Wellness in Mind

25/05/2022

We recently shared a box breathing exercise which can be helpful to reduce anxiety. Here's another really simple technique to use if you're feeling overwhelmed.

20/05/2022

This month is maternal mental health awareness month.
If you're a new parent, or you know someone who has recently had a baby then the tips below can help to maintain better mental health during a time of significant change.

19/05/2022

Box breathing is a simple technique that can be effective in improving mental wellbeing by reducing stress. It can also be used to improve focus and to deactivate the fight or flight response. It's an easy technique that can be practiced wherever you are - here's how:

13/05/2022

21/04/2022

Just a stone's throw away! Come in and have a chat about how we can help you to improve your mental wellbeing.

20/04/2022

Want to start a conversation about your mental health but don't know how? If you live in Nottingham City and are aged 18 or above you can;

- Drop in to see us between 9am and 4.30pm, Monday to Friday at
Nottingham Wellbeing Hub, 73 Hounds Gate, Nottingham, NG1
6BB

- Call us for free on 0800 561 0073 between 9am and 5pm,
Monday to Friday

We'd really love to hear from you!

13/04/2022

Hello! We are here to remind you that our free mental health support is still available in Nottingham City.

Wellness in Mind provides information, advice and support for anyone in Nottingham experiencing issues with their mental wellbeing as well as the family, friends and carers of people with mental health issues.

Our service helps people to understand mental health in an open, non-stigmatising, positive and hopeful way as well as connecting individuals to other services which may best support them.

Consider us the front door to other avenues of support in the city. We’re here to talk and can be reached:

on-line https://www.wellnessinmind.org/talk-to-us-online/
on the phone https://www.wellnessinmind.org/talk-to-us-on-the-phone/
in person https://www.wellnessinmind.org/talk-to-us-face-to-face/

If you don’t feel ready to take that step yet, you can also learn more about mental health on our website.

Learn where to meet Face to Face and talk about your mental health in Nottingham

11/08/2021

Wellness in Mind are now offering face to face mental health support. No appointment necessary - just walk in to the Wellbeing Hub (73 Hounds Gate, Nottingham, NG1 6BB) Mon-Fri, 9am-4.30pm.

For more information please call Wellness in Mind on 0800 561 0073, or visit our website

Wellness in Mind provide mental health help and support for people in Nottingham

07/05/2021

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