What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 10am - 7pm Thursday 9am - 5pm

Tracy Rowberry Psychotherapy

Home
United Kingdom
Nottingham
Tracy Rowberry Psychotherapy

Person-centred therapist offering in person therapy in Nottingham & online therapy throughout the UK.

08/08/2025

I'm Tracy, a psychotherapist based in Nottingham. I provide a range of counselling services across the UK, including both short-term and long-term options, accessible through phone or Zoom, as well as face-to-face sessions in Nottingham. My approach is anchored in creating a genuine, accepting, and non-judgmental environment, ensuring confidentiality as you progress through your therapeutic path at a pace that feels right for you.

Feel free to contact me confidentially via messenger, at tmr.therapy@gmail.com or via my website www.tracyrowberrypsychotherapy.co.ukto learn more or to book a free 20-minute remote introductory session.

30/11/2024

I'm Tracy, a psychotherapist based in Nottingham. I provide a range of counselling services across the UK, including both short-term and long-term options, accessible through phone or Zoom, as well as face-to-face sessions in Nottingham. My approach is anchored in creating a genuine, accepting, and non-judgmental environment, ensuring confidentiality as you progress through your therapeutic path at a pace that feels right for you.

Feel free to contact me confidentially via messenger, my page or at tmr.therapy@gmail.com to learn more or to book a free 20-minute remote introductory session.

27/11/2024

And Alice, who would you like to be tomorrow?

The therapy I offer means we can work together at your pace, to explore and consider the future outcomes you feel will support you in making the choices or changes you believe would benefit you going forward.

If I sound the type of therapist you are looking for I would welcome the opportunity to explore this further during a free 20-minute introduction chat.

24/11/2024

As your therapist I will not tell you what to do, try to fix you or dismiss what you bring. I will come to our sessions with a gentle curiosity and warmth supporting you to consider and explore what is preventing you being who or where you want to be.

If I sound the type of therapist you are looking for I would welcome the opportunity to explore this further during a 20-minute introduction chat.

22/11/2024

The therapy I offer involves exploring the different parts of the self that come together to define who we are.

These parts can assume various roles that assist us in navigating life. Sometimes, we may feel certain parts are working against us, leading to negative feelings about ourselves or others. We might despise these parts, demonise them, and wish them gone, not realising that we are, in effect, hating ourselves.

In therapy, we can examine these parts with compassion, understanding why, when, and how they developed, and consider how things might be if they assumed a more supportive role.

If this resonates with you, please contact me confidentially to arrange an introductory conversation to consider working together.

18/11/2024

Considering counselling or personal therapy?

Why not reach out today to book in your complimentary 20-minute introduction chat to learn more about the therapy services I offer and how therapy could support your healing and growth.

Feel free to contact me confidentially via messenger or at tmr.therapy@gmail.com

16/11/2024

When was the last time you checked in with yourself?

When we are feeling anxious, overwhelmed, or our emotions are difficult to control these are the times we may benefit from asking what and why am I feeling this and how can I support myself to meet my needs.

If this type of check-in is something you find unable to do yourself but feel you would benefit from, attending therapy could be your solution.

13/11/2024

Often, we are our own harshest critics, feeling that we should achieve more, become more, possess more. What if we offered ourselves the same compassion and acceptance we extend to others? How would that feel?

04/11/2024

My heartfelt thanks to everyone who follows me or likes a post; your support means so much. I'd be grateful if you could keep sharing my posts and inviting others to follow my page too. Even if you don't require mental health support or therapy services, your actions could extend a lifeline to those who do💕

01/11/2024

In therapy, the concept of triggers is often explored. These are stimuli that can lead to emotional overwhelm or traumatic flashbacks, resulting in feelings of unsafety and detachment. Triggers can hide in the shadows, emerging unexpectedly.

Less frequently discussed are 'glimmers,' likened to bright stars piercing the dark. They are the joyful moments in our day that not only bring a smile to our faces but also instil feelings of safety, calm, and contentment.

With clients, we can explore how it would be to focus on discovering a daily glimmer, a personal pocket of beauty in the world.

Have you found your glimmer today? 💕

Address

Nottingham

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	10am - 7pm
Thursday	9am - 5pm

Telephone

+447470374770

Website

http://www.tracyrowberrypsychotherapy.co.uk/

Alerts

Be the first to know and let us send you an email when Tracy Rowberry Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tracy Rowberry Psychotherapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Nottingham?