Kindbodyplanet

24/03/2026

5 more tips
6-10
Reasons to get outside 🍄‍🟫 🌿🍀🌱🍃 🌲🐿️ 🐝🐞🌻 🐦🕊️

20/03/2026

Five reasons you need to get out into nature.

1- It helps lower stress levels.
When you encounter a stressful situation your brain triggers a chain reaction that releases cortisol. Cortisol is actually essential for Life it regulates energy metabolism and immune response and it only really becomes problematic when it stays high for too long due to chronic stress.
Therefore ensuring that you can lower your cortisol levels is also important.
Being in nature can help that.

2- Being in nature can help with anxiety and depression it has been proven over and over again that people feel so much better being out amongst the trees, amongst mother nature. In part that is also because it alleviates psychological stress, but it also helps to restore mental fatigue and lowers negative thought patterns or rumination, it activates the parasympathetic nervous system- the rest and digest system while decreasing the sympathetic nervous system - the fight or flight.

3. Sharpens your focus and clears your mind.
Spending time around trees and in green and open spaces helps to clear thoughts and improves focus by lowering psychological stress but also by engaging the brain in effortless soft fascination and restoring depleted cognitive resources. Science suggests that the human brain evolved to process natural patterns with ease leading to a state of calm alertness a relaxed but awake state characterized by increased alpha brain waves.

4- Opens our heart. Nature, trees and wild landscapes help give us a sense of something greater than ourselves, often termed self-transcendence, by triggering feelings of, awe perspective and interconnectedness. These environments shift our focus away from daily stressors and individual concerns helping us perceive ourselves as part of a larger living system.

5- It strengthens your immune system and helps rebuild your mitochondria.
By taking in more oxygen, helping to mitigate oxidative stress, stimulating the production of new mitochondria and providing a cleaner environment that reduces the toxic load on the cellular powerhouses.
It creates an overall feeling of well-being.

20/03/2026

Have you heard of Shinrin yoku ? the art of forest bathing ?
Well it's very popular with the Japanese and super good for your health.

08/03/2026

My mum used to do this, chop off the flower heads. She knew exactly what she was doing. 🙏

08/03/2026

We're working towards a better world for working animals - now and in the future.

08/03/2026

08/03/2026

A fascinating new study reveals that women who wore rose essential oil on their clothes for just 30 days experienced remarkable brain changes. MRI scans showed a significant increase in gray matter volume across the entire brain, highlighting the potential power of natural scents in enhancing neurological health.

Gray matter plays a critical role in memory, decision-making, and emotional regulation. Boosting its volume can improve cognitive function, mental clarity, and overall brain resilience. This simple daily habit of wearing rose essential oil may offer a natural, non-invasive way to support brain health.

Science continues to uncover how our senses impact the brain in profound ways. Incorporating rose essential oil into your routine could be a fragrant, enjoyable method to enhance cognitive performance and mental wellness. Small, consistent actions can create measurable, transformative effects.

08/03/2026

https://www.facebook.com/share/r/1bQf4Bqd3p/

26/02/2026

Please share and support this company to make a difference to innocent lives

Please urge organisers to act by banning cruel and environmentally destructive animal skins from its catwalks.

26/02/2026

https://act.greenpeace.org/page/186687/action/1?source=UN&subsource=NBREBEOAUN02PX&utm_source=Native&utm_medium=Thank+You+Page+Mobile+Share&utm_campaign=Pesticide+Emma+H+ETT++OA+20260217

Right now big pesticide companies are trying to stop the UK government from banning a whole host of toxic chemicals. We can’t let them win. Will you urge the Nature Minister to resist?

10/02/2026