What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Be U

The service provides early interventions for children and young people experiencing mild to moderated mental health and emotional wellbeing needs.

FREE Early Mental Health and Emotional Wellbeing Support Service
🧒 For 0-25 year olds
📍 Notts

Commissioned by NHS Nottingham and Nottinghamshire CCG
Delivered by ABL & partners Be U Notts is a free, accessible and convenient mental health and emotional wellbeing support service for people between 0-25 years of age and their parent and carers. Our goal is to facilitate equal access to mental health and emotional wellbeing support for children and young people, in a friendly, non-judgmental and supportive environment. Since April 2022, Be U is available for people living in Nottingham City and Nottinghamshire County, except Bassetlaw, where support is delivered by NottAlone. Be U Notts is commissioned by NHS Nottingham and Nottinghamshire Clinical Commissioning Group and delivered by ABL and its local partners, with the support of NottAlone. Please note:

The Be U Notts service DOES NOT replace statutory services, such as CAMHS, and CANNOT deal with CYP presenting complex and/or significant mental health problems or disorders. Be U Notts IS NOT a crisis intervention service. In cases of immediate risk of significant harm, please contact NHS Urgent Mental Health Services.

22/01/2026

You don’t have to wait for things to get worse.

BeU focuses on early intervention, giving young people and families timely support before problems grow.

Small conversations can lead to big changes — and reaching out early is a strength.

14/01/2026

Your voice matters.

BeU champions a person-centred approach, helping children and young people build confidence, resilience and healthy coping strategies.

We listen. We empower. And we work with you to help you understand what’s going on and what can help.

06/01/2026

Not everyone wants face-to-face conversations - and that’s completely fine.

BeU offers safe, confidential online support including self-help tools and one-to-one therapeutic support with trained professionals.

Find help in a way that suits you. To learn more, visit our website.

01/01/2026

New Year’s Day can bring a lot of pressure - to feel hopeful, to set goals, to be “better” than last year.

If you’re feeling tired, low, anxious, or just not sure how you feel, that’s okay. This year doesn’t need a big restart - it can begin with being kind to yourself and asking for support when things feel hard.

If you need to talk to someone, we’re here to listen. Visit our website to learn more about our free mental health and emotional wellbeing support: https://www.beusupport.co.uk/get-free-mental-health-support/

25/12/2025

Season’s greetings from all of us at BeU 🤍

The holiday period can be a time for slowing down, reflecting, and taking care of yourself and those around you. For some, it can also bring mixed feelings — and that’s okay.

If you or someone you know needs support, you can make a referral to BeU to access help in the New Year. For urgent support over the festive period, young people can speak to a Childline counsellor by calling 0800 1111, or anyone can contact Samaritans on 116 123 for free, confidential emotional support, 24/7.

To learn more or make a referral, visit https://www.beusupport.co.uk or call 0115 708 0008.

16/12/2025

You don’t need a diagnosis to ask for support – if you’re not feeling yourself, that’s reason enough.

Changes in mood, sleep, worries or school can all be signs you could use a bit of extra help.

BeU offers free, friendly support for children and young people. We’re here whenever you’re ready to talk – with no judgement, just understanding.

10/12/2025

Everyone needs support sometimes.

If life feels heavier than usual, you don’t have to face it by yourself. BeU offers free mental health and emotional wellbeing support for children and young people.

From one-to-one sessions to group work and online support, we’re here to help you find your way at a pace that feels right.

27/11/2025

BeU services are delivered in line with the iThrive Framework – Getting Advice, Getting Help, Getting More Help. 🌱

By working with local partners, we make sure children and young people receive the right level of support at the right time, in the most effective way.

20/11/2025

From Social Prescribing and Emotional Wellbeing Practitioners to Young People’s Autism Assessments, BeU offers a wide range of services tailored to different needs.
Our goal is to ensure support feels personal, meaningful and empowering for every child.

13/11/2025

Children and young people deserve safe spaces to turn to.

BeU offers digital self-help resources, peer support groups and Safe Havens, where young people can find guidance, reassurance and a friendly ear when it matters most.

09/11/2025

This Remembrance Day, we pause to reflect on the courage, kindness, and selflessness shown by so many.
We remember those who gave their lives and those who cared for others through conflict and their recovery.
Examples that remind us of the power of every act of compassion and care.

06/11/2025

Parents and carers play a vital role in supporting children and young people’s wellbeing.

That’s why BeU also offers parent and carer support groups, guidance and safe spaces — helping whole families feel supported and connected.

Address

Ransom Hall
Nottingham
NG210HJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.beusupport.co.uk/

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