Enlighten Therapy

Enlighten Therapy Holistic Health Company, specialising in massage. Our treatments are like no other! I became a qualified holistic therapist 13 years ago.

Once qualified I became freelance therapist and built up a steady clientele which is still growing. One of the centres I started to work from and still run my clinics from is the Healing Touch Academy. I rapidly expanded my services and went into nursing homes, places of work to do on site massage, mobile therapy at customers homes; I have attended various events and took part in many well-being events myself. I also have hosted events at the Healing Touch Academy. Since then I have also developed a passion for teaching and educating people about Holistic Therapy. To encourage people to take control of their own health and wellbeing. I have ran support groups for conditions such as fibromyalgia, ran workshops and accredited courses at the healing touch academy, ran youth workshops for organisations such as Base 51 and I have also started going to into schools to educate young people on how to look after their skin. I have a passion in holistic therapy and I am building my knowledge all the time so I can help treat my clients with a natural positive approach. I am fully insured and qualified in my treatments that are listed (in products).

H A P P Y S P R I N G E Q U I N O X 💐 A time to reflect and reset 🌄Today is a time of renewal – perfect symmetry betwe...
20/03/2026

H A P P Y S P R I N G E Q U I N O X 💐

A time to reflect and reset 🌄

Today is a time of renewal – perfect symmetry between light and dark as we evolve into spring, bringing more balance and peace. As we breathe in the spring air, be sure to get out in nature this weekend, blow those off those cobwebs.

Step into the season of growth 🌳🥾 🌼 🌸

What will you be doing this weekend 🤔 🚶‍♀️🥾🌳🌄🌞

16/03/2026

A W E E K E N D W E L L S P E N T 🚶‍♀️🥾

What did you do this weekend?

The sun 🌞 has been making an appearance lately
So I've been getting out in nature, especially near water, in the early morning sun is like a triple whammy for your wellbeing and mood booster! 😊

Physically, morning sunlight exposure helps regulate your circadian rhythms, which can improve sleep quality and boost your energy levels. Plus, exercising outdoors gets you moving, increasing fitness and those feel-good endorphins. Being near water adds a calming vibe, lowering stress and blood pressure.

Mentally, nature and water have a meditative effect, reducing anxiety and depression symptoms. The morning light also gives you a vitamin D boost, which is linked to improved mood and cognitive function. It's like a natural happy pill!

Get out there and enjoy your weekends 🥾🚶‍♀️🌞🙌

A W E E K E N D W E L L S P E N T 🚶‍♀️🥾What did you do this weekend?The sun 🌞 has been making an appearance lately So...
16/03/2026

A W E E K E N D W E L L S P E N T 🚶‍♀️🥾

What did you do this weekend?

The sun 🌞 has been making an appearance lately
So I've been getting out in nature, especially near water, in the early morning sun is like a triple whammy for your wellbeing and mood booster! 😊

Physically, morning sunlight exposure helps regulate your circadian rhythms, which can improve sleep quality and boost your energy levels. Plus, exercising outdoors gets you moving, increasing fitness and those feel-good endorphins. Being near water adds a calming vibe, lowering stress and blood pressure.

Mentally, nature and water have a meditative effect, reducing anxiety and depression symptoms. The morning light also gives you a vitamin D boost, which is linked to improved mood and cognitive function. It's like a natural happy pill!

H A P P Y M O T H E R S D A Y 🌸To those raising children, those who have lost, those who are waiting, and those who m...
15/03/2026

H A P P Y M O T H E R S D A Y 🌸

To those raising children, those who have lost, those who are waiting, and those who mother the world through their kindness and nurturing —we see you.

May your day be filled with the same peace you provide for others, and may you find a moment to simply be...

WITH LOVE, ENLIGHTEN THERAPY 🌸

G I F T V O U C H E R S"Show you care this Mother's Day with a gift that'll help her unwind" 💆We've got gift vouchers t...
11/03/2026

G I F T V O U C H E R S

"Show you care this Mother's Day with a gift that'll help her unwind" 💆

We've got gift vouchers to fit every need:

✨️In-store vouchers available to purchase in person (please order these before collection)
✨️ E-vouchers sent via email or whats app, perfect for last-minute gifts
✨️ Purchase online through our website (link in the bio)

Treat someone to a massage and show them some love 🌸

Order now and make Mothers Day extra special!

✨ T H E 9 0 M I N D E T O X & F L O W ✨️Feeling sluggish, bloated, or just "heavy"? It’s time for a high-performanc...
11/03/2026

✨ T H E 9 0 M I N D E T O X & F L O W ✨️

Feeling sluggish, bloated, or just "heavy"? It’s time for a high-performance internal reset 🌿

We’ve combined three powerhouse treatments into one 90-minute session to flush toxins and light up your glow from the inside out.

