Mind & Body Consultants

13/02/2025

Well it’s a while since we’ve posted on here, where does the time go. Which brings me to tell you we have taken down our Website and are now semi retired! We aren’t taking any new clients but our clinic is open two half days for our regulars. Kev will be doing his Remedial massage/FMM TREATMENTS. Karen will be doing 1 TO 1 SOMATICS MOVEMENT-KINESIOLOGY AND REIKI in our studio/clinic space. We are coming up to our 28th year now and helped thousands of people some of which have trained to be therapists/teachers because it JUST SIMPLY WORKS NATURALLY.

THESE ARE THE CLASSES THAT ARE STILL RUNNING

KEV. YOGA MONDAYS TERM TIME

CHURCH HOUSE BINGHAM 9.30-10.30
POPPY AND PINT WEST BRIDGFORD 2-3pm
…………..
KAREN. YOGA, FITNESS, TAI/CHI/CHI KUNG

TUESDAYS. MOVE IT OR LOSE IT OVER 60s FITNESS (SEATED AND STANDING). THE GRANGE RADCLIFFE ON TRENT 10.30-11.30

TUESDAYS YOGA. CHURCH HOUSE BINGHAM 6.30-7.30

WEDNESDAY YOGA CHURCH HOUSE BINGHAM 9.30-10.30

TAI CHI/CHI-KUNG ENERGY MEDICINE
THURSDAYS. EVERY 2nd AND 3rd THURSDAYS 1.45-2.45 THE GRANGE RADCLIFFE ON TRENT

PLEASE GET IN TOUCH FOR A CHAT IF YOU NEED MORE INFORMATION
🙏🕉️

16/02/2023

16/02/2023

Had this lovely message from a lady who used to come to class and now wants a 1 to 1 Somatic session.

“Your past somatic classes saved me from forking out £500 on a new mattress. And helped me continue with a day of gardening work after a somatic hip session at Gunthorpe.
I can’t value them enough.
So I’m looking forward to seeing you on Monday”. Helen P

Makes me appreciate my job and how it’s helping people. Although to me it’s much more than that!

16/01/2023

Fascinating subject.

Did you know that learning something new is good for your brain. Learning a new language or skill or doing crosswords is good for keeping those brain cells active. You’re never too old either to learn something!

Amazingly there are some exercises you can do also to help you learn. These are known as cross/crawl. E.g sitting or standing tap your right hand over onto your left knee as you lift your foot off the floor and then tap your left hand onto your right knee x 5/10 repetitions or what feels doable for you. If you’re standing this will also improve your balance (making sure there’s something sturdy near you in case you need to steady yourself)

Cross crawl is so important for brain development. This is why it is good for babies to crawl as sometimes not crawling can lead to slow and impaired learning.

We also have fun in our classes doing these brain exercises to music ( don’t worry you won’t have to crawl on the floor!) 😂

I started a new training course this weekend and we all did the cross crawl exercise before we started studying!

08/01/2023

Get ready, new Yoga class starting tomorrow Monday 9th at 9.30/10.30, at Church House Bingham. Kev’s really looking forward to helping you improve your physical and mental wellbeing. Any questions please give him a call.

31/12/2022

Happy New Year to all our students and friends. Hope you have a great 2023 🎉💕. Look forward to seeing you all w/c 9th January.

22/12/2022

Christmas Coffee and biscuits meet up with some of our lovely Wednesday yoga group. 🙏🎄

20/12/2022

First of the festivities today with the girls from Radcliffe Move it or Lose it. Prepare yourself Bottesford for the dancing hat!

19/12/2022

19/12/2022

Hi Everyone. It’s a while since we’ve been here but will be keeping you up to date more frequently from now.

Latest news is Kev will be starting a new yoga class starting on Monday 9th January, 9.30-10.30 suitable for men and women of mixed abilities. Kev has 17 yrs experience and also runs a Remedial Therapy Clinic locally and brings this experience to his yoga. Please contact Kev if you need further informati

09/09/2022

We at Mind and Body Consultants were deeply saddened to hear of her majesty Queen Elizabeth II passing and would like to express our heartfelt condolences to her family and thank her for her steadfast service to our nation. God bless her and God save the King.

30/07/2022

Have a look at my friend and fellow Move it Lose it teacher and see how she changed career from a BBC radio presenter to over 60s fitness teacher. Our classes are in Nottinghamshire have a listen to find out how you can get fit and make new friends.

Andy Whittaker sits in to bring you the day's news, guests, music and lively conversation.