Rich.SportsTherapy

08/08/2023

Sports massage for a client with back pain cause by desk job. Left happy 💪🏾 and with a rebooking.

.sportstherapy

21/07/2023

Deep tissue massage focused on lower back, upper back, shoulders and glutes.

11/07/2023

Client came in with back pain cause by picking up her child also she had some discomfort after pregnancy in her lower back. Gave her a deep tissue massage and went through a few exercises and stretching she can do to help with the pain. She went home with no pain or discomfort and happy.

26/06/2023

B started feeling discomfort/pain a week ago in both legs when walking or doing any sort of physical activity cause by overuse, fatigue and no stretching.

I gave him a deep tissue massage in both legs this help with the fatigue and reduce the stress and tension that has build up in his leg muscles.

Afterwards we went through a few stretches and exercises he could do to improve the muscles strength, range of motion and help the muscles work more effectively.

23/06/2023

Came in with discomfort/pain in lower back caused by lifting too much at the gym without prior warmup and stretching. Left with no pain and looking to get a deep tissue massage on a regular basis.

20/06/2023

You can also find me at at the Beeston or at the West Bridgford clinic.

You can book online by selecting the option sports massage or deep tissue massage and select Richard as the Therapist 🤝🏾.

16/06/2023

Ankle taping helps decrease the incidence of twisting or sprain ankle or further injuries. It also provides support for the ankle, foster healing and helps reduce swelling.

20/05/2023

20/05/2023