Bingham Slimming World With Bex

10/11/2025

🔥 𝐋𝐚𝐬𝐭 𝐂𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 🔥

This is it — the final week of our FREE membership voucher offer for previous Slimming World members.

If you’ve been waiting for the “right time”… this is it.

If you’ve felt stuck, overwhelmed, or unsure… I’ve got you.

Group isn’t just about losing weight — it’s about reclaiming your energy, prioritising your health, and feeling like YOU again.

Each week, I offer personalised support to help you:
🌟 Break through habits that hold you back
🌟 Understand your trigger foods
🌟 Strengthen your mindset and motivation
🌟 Feel empowered, not judged

You’ve been missed — and your goals still matter.

Let this be the week you say yes to yourself.

📲 Message me to claim your voucher before the offer ends — and let’s make this next chapter your most powerful yet 💪💖

02/11/2025

✨ 𝐀 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐈𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐅𝐨𝐫𝐦𝐞𝐫 𝐌𝐞𝐦𝐛𝐞𝐫𝐬!
We’ve missed you at group – and I’ve got something just for you…

💌 A 𝐅𝐑𝐄𝐄 membership voucher exclusively for our previous Slimming World members!

But this isn’t just about rejoining – it’s about rediscovering a new kind of group experience. Each week, I personalise support to help you focus on what really matters to you:

🌟 Building lasting habits
🌟 Understanding and managing trigger foods
🌟 Strengthening your mindset
🌟 Boosting your motivation when you need it most

It’s also about giving yourself the gift of time, positive energy, and self-care. Group is your space to reconnect with your goals, recharge your motivation, and remind yourself that you deserve this.

With empathy and encouragement at the heart of every session I run, I aim to make group feel powerful, personal, and inspiring – so you leave each week ready to take on the next step of your journey.

📍 Bingham Rugby Club
✅Mondays 5pm or 6:30pm
✅Tuesdays 9:30am or 11am
✅Saturdays 7am or 8:30am

📲 Message me today to claim your voucher and step back into a group that’s designed to help you thrive.

Let’s make your comeback the most empowering chapter yet 💪✨

02/11/2025

💥💥𝐈𝐭’𝐬 𝐛𝐚𝐜𝐤 𝐟𝐨𝐫 𝐣𝐮𝐬𝐭 𝟐 𝐰𝐞𝐞𝐤𝐬💥💥 …. If you’ve been a Slimming World member before, be it a few weeks you’ve missed or a few years…. you’ll be able to come back to group and automatically receive 𝐅𝐑𝐄𝐄 membership by quoting this offer upon enrollment.

📍 All of my groups are run from Bingham Rugby Club. There is ample parking 🅿️ available.

𝗖𝗵𝗼𝗶𝗰𝗲𝘀 𝗼𝗳 𝗴𝗿𝗼𝘂𝗽𝘀 𝗮𝗿𝗲 𝗮𝘀 𝗳𝗼𝗹𝗹𝗼𝘄𝘀:

✅Mondays 5pm or 6:30pm
✅Tuesdays 9:30am or 11am
✅Saturdays 7am or 8:30am

22/10/2025

🌟 Hello I’m Bex, your local Slimming World Consultant at Bingham 💚

September marked 10 incredible years of doing what I love—supporting amazing people on their journey to better health, confidence, and wellbeing 🙌

💬 I’m not just passionate about food and fitness… I’m passionate about you. Your mindset, your habits and your self-worth. Because healthy living starts from the inside 💫

Through my own challenges, I’ve learnt it’s not just about eating less and moving more—it’s about nourishing your body with the food it needs to thrive 🍓🥦 It’s about building active habits that actually feel good and fit into everyday real life 🏃‍♀️✨

🧠 Mindset matters. 💛 Empathy matters. And I’m here to help you fuel your body, support your mind, and feel proud of every step you take.

