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xforcefitness

Personal Training, Sports Massage Therapy, Group Fitness

01/04/2022

CHOCOLATE!!!

Did that get your attention?! Good!

Since we lost the extra hour last weekend I’ve not slept too great this week and have been feeling a little more tired than usual.

I’m totally aware that when we are tired we feel the cold more and it effects our sugar levels and moods and therefore food choices.

I should’ve been getting to bed earlier so I take full responsibility for feeling the way I have on occasion this week.

Let me point out that there is no ‘woe me’ going on here, I’m cool, I’ve cracked on and life is good but I wanted to share this to try and help others that deem foods ‘good or bad’.

When we are tired our natural reaction is to reach for the sweet stuff to boost our sugar levels and therefore circulation, it’s almost survival instincts, but it’s probably not what your body needs, more like what it wants, or is it?

If you’re someone that has constantly got your hand in the biscuit tin then you probably need to reconsider your choices, maybe reach for something more complex in the carbohydrate department BUT if you are feeling a little hormonal, tired, have a fairly good diet and fancy a little sommin’ sommin’ then go for it I say!

Thanks to for my monthly chocolate drop at his sports therapy appointment yesterday, came in handy 👌🏼😋

#80/20

23/03/2022

Some group effort back on the grass this morning for some tyre pulling action…they loved it 🙄💁🏼‍♀️

08/03/2022

In celebration of and the upcoming Mother’s Day we are offering a HUGE discount on our 3-Day Spring Retreat on 22-24 April

Up until 26 March we will honour the early bird booking prices (see images) that will save you hundreds of pounds!

This is a fantastic opportunity to train, rest and restore the body, mind and soul with our exceptional team.

If it’s not for you it certainly would be the amazing gift that will last a lifetime! 🌼 🌱

Share and tag away!

28/02/2022

Tomorrow XForce Fitness start a 100km per person run/walk challenge throughout the whole of March.

Our very own came up with the idea and put the cherry on the cake suggesting we do it for a Ukrainian refugee charity ‘Choose Love’.

At the minute we have at least 10 of us taking part which means running/walking 1000km collectively.

Now typically, when it comes to boundaries and training, we want more!

We aim to raise £1 for every kilometre run, is there anyone else that would like to join us?

You can complete your own route at your own speed. We are arranging a group run on Saturday 26 March at 7am - location TBC

We have created a plan/tracking sheet which you can be sent for FREE by liking page AND subscribing to our mailing list via the website www.exclusiveretreatclub.com (link in the bio)

22/02/2022

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet, there is a multitude of philosophical ideas that are helpful to explore the deeper dimensions of the body, mind, and spirit. Studying and understanding these ideas are essential to shift our view as ourselves as separate, to realizing the unitive state.

Yoga philosophy, similar to Buddhism, believes that spiritual ignorance creates suffering and binds us to the wheel of samsara (cycle of rebirth). The removal of our ignorance can take many different paths and techniques in yoga. Still, the central philosophical teachings of yoga revolve around the practice of mental discernment, detachment, spiritual knowledge, and self-awareness.

Like everything, you have different styles and you will have different preferences.

We recommend yoga for breath work, for self care and for regulation.

Namaste 🙏🏼

07/02/2022

HERE IT IS...

‘s first 3-Day Spring Retreat is here and not only do they have some exceptional early bird offers but it is at the one and only nationally renowned Champneys Health Resort & Spa (Springs resort).

The spa is set in exceptionally beautiful grounds and you will find yourself taking a deep breath as soon as you hit the grounds.

Friday 22 - Sunday 24 April 2022

There are no surprises, it's pretty special from the get go so prepare for that, and the value that the Exclusive Retreat Club team provide with their expertise and knowledge provides you with a life-long lasting experience.
Be prepared to dramatically restore balance by training, resting and restoring the body, mind and soul.

We also have our 3-Day Autumn Retreat at this venue if the upcoming Spring dates do not suit:

Friday 7 - Sunday 9 October 2022

Take note of the booking opportunities and the discount that they provide.

To book go to our website, link in the comments and/or in the bio.

It is time to RETREAT.

04/02/2022

The Exclusive Retreat Club Winter Retreat Day is only a few weeks away and they still have places available.

Saturday 26 February, 9am - 5pm.

Come and join us to train, rest and restore the body, mind and soul at Branston Golf & Country Club in Burton-on-Trent.

£149 per per person

All workshops, classes and food and beverages are included as well as all day access to the health and spa facilities on site.

Think mobility, exercise, mindset coaching, wellness workshops, yoga, meditation, warm nutritious food all within wonderful settings. You will also get a little time to use the pool, sauna, steam room and hot tub during the day and/or after your retreat.

There are no residential options on site but some lovely hotels/B&B's nearby should you wish to make it an extended break. Details provided on request.

To book please DM or go to our website, link in the comments or go to Exclusive Retreat Club on Facebook/Instagram.

We also have our first 3 day health and wellbeing retreat coming up in April at Champneys and we have some great offers on...again, take a look via our website or over on our SM pages (above)

It certainly is time to start prioritising no.1, make your own health a necessity, life is too short not to invest in yourself.

24/01/2022

COMMITMENT...

Do you have commitments?

Did you choose your commitments?

Would you change your commitments?

How and why are you committed?

Are your commitments short, medium or long term commitments?

What would you like to commit to?

How and why would you make these new commitments?

Evaluate your commitments, change what you need to, make commitments as part of a plan, take action and make progress.

23/01/2022

INSPIRATION...

Who or what is your inspiration?

Who or what do you inspire to be?

Who do you or who would you like to inspire?

Inspire and be inspired every day.

10/01/2022

MOTIVATION…

Is something that can come in peaks and troughs. When motivation is high we get lots done and we keep our goals firmly in focus, when it’s low we can feel low, tired and overwhelmed and get productivity is reduced.

The sooner we accept this the better.

We then have to do two things:

1. Accept that we are human, this happens then do our best to apply discipline to continue to get things done with our goals in mind.

2. Accept it and take a break, and do not feel guilty for it.

When we are motivated we should use it to get as much done as possible, particularly the things that we are less inclined to do when motivation is reduced.

Not only can we feel motivated, lack of motivation, we can also be totally demotivated. All are normal feelings.

When do you feel most/least motivated?

We can use things, people and events to motivate and demotivate us. Vision boards are also great for this, a visual reminder.

What/who is your motivation?

When we understand these things we can use them to increase productivity, reduce overwhelm and build a consistent disciplined mindset that works positively with/without motivation present.

09/01/2022

Sunday’s are the day I deep breathe, rest, recuperate, reflect and focus on the week ahead. Every day is a new day but each day starts with a good rested mind and body.

How do you spend your Sundays?

07/01/2022

We take energy from the sunlight, but when is your favourite time of day to enjoy it?

Mine is sunrise in particular, although sunset is pretty special too, you share a sunrise with less people which to me makes it even more special.

Take in the energy, let it warm your soul 🌱♥️

Address

Nottingham

Telephone

+447960364201

Website

http://www.xforcefitness.co.uk/

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