Arrow PCN Social prescribers

10/12/2025

What are the virtual group sessions in the We Are Undefeatable app? 📱

Group sessions are a live, interactive experience where you can get moving alongside others at the same time. You won’t be seen or heard during the session, so you can focus on moving in a way that works for you 💪

Each session includes personalised exercises tailored to you, a live host to motivate you and a text chat so you can connect with others in your group.

👉 Download the app and click the 'groups tab' to try a session!

🔗 https://bit.ly/45pOplW

10/12/2025

💭 If you, or someone you know, needs
🔴 Crisis help
🟠 Support for depression
🟢 Advice to improve their mental health

Help is always available (see comments for more information) 👇

10/12/2025

😊 𝗙𝗿𝗼𝗺 𝗰𝗵𝗶𝗹𝗹𝘆 𝘁𝗼 𝗰𝗼𝘀𝘆 𝘄𝗵𝗶𝗹𝗲 𝘀𝗮𝘃𝗶𝗻𝗴 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗺𝗼𝗻𝗲𝘆

The cold weather has many people looking for ways to save money on their energy bills. 81-year-old Brenda from Leicester got help from our Green Doctor Fayad.

💡 He taught her energy-saving tips such as setting the thermostat to a constant 18°C, using 50% less energy on washing by choosing the eco setting, and installing free LED bulbs which save £5 each a year.

Fayad also helped her find a better energy tariff, and gave her a heated blanket to stay extra warm. Brenda is hundreds of pounds better off, in time for Christmas!

Get a FREE home visit anywhere in the East Midlands, with tailored advice that works for you 👇
https://ow.ly/ITNv50XCCfO

10/12/2025

We can help veterans with their mobility in order to maintain their independence. If you need items to help your mobility then please click on the link below:
🔗 http://bit.ly/3x1Ui6O

10/12/2025

10/12/2025

Here’s what’s coming up next week, take a look at our website for more information: https://carlton.u3asite.uk/

10/12/2025

Do you care for someone who is blind or partially sighted?

The RNIB are hosting a free Focus on Friends and Family course over a four week period.

For more information email LWWSLEnquiries@rnib.org.uk or call 0303 123 9999

09/12/2025

We know it isn't easy to contact us for the first time. But when you do, you will be listened to, believed and offered support.

We do not charge for our services.

A call to us is the first step in healing.

09/12/2025

Christmas can be tough, especially if you’re struggling with your mental health or feeling lonely.

Social pressures, financial pressures, family conflict. These things can start to affect your wellbeing and snowball into something bigger.

But you’re not alone.

We’re here to support you in the lead up to Christmas and afterwards. Our Support Line is open until 2pm on Wednesday 24 December and reopens again on Monday 29 December.

You can call on 0300 102 1234. Or join our peer support community, Side by Side, open all year.

Please share this so people who feel alone know where to turn.

Samaritans, Campaign Against Living Miserably C.A.L.L and The Mix will be open while we’re closed.

09/12/2025

For the next fortnight at Renew Wellbeing we will be making Christmas Wreaths. Pop along between 1pm & 3pm on Wednesdays to make yours. All free, all welcome