If you’re ready to feel empowered, supported, and inspired—come join our Bingham Slimming World family. I’d love to meet you and so would my members 💕

20/10/2025

20/10/2025

𝑻𝒉𝒊𝒏𝒌𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒄𝒐𝒎𝒊𝒏𝒈 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒈𝒓𝒐𝒖𝒑?

We know that stepping back through the doors can feel daunting—but please know this; there’s never any judgement here….. Just empathy, understanding, and a whole lot of support.

𝑾𝒆’𝒗𝒆 𝒂𝒍𝒍 𝒃𝒆𝒆𝒏 𝒕𝒉𝒆𝒓𝒆. 💛

Whether it’s been a few weeks or a few months, you’re always welcome at our Slimming World groups.

With 6 sessions to choose from over the weekend, there’s a time to suit everyone:

⏰𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝟱𝗽𝗺 𝗼𝗿 𝟲:𝟯𝟬𝗽𝗺
⏰𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝟵:𝟯𝟬𝗮𝗺 𝗼𝗿 𝟭𝟭𝗮𝗺
⏰𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 𝟳𝗮𝗺 𝗼𝗿 𝟴:𝟯𝟬𝗮𝗺

✨ No pressure. No guilt. Just a warm smile, a comfy seat, and a fresh start whenever you’re ready.

If you’ve been thinking about it—this is your sign.

𝑾𝒆’𝒅 𝒍𝒐𝒗𝒆 𝒕𝒐 𝒔𝒆𝒆 𝒚𝒐𝒖 𝒂𝒈𝒂𝒊𝒏. 𝒀𝒐𝒖’𝒗𝒆 𝒃𝒆𝒆𝒏 𝒎𝒊𝒔𝒔𝒆𝒅 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘.

06/10/2025

I absolutely love being in group with my members 💫 💙

It’s really important to me that my members feel proud of themselves…. however their week went…..

I want them to leave group feeling proud of themselves for getting as far as they have…. For getting to group even on the tough weeks…. Just one positive thought can make the world of difference to how a member finds their week ahead….

Everyone in group is encouraging of each other - everyone lifts one another on the good and the not so good weeks…. It’s that kind of support that makes the difference….

If you’d love to be a part of a genuinely friendly, caring and positive group then please pop me a message to arrange a time for you to come along and listen to how the plan and group works along with some exciting changes coming in January 😉

05/10/2025

🌟 𝐒𝐮𝐧𝐝𝐚𝐲 𝐍𝐢𝐠𝐡𝐭 𝐑𝐞𝐬𝐞𝐭 🌟

As the weekend winds down, it’s the perfect time to press pause, reflect, and set your sights on a fresh new week. Whether you’re thinking of joining Slimming World for the first time, coming back after a break, or simply needing a boost—my Slimming World groups are here for you 💖

✨ No judgment. Just support, inspiration, and real results.
✨ Delicious food you’ll love
✨ A warm, welcoming space where everyone is as invested in your success as you are

💬 “I wish I’d started sooner” is something I hear all the time. So why wait?

📍 Join us this week and let’s make your goals feel achievable, exciting, and most of all… doable.
📅 Pop me a message if you’re thinking of joining or just simply turn up - we’ll be so glad to see you!

💫

16/09/2025

🎉 𝐅𝐑𝐄𝐄 𝐒𝐥𝐢𝐦𝐦𝐢𝐧𝐠 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩! 🎉
𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴, 𝘣𝘰𝘰𝘴𝘵 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘢𝘮𝘢𝘻𝘪𝘯𝘨? 💃✨

Join our brand new group experience and get expert support every step of the way—from real-life strategies to uplifting motivation that lasts 💬💪

👥 Be part of a warm, welcoming community
🧠 Learn how to change habits for good
🍽️ Discover delicious food freedom
💖 Feel supported, celebrated, and inspired

📅 Offer available in all of my Bingham groups whilst voucher is valid in Woman magazine

📍 Message me to find your nearest group in Bingham and surrounding areas

Let’s make this your time to shine 🌟

06/09/2025

𝓐𝓶𝓸𝓻 𝓥𝓲𝓷𝓬𝓲𝓽 𝓞𝓶𝓷𝓲𝓪 ~ 𝓛𝓸𝓿𝓮 𝓒𝓸𝓷𝓺𝓾𝓮𝓻𝓼 𝓐𝓵𝓵 💫💛✨

Thank you Slimming World for the beautiful flowers I received this morning.

