MEGA mindfulness

22/11/2016

Coming in the New Year... new year, new you, new positive thinking!

Manifesting and vision board workshop
2 and a half hour £30 all materials included in the cost

31/10/2016

31/10/2016

Want learn mindfulness but don't like group environments?
I now offer one to one mindfulness coaching - 2 hour session plus one 30 min follow up session £80

Includes workbook for home practice.

18/09/2016

Exciting unique opportunity to learn mindfulness and how it can Restore your wellbeing supported by the use of a 100% unique tool that is ONLY available to Mega Mindfulness!

Bookings now being taken for a taster course £40 for 4 weeks Starting Wednesday 16th November 6pm- 7.30pm

A kind of Magick, Bath Street, Ilkeston.

Each week is a 90 minute learning experience which involves practical experiences of mindfulness.

Course fee includes all written materials and refreshments.
All meditations be seated but please bring a blanket for comfort.

Additional costs may be incurred for items but these are optional.
Please inbox me book your place NOW!

13/09/2016

Exciting unique opportunity to learn mindfulness and how it can Restore your wellbeing supported by the use of a 100% unique tool that is ONLY available to Mega Mindfulness!

Bookings now being taken for a taster course £40 for 4 weeks Starting Wednesday 19th October 6pm- 7.30pm

Restore your Looks Salon, marketplace, Long Eaton.

Each week is a 90 minute learning experience which involves practical experiences of mindfulness.

Course fee includes all written materials and refreshments.
Mats and pillows will be provided but please bring a blanket for comfort.

Additional costs may be incurred for items but these are optional.
Please inbox me book your place NOW!

01/06/2016

Useful tips...

11/05/2016

Visiting premises this week so will have some start dates really soon! Both day time and weekends!

05/05/2016

Welcome everyone to my new page!
I do hope you are enjoying the glorious sunshine and why not use the opportunity to do a little mindfulness exercise this evening? Talk a stroll to the park. No headphones, mobiles on silent and just walk. Listen to the sounds... the birds in the trees, children laughing, dogs barking, sounds in the distance.... why not even try it barefoot? Enjoy the sensation of the grass between your feet and the coolness of the earth..... go on..give it a try!!

05/05/2016

Is your child feeling stressed at their upcoming tests in Primary school? Here is a little tip on helping them relax.
Breathing Buddies

When your child is laying down place a small toy on their tummies or chest. Ask them to watch the movement of their teddy whilst they are breathing... is teddy moving too fast? Does teddy fall off? Can they slow their breathing down so teddy moves more slowly or stays on their tummy?

This is a really simple way of teaching mindfulness to young children.

Give it a whirl and let me know how you get on!

04/05/2016

Welcome to my new page.
I will be starting new groups throughout the year.
The first 2 groups will be:
1. Stress - how to live more mindful and eliminate the stress from your life!
2. Pain - how to live well with chronic pain.

Each group will last 8 weeks (90 mins per week) for a cost of £60 includes all course material.