Education & Wellbeing - Ethereal Healing

02/03/2025

Every morning starts with my gratitude journal and today is no exception.

Yesterday, I spent the day celebrating the wedding of two special friends witnessing so much love and joy 🩵

Today I am reflecting on the love and care I have in my own life, the people I have in my circle of support, those who are always there. It is a gift for which I am very grateful.

Who is in your circle of support? Who are your ‘go to’ people?

09/02/2025

What three things are you grateful for today?

For me: companionship of my dog, a safe and comfortable home, freedom ❤️

30/11/2024

Beautiful 💜

26/11/2024

10/11/2024

These past few weeks have seen some unnerving events in my life and subsequently a rollercoaster of emotions.

Today I am reminding myself about feeling grateful for everything and making time for gratitude 🙏🏻

09/11/2024

Love this from Brené Brown.

Having a goal, but micro dosing hope and doing one small thing towards it amidst the despair and chaos.

❤️

03/11/2024

Self care is about your mental, emotional and physical health.

It means we focus on promoting health as well as managing illness.

Self care isn’t just about looking after yourself once you are ill, it is about making sure you take action to LOOK AFTER YOURSELF before you become ill.

What will you do today?

A walk in the fresh air, a warm nurturing bath, a catch up with a good friend, eating a nourishing meal?
Give yourself some care today 💖

30/10/2024

An important message these past few days.

Being driven, focused, getting through the work (or home) to do list can be gratifying - but at what expense?

What does it take for you to stop or slow down or focus on something other than a ‘to do’ list?

For me it was a family member being taken to A&E - thankfully they are on the road to recovery - but it stopped me in my tracks as my focus became about them.

Time to reflect on what was happening before this event - was I really living life or was I just ‘getting things done’?

It is about balance.