Bingham Slimming World With Bex

07/12/2025

𝐅𝐫𝐨𝐦 𝟑𝐫𝐝 𝐉𝐚𝐧𝐮𝐚𝐫𝐲, 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐛𝐫𝐚𝐧𝐝-𝐧𝐞𝐰 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐒𝐥𝐢𝐦𝐦𝐢𝐧𝐠 𝐖𝐨𝐫𝐥𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐢𝐬 𝐥𝐚𝐧𝐝𝐢𝐧𝐠 𝐢𝐧 𝐈𝐜𝐞𝐥𝐚𝐧𝐝 🎉✨

We’re talking proper tasty stuff — mains, bakery bits, indulgent little sides — all totally on-plan and ready to make 2026 our most delicious year yet 😍

Here’s just a cheeky sneak peek:
🍣 Sweet chilli salmon
🌭 Caramelised onion sausages
🍲 Moroccan-spiced veg tagine
🍝 Hunter’s BBQ chicken pasta
🥘 Beef rendang
🍜 Chicken & mushroom ramen
🥞 Blueberry & maple pancakes
🫓 Garlic & coriander naans
🍗 Bang bang chicken & rice
🧀 Cauliflower cheese
🥔 And coming end of Jan… potato dauphinoise!

So come on… what are you grabbing first?! 😍

01/12/2025

𝗦𝗟𝗜𝗠𝗠𝗜𝗡𝗚 𝗪𝗢𝗥𝗟𝗗 𝗙𝗥𝗘𝗘 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣

Don’t wait until after Christmas 🎄 Join Slimming World now with Free Membership in Woman magazine

Offer valid between Tuesday 25th November till 15th December

22/11/2025

Big thank you to everyone who came along today to group for being so accommodating and supportive of Chris and Dan completing their fund raising challenge where they chose to swap the pitch for a Wattbike and take on an epic 1,000,000 metre (621 mile) ride over 50 hours! 🚴💪

Their plan has been to ride through the Bingham 1st XV vs Skegness, the Autumn Internationals on the big screen, and finish with a Sunday morning finale cheered on by their Minis & Juniors at Bingham RUFC

All this effort is to hopefully raise £4,000 for three incredible causes:
❤️ Blood Cancer UK – in memory of Dan’s wife
🏉 Matt Hampson Foundation – supporting those injured in sport
💙 National Autistic Society – championing understanding and support (one which is really close to my heart as many of you know 🙏🏻)

They have explained that this challenge is about more than just distance — it’s about resilience, community spirit, and rugby values.

👉 There is still time to head to the club to cheer them on, the bar is open and I believe snacks are available - if you can, please donate to help them smash their target because they really have pedalled their hearts out throughout both groups this morning.

🔗 Donate here - https://www.givewheel.com/fundraising/10407/bingham-rufc-wattbike-challenge/

I also have a QR code you can use for donations which I will share in the comments
Xx

We’ve reached midnight of our first day!! 🚲

Chris and Dan have put in an incredible shift so far, alternating turns on the bike and clocking up 452,000km already!!

All the hard work and pain for 3 fantastic causes. There is still plenty of time to donate, so please if you can, spare some change and make the hard work worth it!!

Donate here: https://www.givewheel.com/fundraising/10407/bingham-rufc-wattbike-challenge/?fbclid=IwdGRjcAON3pdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe619OB6adBdnHcNkfsqDCp6mj8ntUbs6FrKuZ8T8sNrACp_ofNfRABwPD7mM_aem_8oAFiGwu0LRTHyg6gGFaew





Throughout the rides we have been expertly hydrated thanks to a kind donation from 👌

A big shout out also to our friends at who are also completing the same challenge.

Keep up the great work lads! You got this. 👊👊

❤

21/11/2025

20/11/2025

‘People ask me if I’ve used weight loss drugs or had surgery. I’m proud to say I did it with Slimming World’ 💖.

Make some noise for Claire! She lost a jaw-dropping 18st 7.5lbs (117.7kg) and is our Woman of the Year 2025 👑🌟!

At her heaviest, Claire felt at rock bottom. Her weight affected every part of her life, and though she longed to start a family she couldn’t conceive 💔. Hoping to lose enough weight to have IVF, Claire joined Slimming World – and just nine months later, she’d lost 8st 7.5lbs (54.2kg)… and conceived naturally!

Fast forward to now, and Claire has two gorgeous children and a healthy and happy future with them ahead 🤗.

Tap here to read more about her incredible journey: https://bit.ly/49sOp76

10/11/2025

🔥 𝐋𝐚𝐬𝐭 𝐂𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 🔥

This is it — the final week of our FREE membership voucher offer for previous Slimming World members.

If you’ve been waiting for the “right time”… this is it.

If you’ve felt stuck, overwhelmed, or unsure… I’ve got you.

Group isn’t just about losing weight — it’s about reclaiming your energy, prioritising your health, and feeling like YOU again.

Each week, I offer personalised support to help you:
🌟 Break through habits that hold you back
🌟 Understand your trigger foods
🌟 Strengthen your mindset and motivation
🌟 Feel empowered, not judged

You’ve been missed — and your goals still matter.

Let this be the week you say yes to yourself.

