Lorna Eatherington Counselling & Psychotherapy

Lorna Eatherington Counselling & Psychotherapy Friendly, professional and confidential long and short term counselling, psychotherapy and Clinical Supervision in Notts and online all over the UK.

I've just arrived on a festive weekend away so it feels right to post a Christmassy post!What are your Christmas boundar...
05/12/2025

I've just arrived on a festive weekend away so it feels right to post a Christmassy post!
What are your Christmas boundaries?











Now that Christmas is just around the corner, it's important to remember you can't be everything to everyone whilst also...
03/12/2025

Now that Christmas is just around the corner, it's important to remember you can't be everything to everyone whilst also looking after your own wellbeing. How will you fill your own cup over the festive period?







Honest communication can be a challenge. But a few moments of discomfort can prevent a lifetime of it! Have the hard con...
28/11/2025

Honest communication can be a challenge. But a few moments of discomfort can prevent a lifetime of it! Have the hard conversations - your relationships will be better for it! ❤️








The way other people behave is rarely a reflection on you, but more about how they feel about themselves.
26/11/2025

The way other people behave is rarely a reflection on you, but more about how they feel about themselves.





Are you over-due a break? It's better to take time out before you get to this point, but if you've noticed any of these ...
21/11/2025

Are you over-due a break? It's better to take time out before you get to this point, but if you've noticed any of these signs in yourself, now is definitely the time!









Which of these anxiety 'tells' do you notice in yourself or others?
19/11/2025

Which of these anxiety 'tells' do you notice in yourself or others?








It's the end of another week. Time to rest, relax and recharge. Fill your own cup!
14/11/2025

It's the end of another week. Time to rest, relax and recharge. Fill your own cup!










Can you notice when you're getting pushed out of your window of tolerance?How can you help yourself stay within the wind...
12/11/2025

Can you notice when you're getting pushed out of your window of tolerance?
How can you help yourself stay within the window?






Another week in the bag and a good first week back to client work after my holiday. Thanks to everyone who's been in tou...
07/11/2025

Another week in the bag and a good first week back to client work after my holiday. Thanks to everyone who's been in touch recently 🙂
Happy Friday and have a great weekend!






The size of your body doesn't determine how important you are or how much respect you deserve.Let's try to appreciate ou...
05/11/2025

The size of your body doesn't determine how important you are or how much respect you deserve.
Let's try to appreciate our bodies for all they do for us. They don't need to look a certain way for us to experience life to the fullest!










I'm still on annual leave 'til next Wednesday but here's the traditional selfie from my holiday last week!
29/10/2025

I'm still on annual leave 'til next Wednesday but here's the traditional selfie from my holiday last week!






This feels especially true at the moment. If things feel 'too much' - it's because they are! Be kind to yourself, you're...
17/10/2025

This feels especially true at the moment. If things feel 'too much' - it's because they are! Be kind to yourself, you're only ONE person.

#2025












Address

Whitby Crescent
Nottingham
NG54LZ

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