Arrow PCN Social prescribers

29/03/2026

Here's what's on this week:

Our expert support is free. No appointment or referral needed. 🧡

Monday
10.00 Tai Chi
10.00 CBT for Insomnia
11.30 Secondary Breast Group
14.00 Expressive Art
15.00 Ongoing with Cancer

Tuesday
10.00 Men's Group
10.00 Friends and Family
15.30 Getting Started with Radiotherapy

Wednesday
10.00 Bereavement Support
10.00 Hair Loss and Regrowth clinic
12.00 Wig Clinic Drop in
14.15 Gynaecology Support Group

Thursday
09.15 Bereaved Children's Easter Breakfast
11.30 Tai Chi
13.30 Lymphoma Support Group
15.30 Getting Started with Radiotherapy

Friday
Centre Closed

29/03/2026

✨Supporting parents and carers.✨

The SEND Local Offer is a website for children and young people aged 0 to 25 years with Special Educational Needs and Disabilities (SEND) and their families.
It can help you find services available across Nottinghamshire in a number of areas.

✅Things to do
✅Education
✅Getting around
✅Preparing for adulthood
✅Health and social care
✅Short breaks

Find out more go to the link in the comments below⬇️

29/03/2026

Did you know you may be eligible for extra support with your energy through the Priority Services Register?

Many people don’t realise they could receive additional help, including older residents, people with disabilities or medical needs and families. It’s free to sign up and can provide important support, particularly during power cuts.

If you think you or someone you know could benefit, get in touch on 0800 107 0044.

29/03/2026

Thank you to everyone who is working over the Easter period 🐰

A number of pharmacies in Nottingham and Nottinghamshire will be open over the Easter Bank Holiday weekend.

See link in comments below to find a pharmacy near you 👇

29/03/2026

29/03/2026

🌿 Nature Walk with Talie 🌿

Take a break from the busy city and join us for a gentle, mindful walk exploring Nottingham’s trees and green spaces. Together we’ll learn how connecting with nature can support wellbeing, discover how to identify local trees, and enjoy some time outdoors with others.

Walking in nature can create a different kind of space for conversation, reflection, and connection — and everyone is welcome. 💚

📅 14 April 2026
⏰ 12 – 1:30pm
📍 Meet at Nottingham Women’s Centre

🌳 Learn about Nottingham’s city trees
🍃 Connect with nature and others
📱 Discover apps for identifying and recording trees

No booking needed — just turn up!
💛 Pay what you can on the day

Please bring weather-appropriate clothing and comfortable shoes, as we’ll walk whatever the weather.

29/03/2026

28/03/2026

🌸🐣 Spring into Mini Adventures with Nottingham Green Guardians 🐣🌸

Looking for something fun, free, and nature-filled this Easter holiday? Join us for three magical, family-friendly sessions where little explorers (and grown-ups!) can get creative, curious, and connected to the outdoors 🌿✨

🌳 Tree Spirits – Bulwell Hall Park
Create friendly woodland faces using natural materials and bring the trees to life!
📆 Thursday 9 April
⏰ 11am–1pm

🐞 Mini Beast Hunt – Forest Recreation Ground
Grab a magnifying glass and discover the tiny creatures living all around us!
📆 Thursday 2 April
⏰ 11am–12:30pm

🪶 Dreamcatcher Craft – Woodthorpe Park
Get creative and craft your own beautiful dreamcatcher inspired by nature.
📆 Friday 10 April
⏰ 11am–1pm

🌿 What to expect:
• Hands-on crafts and activities
• Gentle nature exploration and play
• Relaxed, welcoming sessions for all ages

🧑‍🧒 All ages welcome – children must be accompanied by an adult
🧤 All materials provided | 🥾 Dress for the weather

🎟️ Free to attend, but spaces are limited – book via our Eventbrite (link in bio 👆✨)

Come along, get muddy, get creative, and make some wonderful springtime memories with us 💚🌼

28/03/2026

If you're struggling with your mental health or know someone who is, Nottinghamshire Crisis Sanctuaries are here for you - seven days a week. Whether you prefer to speak in person or over the phone, the team is ready to listen and support you 💙

Call 0330 822 4100 - phone lines are open daily from 4:00pm to 11:00pm.
Or for more details, visit www.nottscrisissanctuaries.org.uk

28/03/2026

Food can make a real difference to your Parkinson's journey. It can help with constipation, energy levels, bone health, and even how well your Parkinson's medications work. For some people, that means adjusting protein around medication. For others, it's focusing on fibre, fluids and regular meals.

If you have Parkinson’s there is no specific diet that you should follow. But you should find it helpful to maintain as healthy a diet as you can.

28/03/2026

School Essentials is back for Easter. Come along to St Tim's on Saturday 11th April for uniform, PE Kit, coats, bags, shoes and much more. Everything is free and everyone is welcome so why not come and see what you can find. Please share so that we can help as many kids as possible get what they need for school life!