At One With Nature

At One With Nature At One With Nature is a mental health and well-being training and consultancy service.

We create and deliver programmes to help build regulation, readiness and resilience to help you to manage life's challenges and changes.

🏢Hucknall
🌐www.owntoday.life

Own the space between reaction and action.Your brain wants to protect you. But not every threat is a sabre-tooth tiger. ...
18/06/2025

Own the space between reaction and action.
Your brain wants to protect you. But not every threat is a sabre-tooth tiger. 🐅

💬 When anxiety rises, choose to:
🔹 Respond – Breathe. It’s not a life-or-death moment.
🔹 Review – What just activated my primal brain?
🔹 Reflect – What’s the wisest action I can take next?

This is the Power of 3.

Regulation. Readiness. Resilience.

This is how we own today.

On , we seek to break the stigma around self harm and create hope for those in distress. Share this post to show your s...
01/03/2025

On , we seek to break the stigma around self harm and create hope for those in distress. Share this post to show your support.

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