22/08/2023
How are you feeling today?
Do you know that your feelings follow your focus. So, what are you focusing on. Seneca, the stoic Roman philosopher once said, ‘a man is as miserable as he thinks he is’. This also works in the positive, so replace negative thoughts with positive ones today.
Here are three questions that can help you focus on positive thoughts.
1. What am I truly grateful for.
Pause for a moment and reflect on the question, then write down three things you are truly grateful for and give thanks. Expressing gratitude has been shown to have positive impact on your physical and mental health.
2. What went well today.
Before you go to sleep tonight, write down three things that went well today. As you do this everyday, you will find your happiness level progressively on the increase
3. What am I looking forward to.
What plans do you have in the near future that makes you excited every time you think about it. When you lack something to get excited about, life becomes dull and you are unlikely to be filled with the joy of living.
Another way to look positively towards the future is to be hopeful. The bible says in Proverbs 23:18 (ESV), ‘Surely there is a future, and your hope will not be cut off’. Anne Frank said, ‘Where there is hope, there is life…’
For more information on positive thoughts, read Philippians 4: 8 from the Holy Bible.
Your best life is in the choices you make. Make the best choice today for health, happiness, and longevity. Keep a gratitude journal and take 10-15 minutes at the end of each day shortly before bedtime to think of and write down what went well that day and give thanks. You may find this helps you sleep better.
