Pamela Windle-Smarter Change

09/11/2019

Happy Saturday!

Have you watched the TV documentary "Game Changers" about plant-based foods?

It has certainly become a topical debate and conversation, and one that has changed the thought process of many.

We want to make sure you know all the facts and how they relates to all women.

Come and join us for a FREE Webinar with myself and HER Spirit founders Melanie Berry, on Tuesday 12th November at 8 pm GMT.

Join the conversation at https://zoom.us/j/2534283549 next week.

Happy Monday... we hope you had a great weekend.

We know that many of you in the community have watched the TV documentary "Game Changers" about plant based foods.

It has certainly become a topical debate and conversation, and one that has changed the thought process of many of our community. We want to make sure you know all the facts and how they relates to all women.

Come and join us for a FREE Webinar with Coach Pamela Smart Windle and Her Spirit founders Melanie Berry Holly Woodford on Tuesday 12th November at 8pm GMT.

Join the conversation at https://zoom.us/j/2534283549 next week.

11/06/2019

This is so adorable!

You won't want to miss this adorable moment of a father and his toddler having a full-fledged conversation about what they're watching on TV. (ABC News)

07/05/2019

How cute!!!

A visibly proud Prince Harry says he and Meghan are "absolutely thrilled" after the arrival of the first child.

27/04/2019

We are listed in the Top 7 Yoga Retreats in the UK!

Come and retreat with us in June or September!

Going on a retreat is a time to cocoon, so that we may emerge ready to return to our lives with a new perspective🙏

The United Kingdom has so much natural beauty it could knock your woolen socks off. Whether it’s meditation under the starry skies of the Scottish highlands or the perfect weekend yoga holiday outside of London, these are the best yoga retreats United Kingdom has to offer a spiritual seeker like y...

21/04/2019

Happy Easter Sunday

18/04/2019

Are you using hypnobirthing?

MEGHAN Markle’s birth plan will be different to that of her more “conservative predecessor” Kate Middleton as according to a royal expert, she will practice “hypnobirthing” alongside her husband, Prince Harry, during the delivery of baby Sussex.

09/04/2019

*Is this right????

I wonder will we ever see a male contraceptive, probably not!!!

In this report, they iron out the reasons why the burden continues to fall on females.

They said...

For male contraceptives, it can mean things like erectile dysfunction and lower libido, which, unsurprisingly, has been a serious snag for development..... Right????

For female contraceptives, this means anything from weight gain and moodiness to more serious effects, like high cholesterol and blood clots.... WHAT and we continue to take it?

I THINK THEY MEANT DEPRESSION AND ANXIETY and not moodiness!!!

For roughly the last half-century, researchers have studied different hormonal drugs with the singular purpose of creating a hormonal birth control for men. None have ever reached the market. Here's why.

07/04/2019

What are your tips for starting labour?

04/04/2019

This brilliant, do you agree?

The campaign wants women to feel free to breastfeed in public, without fear of embarrassment.

02/04/2019

April is C-section awareness month.
Here's to all the mothers that had a C-section!

17/01/2019

Aren't we amazing!!

04/11/2018

Breast-Feeding Is Good for the Mother, and Not Just the Baby
Women who breast-feed are less likely to develop breast cancer, ovarian cancer, Type 2 diabetes, and rheumatoid arthritis and may have improved cardiovascular health

Women who breast-feed are less likely to develop breast cancer, ovarian cancer, Type 2 diabetes and rheumatoid arthritis and may have improved cardiovascular health.