Dr Anna Symonds - Elysian Psychology

26/09/2025

I discuss the effects of caffeine in

Your daily caffeine hit may be doing more harm than good – but there are steps you can take to fix it

26/09/2025

26/09/2025

I discussed the effects of caffeine in

18/09/2025

We need your help! 🙌 How would you like to earn £50 participating in a study? I have had the privilege of writing the content for this CBT course for low mood which uses AI to deliver it and would be honoured if you would give it a go and tell us what you think!

It’s truly an exciting season for us at InsideOut® — and as we head into one of the most important parts of our journey, we need your support.

We’re proud to be working with SBRI Healthcare, the NHS, and University of Roehampton on a groundbreaking research study tackling low mood.

Mental health challenges like depression affect millions, yet access to support is often limited, costly, and slow. At InsideOut®, we’re working to change that.

We’re inviting people to join an exclusive user testing study, exploring how our AI-powered avatar Remi® can deliver evidence-based therapeutic support for low mood in a self-led way.

✨ By taking part, you’ll receive:
• £50 reward voucher as thanks for your time
• Free access to the InsideOut® platform
• Early experience with cutting-edge mental health tech
• A chance to directly influence innovations that could help countless others
• Huge gratitude from our team 🙏

✔️ This is for you if you:
• Experience low mood in daily life
• Believe in digital innovation for mental health
• Want to contribute to meaningful change in healthcare

👉 Interested? DM us, click the link in bio, or scan the QR code to sign up.

Together, let’s make mental health care more personal, accessible, and effective globally.