✨️ Manual Lymphatic Drainage - A gentle, rhythmic technique to move "stuck" fluid and de-puff the body. It’s like a spring clean for your system 🧹
✨️ Detoxing Reflexology - Targeted foot pressure to jumpstart your liver and kidneys. Manual maintenance for your internal organs 👣
✨️ Aromatherapy Infusion - We use clinical-grade oils like Grapefruit and Juniper Berry to stimulate circulation and calm the mind 🍊

You’ll leave feeling physically lighter, mentally clearer, and totally recharged. 🔋

Ready to flow? DM "DETOX" to book or contact me directly on 07961 025780 📞📲

S E L F C A R E I S N T S E L F I S H 💆‍♀️"Your body is a temple. Treat it like one. Nourish your mind, body, and sou...
11/03/2026

S E L F C A R E I S N T S E L F I S H 💆‍♀️

"Your body is a temple. Treat it like one. Nourish your mind, body, and soul. Self-care is how you take your power back."

ESSENTIAL SELF CARE

✨️ Move your body, get your lymph flowing, and remove stagnation throughout the body. Whether it's walking, home workouts, dancing, or going to the gym. Just MOVE...
✨️ Nourishing your body. Eat nourishing foods, make a smoothie, a super salad or a hearty homemade soup. Be intentional with your foods, and don't forget to drink plenty of hydrating fluids. My favourite is 🍉 watermelon juice and water infused with lemons 🍋
✨️ Prioritise your own needs first. It's ok to politely decline invitations if you're not feeling it. ITS OK TO SAY NO. We need to learn to take breaks, you dont have to be 'on' 24/7.
✨️ Sleep. Its so important to our overall wellbeing. Without it, we just simply are not ourselves. Romantise your sleeping routine. Take a hot bath with Epsom salts to help your body and mind unwind. Listen to relaxation music while meditating. Light a candle 🕯

SELF CARE MENU BELOW TO GET YOU GOING ⬇️

✨️ A walk in nature
✨️ Play your favourite music (music is healing)
✨️ Breathe work
✨️ Yoga
✨️ Body brushing
✨️ Give yourself a facial
✨️ Stargazing/ cloud watching
✨️ Reading an uplifting book
✨️ Write in a journal
✨️ Digital detox

Self-care is like hitting the reset button for your mind, body, and soul. It helps reduce stress, boost mood, and increase energy. When you prioritise self-care, you're better equipped to handle life's challenges, make healthier choices, and show up as your best self for others. It's not selfish, it's essential 😊.

NO EXCUSES ❤️

11/02/2026

Gift Vouchers are available to purchase online via our website. Perfect for Valentines 💝
If you would like something personalised please contact us by Friday 🙏

Here's the link to purchase the GIFT VOUCHERS 🎁 ✨️ 💝 👇👇👇

https://www.enlightentherapyuk.co.uk/product/gift-card/

Still available throughout February ❤️
02/02/2026

Still available throughout February ❤️

J A N U A R Y S E L F C A R E
With these packages ✨️

January's the perfect time to prioritise self-care! 💜

Massage therapy's a game-changer for overall health and wellbeing, helping with:

✨️ Stress relief and anxiety reduction
✨️ Improved sleep quality
✨️ Boosted immune system
✨️ Reduced muscle tension and pain
✨️ Enhanced mental clarity and focus

After the festive season, our bodies and minds can feel a bit battered. Massage therapy's a great way to reset, recharge, and kickstart healthy habits for the year ahead.

Take advantage of these offers to:

✨️ Shake off post festive stress
✨️ Improve circulation and energy
✨️ Focus on self-care

Book now and start the year feeling refreshed and revitalised! 🧘‍♀️💆‍♀️
Contact us on 07961 025780 to book

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J A N U A R Y S E L F C A R EWith these packages ✨️January's the perfect time to prioritise self-care! 💜Massage therapy...
14/01/2026

J A N U A R Y S E L F C A R E
With these packages ✨️

January's the perfect time to prioritise self-care! 💜

Massage therapy's a game-changer for overall health and wellbeing, helping with:

✨️ Stress relief and anxiety reduction
✨️ Improved sleep quality
✨️ Boosted immune system
✨️ Reduced muscle tension and pain
✨️ Enhanced mental clarity and focus

After the festive season, our bodies and minds can feel a bit battered. Massage therapy's a great way to reset, recharge, and kickstart healthy habits for the year ahead.

Take advantage of these offers to:

✨️ Shake off post festive stress
✨️ Improve circulation and energy
✨️ Focus on self-care

Book now and start the year feeling refreshed and revitalised! 🧘‍♀️💆‍♀️
Contact us on 07961 025780 to book

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~





Address

The Market Place
Nottingham
NG56ND

Opening Hours

Monday 9am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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Our Story

I became a qualified holistic therapist 10 years ago. Once qualified I became freelance therapist and built up a steady clientele which is still growing. One of the centres I started to work from and still run my clinics from is the Healing Touch Academy. I rapidly expanded my services and went into nursing homes, places of work to do on site massage, mobile therapy at customers homes; I have attended various events and took part in many well-being events myself. I also have hosted events at the Healing Touch Academy. Since then I have also developed a passion for teaching and educating people about Holistic Therapy. To encourage people to take control of their own health and wellbeing. I have ran support groups for conditions such as fibromyalgia, ran workshops and accredited courses at the healing touch academy, ran youth workshops for organisations such as Base 51 and I have also started going to into schools to educate young people on how to look after their skin. I have a passion in holistic therapy and I am building my knowledge all the time so I can help treat my clients with a natural positive approach. I am fully insured and qualified in my treatments that are listed (in products).