Thefreeroamingphysio

10/12/2025

Almost feeling festive 🎄🎅🏻(almost) Nice evening run with taking in some of the local lights.

10/12/2025

Dry robes!!!! Game changing if you are an outdoorsy type. Get yourself up to Tannenbaum Glamping and Campsite Derbyshire 🥰

08/12/2025

Check out insta page to follow my 2026 adventures

08/12/2025

✨ Avoid Festive Season Aches & Pains! ✨
Christmas should feel joyful — not painful. Here are my top physio-approved tips to help you get through the holiday season feeling your best:

🎁 1. Wrapping Without Back Pain:
Sit at a table instead of the floor to avoid hunching.

🛍️ 2. Smart Shopping Bag Trick:
Split heavy bags between both arms to reduce shoulder strain.

🚗 3. Long Trip Reset:
Stop every 60–90 minutes for a quick stretch—your hips and back will thank you.

📱 4. Avoid “Tech Neck” While Shopping Online:
Raise your phone to eye level and take mini stretch breaks.

🎄 5. Festive Stress Check-In:
Tension leads to tight muscles. Deep breathing + light movement works wonders.

If you want personalised advice or feel a ni**le coming on, send me a message — I can help keep you pain-free heading into Christmas. I have availability over the next 2 weeks and you can book in online at your own convenience

08/12/2025

🌱🏃‍♂️ Spring marathon training starts now! Get ahead of the game….
If you’re lacing up for a spring race, this is the perfect moment to build a strong, resilient foundation. Most running injuries don’t come from race day—they come from the early training miles.

At KH Physiotherapy, I help runners stay injury-free with:
✔️ Strength & conditioning plans for endurance runners
✔️ Gait + technique assessments
✔️ Early treatment for ni**les before they become full injuries
✔️ Recovery strategies tailored to your mileage

Whether you’re chasing a PB or finishing your first marathon, your body deserves support along the way.

✨ Book a runner-focused physio session now and start the season strong.
📍 KH Physiotherapy | 🗓️ Appointments available
👉 Link in bio

07/12/2025

🏃‍♂️ KH Physiotherapy – Helping You Run Strong Into the New Year 🏃‍♀️

New year. New goals. New miles.
If marathon training is on your horizon, KH Physiotherapy is here to make sure your body is ready for every step.

At KH Physiotherapy I take a warm, individualised approach to keeping runners healthy. No generic advice — just expert guidance tailored to your body, your goals, and your training plan.

How I support runners:
• Thorough assessments to catch ni**les before they become injuries
• Personalised treatment plans that fit smoothly into your training
• Strength & conditioning designed specifically for runners
• Hands-on therapy to improve mobility, recovery, and running efficiency
• Clear, practical advice you can trust from a clinician who understands the demands of marathon training
• Running gait analysis and performance tips

Whether you’re taking on your very first marathon or pushing for a new PB, we’ll help you train with confidence and cross the finish line feeling strong.

Start your training right. Stay injury-free. Run your best.

📍 11James Street, Kimberley, Nottingham NG162NH
📞 01159383578
🌐

Based in Kimberley Nottingham, we have a proven track record in physiotherapy, sports massages and gait analysis, along with the treatment of sports injuries

06/12/2025

Yes it was cold but we warmed our souls with a bit of then a trip up a windmill in Gouda followed by a whistle stop tour round Rotterdam. Getting some good travel ideas for

05/12/2025

Change is coming. 2026 is going to be an exciting time….who’s up for an adventure? Until then I’ve been topping up my happy cup with wonderful friends. Filling the wind beneath my wings. 🥰 Tomorrow is day….any idea where we’ll be heading to??

05/12/2025

It’s coming!….new chapter, new adventures, new challenges. Physio life on the move. Are you ready to come along for the ride? 🤪

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29/11/2025

It’s park run day…where are you off to today?? Last week I was in Kettering. Where will I be today ?????

22/08/2025

How does acute and chronic stress effect us and why do we need to address stress as therapists? Grab a cuppa for a bite sized episode

11/08/2025

Due to unforeseen circumstances the Monday night S&C classes are postponed until further notice.