Thefreeroamingphysio

Thefreeroamingphysio Holistic physiotherapist, founder of KHPhysiotherapy. Taking physio and fitness on the road, inspiring others to keep fit for life wherever they are.

Van traveller with a passion for adventures and keeping fit for the challenges of life 🌱🌍🚐💪 Fully qualified Physiotherapist registered with the HCPC and CSP working in the Kimberley area of Nottingham. Offering a holistic hands on approach to treatment with a view to not only treating but prehabilitating to prevent further injuries occurring.

Merry Christmas. Van life starts in 2026. Best pressie off the big fella 🎅🏻…..a portapottie 😜
25/12/2025

Merry Christmas. Van life starts in 2026. Best pressie off the big fella 🎅🏻…..a portapottie 😜

24/12/2025

Happy Christmas Eve folks. Have a wonderful day wherever you are. Who’s off to park run in the morning?? 🏃🏼‍♀️

24/12/2025

The 12 Day mobility challenger

🎄 DAY 12 — Festive Full-Body Reset

Finish strong!

• 10 squats
• 10 wall push-ups
• 20-second plank
• 20-second child’s pose stretch

Simple. Effective. A great way to end the challenge.

🎉 Comment “DONE!” if you completed all 12 days — I’d love to congratulate you!

23/12/2025

The 12 Day mobility challenge

🎄 DAY 11 — Mid-Back Mobility Twist

Great for stiffness from wrapping and lifting:

• Sit tall
• Rotate your torso to the right
• Hold 10–15 seconds
• Switch sides
• Repeat 3 times

Your spine loves gentle movement.

22/12/2025

Great for when your wet and muddy- protects the seat and keeps you warm and snug
Sherpa wicking material so wicks away moisture
Sherpa made from PET bottles (recycled plastic bottles)
Side Velcro openings for arm rests
Machine wash cold and hang dry
Not suitable for seats with side airbags
Warning – these are super warm and cosy!

22/12/2025

The 12 Days of Mobility

🎄 DAY 10 — Balance Challenge

Improve ankle stability and body control.

• Stand on one leg
• Hold for 30-60 seconds
• Want a challenge? Close your eyes or stand on a pillow

Tag someone who’d struggle with this! 😄

21/12/2025

The 12 Days of movement

🎄 DAY 9 — Hip Flexor Stretch

Perfect after long drives or sitting at celebrations.

• Kneel on one knee
• Gently shift forward
• Keep torso upright
• Hold 20–30 seconds each side

You can also reach up to one side with same arm as your kneeling leg

Helps ease lower back tightness too.

Watching with my favourite person 🥰🥰 The person who inspires me to be better, work hard and improve my life. She takes ...
20/12/2025

Watching with my favourite person 🥰🥰 The person who inspires me to be better, work hard and improve my life. She takes everything life (mostly me!) throws at her in her (very long) stride. I’m so proud to watch her blossom 🌸

Took myself off for some head space. Thought I’d bring some colour into a very grey day. 2026 is going to be such a big ...
20/12/2025

Took myself off for some head space. Thought I’d bring some colour into a very grey day. 2026 is going to be such a big change……am I ready ?

22/08/2025

How does acute and chronic stress effect us and why do we need to address stress as therapists? Grab a cuppa for a bite sized episode

11/08/2025

Due to unforeseen circumstances the Monday night S&C classes are postponed until further notice.

Address

11 James Street, Kimberley
Nottingham
NG162LP

Opening Hours

Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 6pm
Friday 8am - 6pm

Telephone

+441159383578

Website

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