Enlighten Therapy

04/11/2025

AFFIRMATIONS AFFIRMATIONS AFFIRMATIONS✨️

LET'S SPEAK POSITIVITY INTO OURSELVES AND OTHERS 🗣

IT'S TRANSFORMATIONAL TUESDAY 🙌

NOW READ AFTER ME 💕

"I am strong, capable, and deserving of love, respect, and happiness. I trust myself and my abilities, and I am confident in my thoughts, words, and actions. I am worthy of abundance, success, and joy, and I welcome positivity and opportunities into my life. I am grateful for all the blessings I have, and I radiate love, kindness, and compassion to myself and others. I am enough, exactly as I am, and I celebrate my unique strengths and talents. I am a work of art in progress, and I am proud of my growth and accomplishments. I am filled with hope, enthusiasm, and excitement for the future, and I know that every experience is an opportunity for learning and growth. I am at peace with myself and the world, and I trust that everything is working out for my highest good."

Repeat this affirmation to yourself whenever you need a boost of confidence, calmness, or positivity!

30/10/2025

W I N T E R W A R M I N G H E A L I N G ✨️

"As the days grow shorter and the air turns crisp, our bodies and minds naturally slow down"


Pick 2 of the following treatments:

✨️ Lymphatic facial

✨️ Aromatherapy facial

✨️ Hot Stone back massage

✨️ Deep tissue with cupping back massage

✨️ Reflexology

✨️ Leg and foot massage


This is a 60-minute treatment altogether. This will run until the end of November. This can be brought as a gift voucher and can be pre booked for December and January but must before for when booking. We do have limited availability. Book early to avoid disappointment.

CONTACT US TO BOOK OR BOOKING LINK IN THE BIO

25/10/2025

Wishing you all a wholesome and soulfilled weekend 🍵🍂🫶

Some suggestions to help you re charge on an Autumnal day⚡️

Here are some free self-care activities perfect for an autumn day:

🍂 Take a forest bath - Walk in a nearby forest, breathe in the crisp air, and soak up the autumn colours.

🍂 Go for a hike - Explore local trails, enjoy the scenery, and get some exercise.

🍂 Visit a local park - Stroll through the park, sit on a bench, and watch the leaves fall.

🍂 Practice yoga or meditation - Find a quiet spot, breathe deeply, and focus on the present moment.

🍂 Take a digital detox - Disconnect from devices, and enjoy some quiet time.

🍂 Write in a journal - Reflect on your thoughts, feelings, and gratitudes.

🍂 Draw or paint - Get creative with autumn-themed art, using leaves, twigs, or other natural materials.

🍂 Enjoy a warm drink - Savor a cup of tea, coffee, or hot chocolate, and watch the autumn 🍂

🍂 Read a book - Get lost in a good story, and let the world slow down.

🍂 Take a nap - Recharge and refresh with acosyy autumn nap.

These activities will help you unwind, relax, and nourish your mind, body, and soul.

-care -being

25/10/2025

Sorry with what I'm about to say 🤣🙈 but I've just sorted my Christmas opening hours. They are as follows:

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

I finish on the 19th December
Back on the 29th December 9am - 8pm
30th December 9am - 8pm
31st December CLOSED
1st January Closed
2nd January 9am - 8pm

Back to normal the following week.

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

Please get your appointments in where possible for the rest of the year 🙌 my December is looking really busy already. Ive just opened in between Christmas and New Year 30th & 31st December based on a first come basis, these will book out quickly.

Regular clients im taking bookings until December 2026 and you book online up to the end of March.

