Harmless

Harmless Harmless is the National Centre of Excellence for Self-Harm and Suicide Prevention. We know that with the right support and help, life can get better.

Harmless was founded by Caroline and Amy in October 2007, the duo, both with their own experiences used this and their passion to help others to turn the service from a dream into a reality. We are an all age, user led organisation, that provides a range of services about self harm including support, information, training and consultancy to people to self harm, their friends, families and professionals. We are people who understand self harm and at the heart of our service is a real sense of hope. We believe in hope and recovery. What support do we offer? We offer two streams of support for people that do or are at risk of self harm. These services are equal in terms of quality and skill of the workforce, but differ in terms of approach and the length of time that people can access them. Clinical Support Work draws upon the expertise of a specialist self harm organisation and works to provide a stabilisation intervention to those who self harm. We also have a team of qualified therapists that deliver a range of therapy opportunities to our service users. Trained across different therapy approaches we can provide short term, long term, and sometimes group psychotherapy

We can deliver support through multiple methods including: face to face, phone, online video support, email and post. We have a number of Clinical Support Workers and Therapists based in Nottinghamshire, Bassetlaw, Leicestershire and Rutland delivering one-one weekly emotional and practical support. Training and Information? Harmless has a specialist in-house training department called Let’s Talk Training. Our Specialist Training Team deliver a range of courses round the issues of self harm, suicide prevention, awareness and bereavement and mental health. We also produce a number of leaflets and resources about self harm aimed at improving awareness of self harm, challenging stigma and helping people move towards a better quality of life. Find our resources at www.harmless.org.uk/store)

Contact Details:
Support enquiry: info@harmless.org.uk
Training enquiry: training@harmless.org.uk
Twitter:
Instagram:
Admin Line: 0115 880 0280

A reminder that it's   this Sunday, when we aim to raise awareness, reduce stigma and promote help-seeking around self h...
26/02/2026

A reminder that it's this Sunday, when we aim to raise awareness, reduce stigma and promote help-seeking around self harm. And there's still time to get involved! Download our resources and media pack here:

Join Harmless this Self Harm Awareness Day on 1 March. Learn how to support, reduce stigma, download our free media pack and spread hope.

Starting shortly on Sky Sports - tune in.
25/02/2026

Starting shortly on Sky Sports - tune in.

25/02/2026

24/02/2026

The Story Behind the Ice: Elise Christie

Tomorrow (25th February), Sky Sports airs a powerful new documentary following the life and career of Olympic speed skater Elise Christie. While many know her for the high-speed drama of the rink, this film peels back the layers to reveal the raw, human endurance required to survive both public scrutiny and personal struggle. At Harmless, we have had the privilege of working closely with the production team and Elise herself to ensure her story was told with the depth it deserves.

Why This Matters
This documentary isn't just about sport; it’s about the resilience of the human spirit. Our involvement focused on:
- Sensitivity: Navigating the complex intersection of elite performance and mental health.
- Compassion: Ensuring the narrative honours the person behind the athlete.
- Authenticity: Moving beyond the headlines to capture the 'everydayness' of recovery and strength.

We are immensely proud of our role in helping to bring this story to the screen. It was vital to approach Elise’s experiences with the care and clinical sensitivity they required.

We invite you to witness a story that is as much about finding beauty in the aftermath as it is about the race itself.
10.30pm 25th February 2026 on Sky Sports Main Event (and on demand afterwards)

Give it a watch. It is a testament to the fact that being strong and being vulnerable are often the same thing.

Eating Disorders Awareness Week is a reminder that anyone can be affected – and those who are deserve support. For this ...
24/02/2026

Eating Disorders Awareness Week is a reminder that anyone can be affected – and those who are deserve support. For this week's blog, our colleague Anna offers thoughts and support for .

By Anna Scott (Clinical Support Worker) Eating disorders can often feel like they are completely overwhelming your life. And yet, somehow, it is a common experience for those with eating disorders to believe that they are not struggling enough to get support. Some people’s eating disorders like to...

Our   conference takes place this Friday! Booking for in-person delegates CLOSES AT MIDDAY TODAY, with online delegates ...
23/02/2026

Our conference takes place this Friday! Booking for in-person delegates CLOSES AT MIDDAY TODAY, with online delegates able to purchase their tickets up until the morning of the conference. We hope to see you there: https://bit.ly/3VJCDxa

We are delighted to announce that we are Community Charity Partners for the Robin Hood Half Marathon 2026! Whether you a...
22/02/2026

We are delighted to announce that we are Community Charity Partners for the Robin Hood Half Marathon 2026! Whether you are looking for a physical challenge or a volunteering opportunity, we would love for you to get involved 👇

Secure your Robin Hood Half Marathon charity place and run for Harmless. Make a difference while taking on Nottingham’s iconic race. Sign up today!

20/02/2026

Fearless launches one week today. Following ten years of research, lived experience and hard work, we’re proud to introduce a new specialist service supporting those living with trauma – created by people who’ve walked the same path.
https://www.fearless.org.uk/

Pets give us joy, comfort and unconditional love – especially on the tough days. This  , our colleague Leanne reminds us...
20/02/2026

Pets give us joy, comfort and unconditional love – especially on the tough days. This , our colleague Leanne reminds us to thank them for their steady support and for making life gentler & brighter:

By Leanne Moulton (Chief Academy Officer) Working in self harm and su***de prevention means that, as an organisation, my colleagues and I spend a great deal of time holding space for pain, complexity and distress. It is deeply meaningful and rewarding work, but it can also be incredibly emotive. On....

There are just ten days to go until  . Our 2026 resources and media pack are now available to download – join us in spre...
19/02/2026

There are just ten days to go until . Our 2026 resources and media pack are now available to download – join us in spreading awareness, connection, support and hope.

Join Harmless this Self Harm Awareness Day on 1 March. Learn how to support, reduce stigma, download our free media pack and spread hope.

Our   conference takes place ONE WEEK TOMORROW – but there's still time to get your ticket to join us! In-person booking...
19/02/2026

Our conference takes place ONE WEEK TOMORROW – but there's still time to get your ticket to join us! In-person booking closes at midday on Monday (23/2) with online delegates able to purchase their ticket right up until the conference opens:

Su***de Prevention Starts Here.

People with PTSD are absorbed into general mental health services, reduced to statistics without specialist care. After ...
18/02/2026

People with PTSD are absorbed into general mental health services, reduced to statistics without specialist care. After 10 years of research & lived experience, we’re introducing Fearless – a specialist trauma service made by those who’ve walked the path.

Why trauma survivors need more than awareness – highlighting gaps in UK trauma support and how Fearless aims to change the system.

Address

1 Beech Avenue
Nottingham
NG77LJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441158800280

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