📲 Message me to claim your voucher before the offer ends — and let’s make this next chapter your most powerful yet 💪💖

02/11/2025

✨ 𝐀 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐈𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐅𝐨𝐫𝐦𝐞𝐫 𝐌𝐞𝐦𝐛𝐞𝐫𝐬!
We’ve missed you at group – and I’ve got something just for you…

💌 A 𝐅𝐑𝐄𝐄 membership voucher exclusively for our previous Slimming World members!

But this isn’t just about rejoining – it’s about rediscovering a new kind of group experience. Each week, I personalise support to help you focus on what really matters to you:

🌟 Building lasting habits
🌟 Understanding and managing trigger foods
🌟 Strengthening your mindset
🌟 Boosting your motivation when you need it most

It’s also about giving yourself the gift of time, positive energy, and self-care. Group is your space to reconnect with your goals, recharge your motivation, and remind yourself that you deserve this.

With empathy and encouragement at the heart of every session I run, I aim to make group feel powerful, personal, and inspiring – so you leave each week ready to take on the next step of your journey.

📍 Bingham Rugby Club
✅Mondays 5pm or 6:30pm
✅Tuesdays 9:30am or 11am
✅Saturdays 7am or 8:30am

📲 Message me today to claim your voucher and step back into a group that’s designed to help you thrive.

Let’s make your comeback the most empowering chapter yet 💪✨

02/11/2025

💥💥𝐈𝐭’𝐬 𝐛𝐚𝐜𝐤 𝐟𝐨𝐫 𝐣𝐮𝐬𝐭 𝟐 𝐰𝐞𝐞𝐤𝐬💥💥 …. If you’ve been a Slimming World member before, be it a few weeks you’ve missed or a few years…. you’ll be able to come back to group and automatically receive 𝐅𝐑𝐄𝐄 membership by quoting this offer upon enrollment.

📍 All of my groups are run from Bingham Rugby Club. There is ample parking 🅿️ available.

𝗖𝗵𝗼𝗶𝗰𝗲𝘀 𝗼𝗳 𝗴𝗿𝗼𝘂𝗽𝘀 𝗮𝗿𝗲 𝗮𝘀 𝗳𝗼𝗹𝗹𝗼𝘄𝘀:

✅Mondays 5pm or 6:30pm
✅Tuesdays 9:30am or 11am
✅Saturdays 7am or 8:30am

22/10/2025

🌟 Hello I’m Bex, your local Slimming World Consultant at Bingham 💚

September marked 10 incredible years of doing what I love—supporting amazing people on their journey to better health, confidence, and wellbeing 🙌

💬 I’m not just passionate about food and fitness… I’m passionate about you. Your mindset, your habits and your self-worth. Because healthy living starts from the inside 💫

Through my own challenges, I’ve learnt it’s not just about eating less and moving more—it’s about nourishing your body with the food it needs to thrive 🍓🥦 It’s about building active habits that actually feel good and fit into everyday real life 🏃‍♀️✨

🧠 Mindset matters. 💛 Empathy matters. And I’m here to help you fuel your body, support your mind, and feel proud of every step you take.

If you’re ready to feel empowered, supported, and inspired—come join our Bingham Slimming World family. I’d love to meet you and so would my members 💕

20/10/2025

20/10/2025

𝑻𝒉𝒊𝒏𝒌𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒄𝒐𝒎𝒊𝒏𝒈 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒈𝒓𝒐𝒖𝒑?

We know that stepping back through the doors can feel daunting—but please know this; there’s never any judgement here….. Just empathy, understanding, and a whole lot of support.

𝑾𝒆’𝒗𝒆 𝒂𝒍𝒍 𝒃𝒆𝒆𝒏 𝒕𝒉𝒆𝒓𝒆. 💛

Whether it’s been a few weeks or a few months, you’re always welcome at our Slimming World groups.

With 6 sessions to choose from over the weekend, there’s a time to suit everyone:

⏰𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝟱𝗽𝗺 𝗼𝗿 𝟲:𝟯𝟬𝗽𝗺
⏰𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝟵:𝟯𝟬𝗮𝗺 𝗼𝗿 𝟭𝟭𝗮𝗺
⏰𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 𝟳𝗮𝗺 𝗼𝗿 𝟴:𝟯𝟬𝗮𝗺

✨ No pressure. No guilt. Just a warm smile, a comfy seat, and a fresh start whenever you’re ready.

If you’ve been thinking about it—this is your sign.

𝑾𝒆’𝒅 𝒍𝒐𝒗𝒆 𝒕𝒐 𝒔𝒆𝒆 𝒚𝒐𝒖 𝒂𝒈𝒂𝒊𝒏. 𝒀𝒐𝒖’𝒗𝒆 𝒃𝒆𝒆𝒏 𝒎𝒊𝒔𝒔𝒆𝒅 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘.

06/10/2025

I absolutely love being in group with my members 💫 💙

It’s really important to me that my members feel proud of themselves…. however their week went…..

I want them to leave group feeling proud of themselves for getting as far as they have…. For getting to group even on the tough weeks…. Just one positive thought can make the world of difference to how a member finds their week ahead….

Everyone in group is encouraging of each other - everyone lifts one another on the good and the not so good weeks…. It’s that kind of support that makes the difference….

If you’d love to be a part of a genuinely friendly, caring and positive group then please pop me a message to arrange a time for you to come along and listen to how the plan and group works along with some exciting changes coming in January 😉