You can contact me direct to book or use the booking link below 👇👇👇👇👇👇👇

https://www.fresha.com/book-now/enlighten-therapy-o89h2jfn/all-offer?share=true&pId=1078845

Wishing you a peaceful and rejuvenating weekend ahead! May it be filled with love, laughter, and all your favourite things ✨️🫶

Love and Light ✨️

Charlotte 💕 ✨️ 💕

27/09/2025

Dear valued clients,

THANK YOU FOR CHOOSING US

GRATEFUL 🙏 💜

We're grateful for new faces, loyal regulars, and everyone in between. Wishing you a relaxing, wholesome weekend 🫶

Love and Light 💜

Charlotte x

27/09/2025

Why Join? Healthy Goals isn’t just about fitness – it’s about feeling good inside and out. By taking part, you’ll: Improve fitness, energy and strength Reduce stress and boost your mental wellbeing...

10/09/2025

Reflexology offers numerous benefits, including:

Physical Benefits

1. *Relaxation and stress relief*: Reflexology helps calm the mind and body.
2. *Improved circulation*: Reflexology stimulates blood flow, promoting overall health.
3. *Pain relief*: Reflexology can help alleviate chronic pain, including headaches and migraines.
4. *Improved sleep*: Reflexology can help regulate sleep patterns.

Emotional and Mental Benefits

1. *Reduced anxiety and stress*: Reflexology promotes relaxation and calmness.
2. *Improved mood*: Reflexology can help boost mood and overall sense of well-being.
3. *Enhanced self-awareness*: Reflexology can help individuals become more aware of their body and emotions.

Other Benefits

1. *Boosted immune system*: Reflexology can help stimulate the immune system.
2. *Improved overall well-being*: Reflexology promotes balance and harmony in the body.

Reflexology is a holistic approach to health and wellness, offering a range of benefits for both physical and emotional well-being.

If you would like any more information about reflexology or any of the services we provide get in touch! Call 07961 025780 if you wanted to book you can do this via our booking link in the bio.

Charlotte 🫶

04/09/2025

UNLOCK YOUR TRUE POTENTIAL 💜

At Enlighten Therapy

Holistic Healing, Tailored to You

At Enlighten Therapy, we believe in treating the whole person, not just the symptoms. Our expert therapist works with you to create a personalised treatment plan that addresses your unique needs and goals.

A Deeper Level of Care

Transformative experience: Our holistic approach helps you connect with your body, mind, and spirit.
Tailored treatments: Each session is carefully crafted to meet your individual needs.
Empowering journey: You'll be guided to take control of your well-being and unlock your full potential.

Experience the Healing
Join us on a journey of self-discovery and healing. Contact us to learn more about our holistic approach and schedule a session that will transform your life.

Start your wellness journey TODAY!
Contact 07961 025780 or booking links below 👇

https://www.fresha.com/a/enlighten-therapy-arnold-uk-healing-touch-academy-8-market-place-tqjveuc2

03/09/2025

Indulge in our luxurious massage experience, tailored to melt away stress and leave you feeling refreshed and revitalized! 💆‍♀️


Aromatherapy Oils - Soothe your senses with our carefully selected essential oils, promoting relaxation and calmness.

Back Massage - Ease tension and knots in your back, improving flexibility and reducing pain.

Scalp Massage - Stimulate blood flow to your scalp, promoting relaxation and reducing stress.

Mini Reflexology - Target specific pressure points to boost energy, balance, and overall well-being.


Benefits
1. Reduces stress and anxiety
2. Relieves muscle tension and pain
3. Improves sleep quality
4. Boosts mood and energy
5. Enhances overall relaxation and well-being


Treat yourself to some much-needed self-care and relaxation. DM us to book your appointment today! 📲💆‍♀️

21/08/2025

Good afternoon 😊

I now have between 4pm - 8m available tomorrow (Friday) 🙌

Please contact me to book on 07961 025780
Reply to post
Or use the booking link below 👇👇👇

Enlighten Therapy was founded in 2008 by Charlotte Foster

06/08/2025

Im fully booked this week but I do have appointments for next week get in touch to book on 07961 025780 or use the booking link below ⬇️⬇️⬇️

https://www.fresha.com/book-now/enlighten-therapy-o89h2jfn/all-offer?share=true&pId=1078845

04/08/2025

August = Summers last stand 🫶

Make it a beautiful one ✨️ 💗