Hypnotherapy by Michele Knott Simey

Hypnotherapy by Michele Knott Simey I HELP PEOPLE TO OVERCOME STRESS AND ANXIETY ISSUES IN 4 EASY SESSIONS WITHOUT RELIVING TRAUMA.

My ideal clients are those who are ready to improve their confidence and self-esteem, to get rid of anxiety and enhance ...
23/08/2022

My ideal clients are those who are ready to improve their confidence and self-esteem, to get rid of anxiety and enhance their personal performance.

My methods work and are life changing!

Loving this feedback 🙏You are most welcome x
18/08/2022

Loving this feedback 🙏
You are most welcome x

🏖️During the holidays you look after everyone's needs but your own... When is it your turn to be the priority? Hypnothe...
18/08/2022

🏖️During the holidays you look after everyone's needs but your own... When is it your turn to be the priority?
Hypnotherapy is pleasant, relaxing and enjoyable but it's also effective!
Message me to book yourself in ☺️

If you don't start somewhere the top of the green line is just a dream ❤️
12/08/2022

If you don't start somewhere the top of the green line is just a dream ❤️

❤️
05/08/2022

❤️

Sound advice 😊😊😊
29/07/2022

Sound advice 😊😊😊

THE BEST MANTRA!
25/07/2022

THE BEST MANTRA!

This definitely hits home with me. How about you? ❤️TONYA MICHELLE HERRINGThis. Hits. Hard. The inability to receive s...
23/06/2022

This definitely hits home with me. How about you? ❤️

TONYA MICHELLE HERRING

This. Hits. Hard.

The inability to receive support from others is a trauma response.

Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you.

From the parent who was absent and abandoned you by choice or the parent who was never home from working three jobs to feed and house you.

From the lovers who offered sexual intimacy but never offered a safe haven that honored your heart.

From the friendships and family who ALWAYS took more than they ever gave.

From all the situations when someone told you “we’re in this together” or “I got you” then abandoned you, leaving you to pick up the pieces when s**t got real, leaving you to handle your part and their part, too.

From all the lies and all the betrayals.

You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point.

Extreme-independence IS. A. TRUST. ISSUE.

You learnt: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will ALWAYS drop the ball EVENTUALLY right?

You may even have been intentionally taught this protection strategy by generations of hurt ancestors who came before you.

Extreme-independence is a preemptive strike against heartbreak.

So, you don’t trust anyone.

And you don’t trust yourself, either, to choose people.

To trust is to hope, to trust is to be vulnerable.

“Never again,” you vow.

But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall.

Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either.

Fortresses and armor are for those in battle, or who believe the battle is coming.

It’s a trauma response.

The good news is trauma that is acknowledged is trauma that can be healed.

You are worthy of having support.
You are worthy of having true partnership.
You are worthy of love.
You are worthy of having your heart held.
You are worthy to be adored.
You are worthy to be cherished.
You are worthy to have someone say, “You rest. I got this.” And actually deliver on that promise.
You are worthy to receive.
You are worthy to receive.
You are worthy.

You don’t have to earn it.
You don’t have to prove it.
You don’t have to bargain for it.
You don’t have to beg for it.

You are worthy.
Worthy.
Simply because you exist.

-Jamila White,
-photo credit: Randy Orange

12/05/2022

I find myself very disappointed this evening. I set aside a two hour, late slot for someone who didn't feel it necessary to let me know they weren't able (or couldn't be bothered) to attend. A quick message takes seconds and manners cost nothing! So rude 🫤😞🫤

Take some action. Even a small step starts a journey 💪
05/05/2022

Take some action. Even a small step starts a journey 💪

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My Story

For so many years I stumbled through life...

I’m sure some of you have felt exactly like that. I’ve always worked with people, either in education or out in the wider community. I’ve always wanted to be of use, to help others to feel good about themselves. Somewhere along the way I lost me.

As a family we had a couple of personal tragedies that certainly knocked us for six. I was suddenly orphaned as an adult and became the eldest member of my family. I definitely was not ready for this! At around the same time I also started to go through the menopause. I felt completely alone, thought I was going crazy and started to have panic attacks. I tried very hard to put my personal feelings to one side, which culminated in me having a complete mental breakdown. I was not looking after myself. I couldn’t sleep, I was permanently anxious, I was depressed when I thought about the past and terrified when I thought about the future. I couldn’t eat properly, just the odd snack, so I lost weight and became quite unhealthy. I stayed indoors when I should have got some fresh air. I refused invitations when I actually needed my friends more than ever. I alienated people, I lost friends. I became closed to those I loved most. I was not me.

Gradually, very gradually, I started to feel better. It took time, a loving family, great friends, my dog, fresh air, a new job and new found strength from taking time out to look after me. I read, I slept, I meditated, I walked, I swam and I studied. I had this need to learn new things and I couldn’t get enough of expanding my mind. It felt like I had been “stuck” for years and now I was free.