The Booty Controller - Cheryl Marshall PT

The Booty Controller - Cheryl Marshall PT Fully certified PERSONAL TRAINER & SPORTS MASSAGE THERAPIST plus SPIN, PILATES, GROUP FITNESS CLASS A daily dose of exercise can work true wonders.

MOVEMENT IS MEDICINE... That's the GET FIT AS FUNK mantra for the millennium. Over the first lockdown I started free and donation based online FITNESS classes live on ZOOM to help others experience the cumulative benefits of daily shots of physical activity. After years of yoyo and fad dieting and other half-hearted attempts at weight loss and spells of anxiety and depression I came to the realisation that bodies are only at their very best working in tandem with the mind! I knew that I had to change the way I thought about my body before it could change to best serve my needs. I stopped scale watching and concentrated on growing fitter and stronger... and out of this life lesson my super bad ass alter ego, THE BOOTY CONTROLLER evolved! She’s here to help you realise your greatness – we are all of us SUPER HUMANS but especially when we work together to achieve our aims! I'm here to motivate and inspire you to reach higher than you ever thought you could before – to help shape, tone, build and empower not just your body but your mind! Booty control isn't about building a bubble butt... it's about being in control and in charge of our bodies... taking responsibility for our mental and physical wellness whilst being supported and encouraged by classmates. If we can support and encourage one another to keep going for the duration of a fitness class, perhaps this positive energy can flow over into all areas of our lives. My aim is for all of GET FIT AS FUNK participants to actually ENJOY physical activity and not just ENDURE it or use it as a punishment for overeating or inactivity. Health and wellness are things we all deserve but it really is so much easier when done as a collective... and without barriers... if you don't have weights lift a CUSHION or MILK CARTONS or a HOT WATER BOTTLE or TIN CANS or a BACKPACK or your HANDBAG or BOOKS or just lift YOURSELF... remember weights are ALWAYS OPTIONAL! If you are experiencing financial hardship all GET FIT AS FUNK express FITNESS CLASSES are FREE... those who can afford to pay are invited to donate what they can if they can when they can - THIS IS HOW WE SUPPORT ONE ANOTHER! TOGETHER WE ARE STRONGER - TOGETHER WE RAISE THE BAR HIGHER!

01/06/2024

St Mary's Church, Nottingham has been at the heart of religious action since it was founded in the kingdom of Mercia under the Danes.

Although first recorded in the Domesday book of 1086, the current church was built much later, dating to around 500 years ago.

When you visit the church, there are many hidden gems you won’t want to miss! Which is why we’ve compiled a list of all the must-see items within the church 👇

https://www.visit-nottinghamshire.co.uk/blog/read/2023/03/uncover-the-secrets-of-st-marys-church-b6365

01/06/2024
31/05/2024

Back by popular demand! Yes, we all breathe but do you know how and why our breathing is so important and how we can use it to help attain and maintain optimal wellbeing???

Please join us on St James' Street Independents for this excellent workshop with Breathworker and Psychotherapist Suzie Vaughan

This is an informative and transformative session and will be the first of many mind, body and wellbeing activities, and workshops hosted by Fac1968 & GET FIT AS FUNK aka at our city centre store!

£12 for GET FIT AS FUNK REGULARS £15 GUESTS... PLEASE DM here or to Suzie directly to book your space!

IF YOU CAN'T BE THERE, PLEASE SHARE! 🙏

FAC1968... Making SHOPPING great again!
29/02/2024

FAC1968... Making SHOPPING great again!

This is my first short film and it's a story about Gary Prail who owns a record store called FAC 1968 in Nottingham.

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