection and sensitive support. For full details, visit: https://bit.ly/4ohVcVH

19/01/2026

From conventional care to supercars... Join us at our conference next month for an inspirational day of learning and collaboration that will challenge us all to rethink what support really looks like 👇

With just six weeks to go until this year’s From Harm to Hope conference, Harmless is pleased to share the final details of this year’s event taking place on Friday 27th February 2026 at the Trent Conference Centre, Nottingham. Our conference theme this year is The Uncomfortable Truth: Confronti...

16/01/2026

For our blog this week, CEO Caroline reflects on how Stranger Things is more than simple 80s nostalgia. It also offers a reflection on the fear, invisibility and struggles many young people (especially the LGBTQ+ community) lived through both then and now.

By Caroline Harroe (CEO) For those of us born in the 70s, watching Stranger Things isn’t just a trip down memory lane filled with bike rides and late summer nights with friends without phones. It is a visceral encounter with a world we remember all too well – a world that, for many of us, […]

15/01/2026

We're excited to confirm that our Chief Clinical Officer Katie and Chief Academy Officer Leanne will lead a workshop on building resilient families and elevating carers at next month's conference. You can book your ticket to join us here: https://bit.ly/3VJCDxa

14/01/2026

Join the Choir for Hope! Our innovative new project launches later this month, offering creative expression, meaningful connection and sensitive support for those experiencing distress. See below for full details about getting involved 👇

Harmless is launching a brand-new support offer – and we’d love for you to be part of it! We’ve created a Choir for Hope, a unique opportunity to come together, sing and connect under the expert guidance of renowned choirmaster Kari Olsen-Porthouse from The Liberty Singers, alongside our own e...

13/01/2026

Open, honest and supportive conversations can help to challenge the stigma around self harm. Join us for on 1st March and help us to make a difference.

Find out more here: https://bit.ly/4jUxUlB

12/01/2026

We are delighted to confirm that Nina Smith from Edge Hill University will lead a workshop on innovative school-based su***de prevention strategies at our conference on 27/2/26. To join us in Nottingham or via our online stream, book your ticket at https://bit.ly/3VJCDxa

11/01/2026

Could you be a fundraising partner in 2026?
Our this week features Emily from Collins Wealth Management. Discover why they chose to fundraise with Harmless & The Tomorrow Project and help support our free, life-saving services. 👇

The services we provide at Harmless and The Tomorrow Project will always be free to those who need them, but raising the funds to support everyone who relies on us can be a challenge. We are always grateful to our incredible fundraisers, who contribute so much to our work, and every penny they raise...

09/01/2026

In this week’s blog, our colleague Megan explores how the benefits of can be balanced with continued support for local pubs, highlighting the importance of community and inclusive social spaces. 👇

By Megan Dooley (Training & Education Officer) Dry January is a popular challenge encouraging people to abstain from alcohol for the entire month of January. Organised by Alcohol Change UK and running since 2013, an average of 1 in 4 Brits take part, either completely abstaining or significantly cut...

08/01/2026

We are delighted to confirm that Dr Mirabel Pelton from the University of Cambridge will be leading a workshop at our forthcoming conference on warning signs for su***de in autistic people. You can book your ticket to join us here: https://bit.ly/3VJCDxa

Address

1 Beech Avenue
Nottingham
NG77LJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441158800280

Website

http://www.harmless.org.uk/

Alerts

Be the first to know and let us send you an email when Harmless posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Nottingham?