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Monday 9:30am - 5pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 5pm Friday 9:30am - 5pm

Foot, Knee & Back Clinic

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United Kingdom
Nottingham
Foot, Knee & Back Clinic

The foot, knee and back clinic is a Physiotherapy and Podiatry clinic specialising in the treatment of the lower limb problems.

03/12/2025

🎅 Christmas Opening Hours 🎄
A little heads-up from our clinic elves! 🧦✨

We’ll be closed from 25th December so our team can enjoy some well-earned festive rest (and probably too many mince pies) 🎁😌

We’ll be back open on 2nd January, refreshed, recharged, and ready to help you start 2026 on the right foot 👣💙

If you need appointments before Christmas, make sure to get booked in early — December slots disappear faster than Quality Streets in the staff room! 🍫😉

Wishing you all a cosy, joyful, and foot-pain-free Christmas 🎄❤️

28/11/2025

👣 A big thank you to this lovely patient for their words 💙
They came in feeling very uncomfortable and worried about their toenail… and left feeling relieved, supported and finally pain-free.

Katey provided gentle, confident care from the start — and Clare stepped in to offer her expert opinion too, making sure everything felt clear, safe and fully explained.

The result?
✅ Same-day treatment
✅ Pain eased
✅ Patient reassured
✅ Confidence restored

This is exactly why we work as a team — so you always feel listened to, supported, and in good hands.

If you’re struggling with a painful toenail (ingrown, infected or uncomfortable), please don’t wait and suffer through it.
We can help.

26/11/2025

🧦 “Dobby is free — he has a sock!”
…And your feet can be happy too 👣✨

Your socks do far more than keep your toes covered.
The right pair can improve comfort, warmth, circulation and even skin health.
The wrong pair? Blisters, fungal infections, cold toes & discomfort.

We now stock a full range of clinic-approved socks, including:
• Diabetic-friendly socks – gentle grip, no tight elastic, reduced friction
• Raynaud’s thermal socks – designed to help keep toes warm & reduce flare-ups
• Walking & hiking socks – cushioned, moisture-wicking & blister-preventing
• Bamboo socks – breathable, anti-bacterial, super soft & odour-reducing

Why bamboo?
Because it naturally:
• Wicks away sweat
• Reduces odour
• Regulates temperature
• Feels extra kind to sensitive skin

Your feet are with you all day — they deserve comfort, warmth and care.
Dobby knew the value of a good sock… and honestly, same.

Pop in and we’ll help you choose the best socks for your feet 🧦💙

24/11/2025

👣 Footloose and Fungal Free ✨
Fungal nails are incredibly common – but they don’t have to be permanent.
They often start as mild discolouration, flakiness or thickening… and slowly worsen over time if left untreated.

The key is catching it early and treating it correctly (no – painting over it or using random pharmacy creams for 2 weeks won’t fix it!).

In clinic, we can:
• Confirm if it’s actually fungal (not all thick nails are)
• Gently reduce the nail to improve appearance
• Provide medical-strength treatment options
• Guide you step-by-step so it actually resolves, not just hides

If you’ve been putting it off because it “doesn’t hurt”… this is your sign.
Let’s get those nails clear, healthy and confident again.

Book in for a nail assessment 👣💙

19/11/2025

👣 Chilblains Season is Here Let’s Protect Those Toes ❄️

Chilblains occur when the small blood vessels in your skin over-react to cold → warm temperature changes. This can cause red, purple, itchy or burning patches on your toes, fingers, heels or ears.

If left untreated, they can become cracked, blistered, or even infected especially in those with circulation conditions or diabetes.

To help protect the skin barrier, we stock Akileïne Winter Protective Cream in clinic. This cream forms a protective layer, maintains hydration and supports the skin in colder weather to reduce chilblain flare-ups.

Top Tips:
• Warm up gradually (no direct heaters on cold feet)
• Wear well-fitted, warm socks (not tight!)
• Keep skin moisturised to protect the barrier
• If the skin breaks, or you have underlying conditions → see a podiatrist

Your feet deserve warm, healthy care this winter.

17/11/2025

👣 Let’s talk pedicures, cuticles & foot health ✨

Your cuticles are not just “extra skin.”
They are a protective seal between your nail plate and the skin. This seal prevents bacteria, fungus, and debris from entering the nail unit.

