09/11/2025
Some Self-help and care:
Instead of sitting in the dark, change your light bulb to either a multi colour or a red light as red light therapy shows potential for improving mental health by helping with symptoms of depression and anxiety. It may reduce stress, boost mood, and improve sleep quality by stimulating cellular energy, reducing inflammation, regulating circadian rhythms, and potentially normalising hormones like serotonin and melatonin. Maybe add some frequency calming repairing sound therapy as it reduces stress and anxiety: Studies show that sound healing and binaural beats can significantly lower stress and anxiety levels. Listening to music tuned to certain frequencies, like \(432\) Hz, can be a helpful tool for anxiety management.Improves focus and concentration: Higher frequencies, such as beta and gamma, have been linked to improved focus, alertness, and cognitive performance.Promotes relaxation and deeper meditation: Lower frequencies like delta and theta are associated with relaxation and meditative states. Sound baths and singing bowl meditations can help you enter a deep state of relaxation.Enhances mood and confidence: Research suggests that sound therapy can lead to a more positive mood, improved confidence, and a reduction in negative feelings.Supports overall well-being: Some studies indicate that the benefits of sound therapy, such as those from singing bowls, extend to improved blood pressure and heart rate, and a promotion of spiritual well-being.
