Mandy Smith, The 1:1 Diet by Cambridge Weight Plan, East Midlands

15/11/2025

Chilly days and rainy nights don’t have to stop your progress! Staying active indoors is simple with these 4 free YouTube workouts:

1️⃣ Yoga with Adrienne
2️⃣ MadFit
3️⃣ Jessica Valant
4️⃣ Leslie Sansone’s Walk at Home

With The 1:1 Diet, it’s not just about weight loss - it’s about building a healthier relationship with healthy routines. 💙

Need extra motivation this autumn? Drop me a message now.

15/11/2025

Be fearless this weekend and get closer to your Christmas goals! 💛✨



Mandy Smith - The 1:1 Diet by Cambridge Weight Plan
Tel: 07960 645505
Message: http://m.me/MandySmithOne2OneDiet

14/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:

• 3st 10lbs lost in one year
• No longer needs diabetes medication
• Blood sugars are now completely in normal range
• From size 22 to size 14
• Healthier, happier, and more confident than ever

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey? Contact me today to start your journey and make a change.



Mandy Smith - The 1:1 Diet by Cambridge Weight Plan
Tel: 07960 645505
Message: http://m.me/MandySmithOne2OneDiet

14/11/2025

If you're watching Children in Need this evening, remember you don't need a pile of off-plan snacks to help them raise money. Maybe a pack of Mint Bites will be just enough to spur them on!

Mandy Smith - The 1:1 Diet by Cambridge Weight Plan
Tel: 07960 645505
Message: http://m.me/MandySmithOne2OneDiet

14/11/2025

Weight loss injections have taken the world by storm. From podcasts to health publications, everyone’s talking about them and the role they play in weight management. While these treatments may work when it comes to losing weight, relying on them solely without considering balanced nutrition and positive habit changes can leave your body undernourished. Read more in our blog and get in touch if I can help.

https://www.one2onediet.com/blog/the-truth-about-nutrition-and-weight-loss-injections

Mandy Smith - The 1:1 Diet by Cambridge Weight Plan
Tel: 07960 645505
Message: http://m.me/MandySmithOne2OneDiet

14/11/2025

Today is World Diabetes Day 💙
And here’s one inspiring story that shows how The 1:1 Diet can make a real difference for someone living with Type 2 diabetes.

‘You are what you eat!’ – Dewmi Minty’s story
Through her own words, Dewmi shares how her weight loss journey helped her uncover the emotional roots behind her eating habits — and how The 1:1 Diet supported her every step of the way.

“Through my weight loss journey, I dug deeper to understand why ‘food’ had always been the answer. I realised it was years of emotional trauma. Read my story and how I overcame hurdles thanks to The 1:1 Diet.”

Read Dewmi’s story in our blog here:
https://www.one2onediet.com/blog/dewmi-minty-story

If you’re ready to make changes like Dewmi — to feel healthier, lighter, and more in control — just drop me a message. You’re not on your own. 💙



Mandy Smith - The 1:1 Diet by Cambridge Weight Plan
Tel: 07960 645505
Message: http://m.me/MandySmithOne2OneDiet

13/11/2025

Heh you! Have you been worried about calling me?

I get it - looking after your weight isn't always easy but if you want to drop a dress size before Christmas, we need to get started. You'll get all the support you need to reach your weight loss goal!



Mandy Smith - The 1:1 Diet by Cambridge Weight Plan
Tel: 07960 645505
Message: http://m.me/MandySmithOne2OneDiet

13/11/2025

Today is World Kindness Day
Just a little reminder to be as kind to yourself as you are to others 💕
⁣

Mandy Smith - The 1:1 Diet by Cambridge Weight Plan
Tel: 07960 645505
Message: http://m.me/MandySmithOne2OneDiet

13/11/2025

A thought for today...
Always remember your why and go out and make it happen!


Mandy Smith - The 1:1 Diet by Cambridge Weight Plan
Tel: 07960 645505
Message: http://m.me/MandySmithOne2OneDiet

12/11/2025

12/11/2025

Six weeks to go but still plenty of time to drop a clothes size - so that party dress or smart suit that pinches right now could fit. What are you waiting for? Message me right away.

Only six weeks to go — and that’s still plenty of time to drop a clothes size! ✨
Imagine slipping into that party dress or smart suit that feels a bit snug right now… and it fits perfectly.

What are you waiting for?
Message me today and let’s make it happen — you’ll be glad you did.



Mandy Smith - The 1:1 Diet by Cambridge Weight Plan
Tel: 07960 645505
Message: http://m.me/MandySmithOne2OneDiet

12/11/2025

After his wife became ill, Danny had a turning point, he realised he needed to get healthier for the sake of their two children. That realisation unwrapped a journey where he went on to lose an incredible 5st 8lbs - not just for himself but for his family too.

"I've got to lose weight, I have to be healthier, I have to lower my risk of diabetes and heart disease. That was it... the journey began from there. Honestly, without a consultant, I don't think I would have done it . I would have fallen back into my old routine. They're there as much or as little as you need them to be, and I'd recommend it to anyone."

There's still time to lose weight before 2026, so message me today to get started.

This isn't about fads diets or quick fixes, it's about discovering a healthier, happier you and unwrapping new memories to cherish.