When cuticles are aggressively cut, pushed back too far, or removed entirely, it can lead to:
• Paronychia (painful, inflamed skin around the nail)
• Chronic nail fold infection
• Thickened, distorted or misshapen nails
• Increased risk of fungal nail infection
• Ingrown nails

In busy nail salons, shared tools may not always be sterilised to medical standards. This increases the risk of spreading:
• Fungal nail infections
• Athlete’s foot
• Bacterial infections
• Verrucae (HPV)
• Blood-borne infection risk if skin is cut

This is where the difference in training really matters:

As Podiatrists we:
• Are trained in anatomy, dermatology, circulation & nerve health
• Use medical-grade sterilisation
• Can safely treat corns, callus, cracked heels, thickened nails & fungal nails
• Can identify early signs of diabetes-related foot issues and vascular/nerve changes
• Focus on long-term comfort and health, as well as appearance

Even if you’re “just coming for hard skin,” you’re also:
• Reducing future pressure & pain
• Preventing cracked heels & infection
• Protecting the health of the nail & surrounding skin
• Receiving a professional assessment

Your feet carry your entire body weight every single day.
They deserve safe, skilled, clinical care.

👣 For healthy feet that look AND feel good choose podiatry.

’tCutTheCuticle

14/11/2025

🟦 World Diabetes Day — 14th November 🟦
Your feet tell a story — and with diabetes, it’s important we listen.

Diabetes can affect:
• Circulation (reduced blood flow to the feet)
• Nerve sensation (feeling may become altered or reduced)
• Skin & nail health (slower healing + increased infection risk)

This means that small issues can turn into bigger problems if they’re missed.

Signs to look out for:
• Tingling, numbness or ‘pins and needles’
• Dry, cracked heels or skin that splits easily
• Changes in nail colour or thickness
• Blisters, calluses or corns that appear quickly
• A cut, sore or wound that doesn’t heal normally

Even if your feet feel absolutely fine, regular checks are essential.
Changes can develop silently.

👣 We offer full Diabetic Foot Assessments, including:
• Vascular (circulation) testing
• Sensation/neuropathy testing
• Skin and nail health review
• Personalised care and prevention plan

Early detection protects long-term health.
Small steps today can prevent serious complications tomorrow.

11/11/2025

⭐️⭐️⭐️⭐️⭐️
We couldn’t be happier to receive feedback like this 💬💙

Thank you, Kevin, for sharing your experience with us. It means a lot to hear how much our patients value the time, care and detailed assessments that Steve delivers — and we’re so glad your wife has seen such a positive improvement too 👣✨

From being welcomed with a coffee ☕ to leaving with a clear treatment plan and confidence in your recovery — that’s exactly the experience we strive for every day.

Here’s to working together on your hip and helping you move comfortably again 💪

31/10/2025

🦶💀 It’s giving Wednesday Addams energy… but with a podiatry twist 👻

Meet our very own “Foot Thing” — creeping out of the treatment room and onto your feed this Halloween! 🎃 Whether he’s filing, healing, or just hanging around, he’s got one goal in mind: to keep your feet looking frightfully fabulous! 💅✨

We like to think of him as the ultimate “sole mate” — no tricks, just treatments! 😉 From scary calluses to monstrous nails, our team is here to banish those creepy foot problems and bring your feet back to life 🧙‍♀️🦶

Stay spooky, stay comfy, and remember… even Thing knows the importance of routine foot care! 💙👣

29/10/2025

We often push through foot pain, telling ourselves it’ll “just go away”… but your feet are trying to tell you something! 🦶💬

Persistent pain, swelling, or changes in skin and nail appearance can all be signs that something’s not quite right. The good news? Early assessment and treatment can make all the difference 🙌✨

Whether it’s heel pain, aching arches, or a stubborn corn — we’re here to help you get back on your feet (comfortably!) 💙

📅 Book your appointment today and give your feet the care they deserve.

27/10/2025

⭐️⭐️⭐️⭐️⭐️
We love hearing feedback like this! 💬💙

A big thank you to Taff for the kind words — and well done to Katey for providing such a helpful and positive experience 👏✨

So many of our patients say the same thing… “I wish I’d booked sooner!” 👣 If your feet have been trying to tell you something, take this as your sign to get them checked — your future self will thank you! 💪💙

Address

76 Derby Road
Nottingham
NG104LB

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Website

http://www.footkneeandbackclinic.co.uk/

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How it all began

About us

The foot, knee and back clinic was established in 1997. The clinic, originally based in Beeston and called the Beeston Podiatry and Sports Injury Clinic, moved to Long Eaton in 2003 to its current premises on Derby Road. In 2006 the clinic expanded to Sheffield and opened its second branch, now on Middlewood Road.

Our Staff

Our team of dedicated clinical staff and receptionists welcome you to our practice. We ensure that our clinical team are keep up-to-date with the latest developments in clinical practices. Our administration team are focused on providing you with high quality customer service.