Troy Magowan Chiropractic

06/01/2025

I hope everyone had a lovely Christmas break. I look forward to catching up with all my lovely patients in the new year. If you had to cancel before Christmas please do check the diary online through the website for updated availability across the 3 clinic locations.

04/11/2024

I am so excited to announce a new Clinic location. I have started to offer appointments in Kimberley on Mondays from November 2024. I look forward to helping you soon.

Call Now 07449179150
Book online : https://troymagowanchiropractic.co.uk/

17/10/2024

It is so appreciated when a patient takes the time to give me such a raving google review. I love that my job allows me to help people to live a pain free life.

17/10/2024

Here is what the world federation of Chiropractic had to say on this world spine day.

TODAY IS WORLD SPINE DAY! Today, October 16, we join the global community in celebrating World Spine Day, a day dedicated to raising awareness about spinal health and the importance of caring for your spine.

This year's theme is 'Support Your Spine'. Your spine is your body’s backbone—literally! It supports movement, protects the nervous system, and holds everything together. Let’s take a moment today to remind ourselves of the importance of proper posture, regular exercise, and healthy habits to keep our spines strong and pain-free.

🏃‍♀️ Move More: Regular activity can help maintain flexibility and strength in your spine. 🧘‍♂️ Stretch & Strengthen: Simple stretches and core exercises can make a world of difference. 🪑 Posture Check: Whether you’re at work or relaxing, maintain a posture that supports your spine. 💤 Rest Smart: Invest in good sleep posture with a supportive mattress and proper pillow alignment.

Take care of your spine, and it will take care of you! 💙 Let’s spread the word and make spinal health a priority. Share how you stay spine-healthy in the comments below! 👇

16/10/2024

I hope everyone has had a wonderful time celebrating world spine day. Why not check out the BCA top tips on keeping our spines healthy and on the move. :-)

It's , organised by the World Federation of Chiropractic - WFC and this year’s theme, Support Your Spine, encourages us to adopt habits that promote a healthy, strong, flexible spine. We always hear how vital exercise is, but a comprehensive approach also includes nutrition, mental wellbeing, and lifestyle changes. Here are some of our top tips on supporting your spine for lasting health👇

https://chiropractic-uk.co.uk/support-your-spine-this-world-spine-day/

25/08/2023

Introducing Dr Lucy Honychurch who will be taking the reins of the clinic whilst Troy is on maternity leave. We have both studied together at the Welsh institute of chiropractic and have previously worked together.
Availability will start from Thursday the 12th of October and this is available to book now on the website.

21/06/2023

I have been working from Symmetry Chiropractic for a year now and I have loved every minute of it! Katie has been so supportive with giving me advice and support for my business and the Ruddington community has been so welcoming.
Thanks again to all my patients 😀.

✨Get to know our therapists✨

Did you know that there are 7 other people that use Symmetry Chiropractic as their base?

My aim when setting up the clinic in January ‘22 was to create a beautiful space for others in the health and well-being worlds to see their patients/clients.

I am very so happy that we have so many talented professionals working here now.

✨Troy Magowan Chiropractic
✨Feel Clear Hearing
✨Stepping Out Reflexology
✨Emma Spencer, Interpersonal Psychotherapist
✨Arianne Clarke providing massage and reflexology with essential oils
✨Nottingham Mindfulness Group
✨Early years with Louise doing baby massage

If you want to learn more about each of these, please visit the website:
https://symmetrychiropractic.co.uk/therapist-directory/
💻

07/06/2023

Goodluck to all of my students currently studying and taking their final exams. I look forward to catching up with everyone during the summer break!

Are you or someone you know currently studying for exams? ✍️

Exam season can be one of the most stressful times of our lives, so it is crucial we are taking steps to prioritise our wellbeing.

With exam season already underway, Catherine Quinn, chiropractor, and President of the BCA, shares her top tips to incorporate into our daily routine – to ease the physical impacts of stress.

• A great night’s sleep - aim to protect the hour before you go to bed as your personal wind down time.
• Slow down - try exercise which is a bit slower, like Yoga, Tai Chi or palates.
• Pamper time - after a long, busy day, try to find some time that’s just for you.

Find more tips about what changes we can incorporate into our daily routine to ease the physical impacts of stress by visiting our website.

https://chiropractic-uk.co.uk/the-bcas-top-tips-to-help-ease-stress-this-exam-season/

We would like to wish those who will be taking exams in the near future the very best of luck. 🌟

Please tag friends who might benefit from these tips in the comments. 👇

30/05/2023

Even though a large proportion of my patient list is middle aged and elderly I am seeing an increased number of young adults enquiring about treatment. Musculoskeletal and back pain does not discriminate against age and anyone can suffer at any point in their life cycle.

If you or a friend is suffering with any issues and are interested in finding out how chiropractic can help you.

Please call the clinic on 07449179150
Alternatively check out the website for more details and how you can book in online.
Troymagowanchiropractic.co.uk

Are you an 18–24-year-old suffering from back pain?

New data from the BCA shows that 50% of 18-24-year-olds in Britain have suffered with back pain in the last two years. As a result, over a third (34%) were left unable to work due to their condition, with an alarming 14% of these respondents prevented from working for 10-12 months.

Despite this, a staggering 64% of 18–24-year-olds experiencing symptoms, such as pain, thought their issues would go away on their own, with over half not registered with a GP (52%). This compares with just 8% of 55-64-year-olds not registered with a GP.

Discussing the new findings, Catherine Quinn, Chiropractor and President of the BCA, said:

“The prevalence of back pain issues among young adults, particularly those caused by inactivity from their jobs, is alarming to see. It’s important to remember that proactive self-care is key to maintaining a healthy body and can have wide ranging physical and mental health benefits. This includes incorporating exercise and movement into daily life, getting a good balance of rest, eating well, and getting into nature when you can. But, if issues arise, then a qualified healthcare professional, such as a BCA chiropractor, will be able to guide you through getting back on track.”

Click the link below to read more, including our five simple steps to reduce symptoms of back pain👇

http://ow.ly/14YE50Ot7Bw

22/04/2023

Chiropractors are an integral part of UK Health care, supporting the NHS as part of an integrated system. By giving patients proactive options and choice, chiropractos are well placed to help relieve the strain on the NHS.
As a BCA member we, we are championing greater patient choice, improving patient experience and avoiding MSK issue developing into chronic conditions due to a lack of physical activity and further impacting the NHS down the line.

To find out more about the chiropractic care and treatment we can offer please see our website. https://troymagowanchiropractic.co.uk

21/04/2023

The research conducted by OnePoll and the BCA, showed that 48% of British people are using over the counter (OTC) medication to treat their MSK issues. Whilst OTC medication has its place in helping patients to resume physical activity these medications are best used in the short term. Along with the side effects, they do little to address the potential functional issues which have lead to the MSK condition.
To support out colleagues in the NHS, Chiropractors can provide those suffering with MSK conditions an alternative solution. Offering patients a wide range package of care which is patient-centred, supported by evidence and results in great patient reported outcomes.
More patients are turning to chiropractors to manage poor mobility, pain and wider health concerns arising from MSK issues before they worsen.

Book online here : https://troymagowanchiropractic.co.uk/book-now

20/04/2023

Did you know that over 30 million working days are lost due to MSK conditions every year in the UK and they account for 30% of GP consultations in England?
This Chiropractic Awareness Week, we are championing Chiropractic as a credible option for patients who are experiencing MSK issues.

You can make an appointment online here: https://troymagowanchiropractic.co.uk/book-now