Impact Physio

22/03/2026

A little team fun this morning, loosely disguised as Fiona’s 25 years party 🙌

💪 Plenty of laughs, questionable coordination, and just a tiny bit of doing as we’re told, we did try honestly😅🤣

Definately going to feel a few muscles tomorrow!

13/03/2026

Your hands are important 🙌🫶👍👊👌👏

Especially for lifters, climbers, and snow sports enthusiasts; strong pain-free hands are essential.

Finger and wrist pains and injuries are common — but the right rehab can help you get back to what you love doing safely.

If gripping hurts, it might be time to get it checked.

Whether you’re an extreme athlete, weekend warrior or just struggle to open jars 👉👉

Physiotherapy can help reduce pain, rebuild strength, and get you back to doing what you love.

11/03/2026

🌸 This Mother’s Day, Give the Gift of Relaxation 🌸

Looking for a thoughtful Mother’s Day treat? A Sports Massage is the perfect way to say thank you for everything she does 💆‍♀️✨

Whether she’s always on the go, juggling work and family, or simply in need of some well-deserved “me time”, a sports massage can help ease tension, reduce aches, and leave her feeling relaxed and refreshed.

Sports massage is available at our Long Eaton or Pride Park clinic, with Sara or Abbie

📩 Get in touch to purchase a voucher or to find out more.

📌Book online at

Physio clinics in Long Eaton, Pride Park & The University of Derby "Keeping You Active" Physio, Sports Injuries, Pilates Yoga Tai Chi

11/03/2026

Celebrating 25 Years 🏆🥇🫶

Thank you to Fiona who has been part of our team for a quarter of a century!! 🫡🙌🙌

From all of us, a huge thank you for your dedication and the care you show to every individual. You’re a valued and special member of our team.

You’ve made such a difference to so many lives and have been an inspiration to work alongside.

We’re looking forward to a few more celebrations of this milestone with you! 🤸‍♂️🤸‍♂️🤸‍♂️

05/03/2026

🧘‍♀️ Spaces Available in our Yoga classes – Booking essential! 🧘‍♂️

We currently have spaces available in a range of yoga classes at our physio clinic. Our sessions are kept small, with groups of just 6 people, ensuring a supportive and guided environment.

We have classes suitable for all abilities, including beginners, and those looking for a gentle, therapeutic approach.

✨ Class Timetable ✨
• Pay As You Go Yoga – Wednesdays at 13:00
• Chair Yoga (Term) – Wednesdays at 14:30
• Yoga (Term) – Mondays at 17:00
• Yoga (Term) – Mondays at 18:30
• Yoga (Term) – Fridays at 16:30
• Yoga (Term) – Fridays at 18:00

Whether you’re aiming to improve mobility, strength, balance, or simply take time to move and relax, we’d love to welcome you.

📩 Booking is essential – get in touch to secure your space

28/02/2026

Countdown to the 10K (Pt.4):

A series following runners’ with Impact Physio on their Derby 10K journey. Whether this is your first 10K or you’re a regular runner follow along on our journey and run with us!

If you need new kit, it’s not too late to visit our friends who have been key contributors to the Derby 10k for ever 🫶

Impact are offering 10% off Physio and Sports Massage until the end of April, with your race number ().

We can’t wait to see you there!

24/02/2026

Puddles gone 👋👋

Finally, a bit of sunshine! ☀️

➡️ Faster runs
➡️ Longer sessions

If you’re turning the dial up a little, just give your body time to catch up too — small progressions now mean more consistent miles later.

And if anything feels a bit tight, niggly or not quite right, we’re here to help you keep moving.

20/02/2026

We’ve opened up new spaces in our Physio led classes 🧘🤸‍♂️🏋️‍♂️

Looking to move better, feel stronger, and stay consistent with your health? Now’s your chance to join us;

✨ Chair Yoga – a gentle, accessible way to enjoy the benefits of yoga — with extra support and stability.

✨ Pilates – build core strength & body awareness

✨ Strength & Conditioning – improve muscle strength, bone health & overall resilience

All classes are:
✔️ Small group sizes
✔️ Led by qualified professionals
✔️ Suitable for beginners to intermediate
✔️ Run in a supportive clinical environment

Whether you’re new to exercise, returning from injury, managing aches & pains, or simply wanting to stay strong and independent — we’re here to support you every step of the way.

📍 Limited spaces available
📩 Call us to book your spot or learn more

Move well. Feel strong. Stay active

07/02/2026

FAQ: I have an appointment at Keddleston Road - am I in the right place?

Yes! Here’s a short video of the main entrance and reception area so you know what to expect when you arrive.

🚗 Parking:
When entering the university, take the first left after the barrier to access our parking area.

🏢 Finding us:
Once inside reception, follow the wall mounted signpost by the stairs. Head downstairs, then turn right.

🪑 Arrival:
You’ll know you’re in the right place when you see our seating area. Please take a seat, we’ll come out to greet you shortly.

05/02/2026

At Impact we offer to support your journey whether you’re training hard or just want to take time to feel human again

If you’re a weekend warrior or serious athlete - recovery matters

📅 book your session today
💥 your body and mind will thank you