KHPhysiotherapy

22/09/2025

Do you stretch?? Do you need to?? We delve into the science behind it, does it do what it says it does and should we be stretching??

22/09/2025

Kat has decided to bow out of the Robin Hood marathon. Has she made peace with this decision and when is it the right decision??

22/08/2025

How does acute and chronic stress effect us and why do we need to address stress as therapists? Grab a cuppa for a bite sized episode

11/08/2025

Due to unforeseen circumstances the Monday night S&C classes are postponed until further notice.

01/08/2025

01/08/2025

Finally on Spotify. New episodes every week 😁

Podcast · kerstine.herbert · A light hearted, informative podcast on all subjects related to physiotherapy. With a wide range of topics from health and well being to rehab and exercise we explore the world of physiotherapy from all angles.

01/08/2025

Not many of us will ever have needed or thought about seeing a Women's Health physiotherapist. It may be lack of knowledge around what they can treat or it may be fear of the unknown. Kathryn (our first special guest) explains what her role is and how she can help with issues from pain during s*x to...

25/07/2025

Pain is highly complex and specific to each person. In this episode we chat about acute and chronic pain and how we can help our patients understand their pain. Mike Stewart is a physiotherapist who specializes in Pain, his website and resources are a great way to help you learn and understand more....

25/07/2025

In today's podcast we talk about pain. It is such a complex phenomena yet inherently simple. It's role is to protect us from harm but put under too much stress it can become dialed up leading to ongoing pain. If you have any questions please feel free to get in touch with myself or Kat. Happy listening folks xx

Pain is highly complex and specific to each person. In this episode we chat about acute and chronic pain and how we can help our patients understand their pain. Mike Stewart is a physiotherapist who specializes in Pain, his website and resources are a great way to help you learn and understand more....

21/07/2025

It’s just 10 weeks now till Robin Hood half Marathon. If you aren’t doing some S&C then now is a great time to start. Every Monday I am hosting a strength and conditioning class at 6.30pm on Zoom. You don’t need any kit or can utilise bits you au have at home.
You can join via the Zoom link below

https://us06web.zoom.us/j/87959222835?pwd=bKZkvfjfaYKdyjIUQYg0FNqQN3cFcB.1

19/07/2025

Being injured isn’t a sign of weakness. It’s very frustrating I know, so I always try to keep injured runners running in some shape or form. Being injured is a time to reflect, learn, listen, improve, grow, change, adapt and come out wiser and stronger. If you need guidance and support through being injured please do get in touch.

18/07/2025

July Newsletter -

Wow how quickly is this year flying past. We are mid July and I hope you are making the most of the lovely weather we have all been enjoying. The last week of June and first week of July saw Holme Pierrepont Running Club hosting their annual Grand Prix series. This is a series of 4 different distanc...