Be U

Be U The service provides early interventions for children and young people experiencing mild to moderated mental health and emotional wellbeing needs.

FREE Early Mental Health and Emotional Wellbeing Support Service
🧒 For 0-25 year olds
📍 Notts

Commissioned by NHS Nottingham and Nottinghamshire CCG
Delivered by ABL & partners Be U Notts is a free, accessible and convenient mental health and emotional wellbeing support service for people between 0-25 years of age and their parent and carers. Our goal is to facilitate equal access to mental healt

h and emotional wellbeing support for children and young people, in a friendly, non-judgmental and supportive environment. Since April 2022, Be U is available for people living in Nottingham City and Nottinghamshire County, except Bassetlaw, where support is delivered by NottAlone. Be U Notts is commissioned by NHS Nottingham and Nottinghamshire Clinical Commissioning Group and delivered by ABL and its local partners, with the support of NottAlone. Please note:

The Be U Notts service DOES NOT replace statutory services, such as CAMHS, and CANNOT deal with CYP presenting complex and/or significant mental health problems or disorders. Be U Notts IS NOT a crisis intervention service. In cases of immediate risk of significant harm, please contact NHS Urgent Mental Health Services.

With it being Stress Awareness Month, it’s a good time to pause and check in with yourself. Stress can show up in so man...
20/04/2026

With it being Stress Awareness Month, it’s a good time to pause and check in with yourself. Stress can show up in so many ways - and it’s important to remember that stress can lead to poor mental health, and poor mental health can also cause stress. It can feel like a cycle that’s hard to break... 🤯

The good news is that you don’t have to deal with it on your own. 💜 We’re here to listen and support you. Whether you need someone to talk to or feel ready for more structured support, we offer one-to-one support in a safe, understanding space.

Reach out when you’re ready - we’re here for you.

😊 beusupport.co.uk/contact

👋 0115 708 008 – if we aren’t available please leave a message and we’ll get back to you!

It was a pleasure to spend the day with Year 6 students at St. Edmund's CofE Primary and Nursery School. Exams are a sig...
17/04/2026

It was a pleasure to spend the day with Year 6 students at St. Edmund's CofE Primary and Nursery School. Exams are a significant milestone in a young person's life and can often bring feelings of pressure or uncertainty for students as they navigate their final year of primary school.

Olivia and Lindsey loved chatting with the students about how they're feeling and sharing some gentle tools to help when things feel like they're getting a bit much. Taking a moment to check in and look after your wellbeing is just as important as the revision itself.

A huge thank you to Year 6 for being so open and looking after yourselves - we are so proud of you! 💜

Reaching out can feel like a big step, but you don’t have to do it alone. When you contact us, someone will listen, take...
10/04/2026

Reaching out can feel like a big step, but you don’t have to do it alone. When you contact us, someone will listen, take you seriously and give you the time you need to share what’s going on.

When you feel ready, get in touch with our team by visiting beusupport.co.uk.

Stress can creep in quietly. It might show up as headaches, feeling sick or feeling more overwhelmed than usual. It’s ea...
02/04/2026

Stress can creep in quietly. It might show up as headaches, feeling sick or feeling more overwhelmed than usual. It’s easy for stress to build without you noticing, which is why this month is a good reminder to check in with yourself.

If you’d like someone to talk things through with, you can reach our team on 0115 708 0008.

Today is about being seen and heard. If you’re trans or non‑binary and things have felt heavy, you’re welcome to talk to...
31/03/2026

Today is about being seen and heard. If you’re trans or non‑binary and things have felt heavy, you’re welcome to talk to someone who will listen without judgement. We’ll meet you with respect and acceptance, and you can go at your own pace.

If you’d like to speak to a member of our team, call 0115 708 0008 or visit beusupport.co.uk.

If being around others feels easier than talking one‑to‑one, our group therapy sessions might be a good fit. They’re for...
25/03/2026

If being around others feels easier than talking one‑to‑one, our group therapy sessions might be a good fit. They’re for young people who share similar challenges, including things like anxiety, anger, self‑esteem or resilience.

If you’re curious about joining a group, you can find out more by visiting our website or speaking to our team on 0115 708 0008.

If you’re a teacher, GP, social worker or youth worker and you’re worried about a child or young person, you don’t have ...
19/03/2026

If you’re a teacher, GP, social worker or youth worker and you’re worried about a child or young person, you don’t have to manage that concern alone. We offer mental health consultation and training for professionals, helping you feel more confident supporting the young people you work with.

If you’d like to talk about a young person or discuss training, you can contact our team on 0115 708 0008.

Sleep is often one of the first things to change when you’re stressed. Sleeping more or less than usual can be a sign th...
13/03/2026

Sleep is often one of the first things to change when you’re stressed. Sleeping more or less than usual can be a sign that something’s on your mind.

If your sleep has been unsettled and you want to talk about how you’ve been feeling, visit beusupport.co.uk to find out how we can support you.

Young carers often carry more than people realise. Looking after someone at home can be exhausting, and it’s easy to put...
11/03/2026

Young carers often carry more than people realise. Looking after someone at home can be exhausting, and it’s easy to put your own feelings to the side. If you’ve been feeling overwhelmed or finding things harder lately, you deserve support too.

If you’d like to talk things through, our team is here to listen. Visit our website or give us a call on 0115 708 0008 to find out more.

In honour of and Women’s History Month, we’re sharing the stories of inspirational women across ABL Health.You can rea...
08/03/2026

In honour of and Women’s History Month, we’re sharing the stories of inspirational women across ABL Health.

You can read Penny and Lucy’s stories now, and we’ll be spotlighting more throughout March. Visit ablhealth.co.uk/news to follow along.

Life changes — like moving house, changing school, losing friendships or dealing with family pressures — can have a big ...
05/03/2026

Life changes — like moving house, changing school, losing friendships or dealing with family pressures — can have a big emotional impact. Young people often tell us these shifts leave them feeling unsettled or struggling to cope day-to-day.

If something has changed recently and you’re finding it hard, you can visit us on beusupport.co.uk or speak to a member of our team on 0115 708 0008.

One‑to‑one counselling gives you a safe, comfortable space to talk about your thoughts and feelings at your own pace. Yo...
23/02/2026

One‑to‑one counselling gives you a safe, comfortable space to talk about your thoughts and feelings at your own pace. You’ll see the same counsellor each time, so you won’t need to repeat your story or start again with someone new.

If you’d like to find out whether this support might help you, visit our website beusupport.co.uk.

Address

Ransom Hall
Nottingham
NG210HJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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