Tomorrow marks 10 whole years to the day since I walked away from my career in financial services and stepped into Radcliffe Hall and ran my first ever Slimming World group. Monday 7th September 2015 🥲

I look back and remember how nervous I was in those first few weeks…. Would anybody turn up? 😖 Would I be able to give this everything it needs to be a success? 🤞🏻 Would I be enough? 🙏🏻

I couldn’t sleep that first night when I got home… the adrenalin felt alive in my veins and I knew in my heart ♥️ that this was going to be something special…. 💫

These 10 years have flown by….. There have been serious highs ⬆️ and there have been serious lows ⬇️ But I can honestly say I wouldn’t change a thing 💯 The only regret I have is not being able to help even more people ~ I wish more people would give us a try and ignore the stigma attached to a slimming club.

🏠 Inside a true Slimming World group you will only find genuine care and support….. You don’t join Slimming World to make friends but what you soon realise is you build friendships that you never even knew you needed…. ✨💫

Each week I get to observe and aware what’s happening in my groups…. I see happiness, relief, care, compassion, tears, fear…. I see every emotion you could imagine - but I never see anyone alone….. because you’re never alone when you choose Slimming World.

I honestly thrive off helping people…..

I thrive off watching my members learn to love themselves again ~ watching their lightbulb moments along the way, seeing their confidence grow, their health improve, hearing them share their milestones and moments that they had once dreamed of become a reality 💫

I also feel so privileged to help my struggling members and I feel it’s important to acknowledge them here as it’s not always easy. Life; both past and present can make losing weight and quite frankly even wanting to lose weight extremely difficult. ( I won’t go into detail in this post around my own experience here but I promise to share this over the coming week with you all)

I’m a huge advocate for mental wellbeing through the mind, body and soul and those deeper routed reasons why we struggle are one of the reasons why I feel Slimming World has the tools to help every member who walks through our doors…. Slimming World really is not just about food and if you think it is then I really do urge you to find your local group and give it another try….

A couple of years ago I made a deal with myself that I would get to 10 years and bow out quietly with the best memories but I just can’t 🥺🥲

The truth is that I just love what I do far too much to walk away and I believe in Slimming World. I believe in our methods, our core principals and our vision and my time helping the local people of Bingham and surrounding areas is nowhere near complete ~ especially when my work involves being with the most amazing, genuine people each week in my groups.

𝑾𝒐𝒘 ~ 𝟏𝟎 𝒚𝒆𝒂𝒓𝒔 ~ 𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒕𝒐 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒘𝒉𝒐 𝒉𝒂𝒔 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒆𝒅 𝒎𝒆 𝒊𝒏 𝒕𝒉𝒊𝒔 𝒓𝒐𝒍𝒆 𝒂𝒏𝒅 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒆𝒔 𝒕𝒐 𝒅𝒐 𝒔𝒐 ~ 𝑰 𝒄𝒐𝒖𝒍𝒅𝒏’𝒕 𝒅𝒐 𝒊𝒕 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒚𝒐𝒖 💖

Much love, Bex ###

14/07/2025

This pic came up as a memory for me today… I shared it 9 years ago on this page for my members and prospective members….

💚🌱🌳 𝑰 𝒔𝒕𝒊𝒍𝒍 𝒍𝒐𝒗𝒆 𝒊𝒕 𝒃𝒖𝒕 𝒘𝒉𝒂𝒕 𝒉𝒂𝒗𝒆 𝑰 𝒍𝒆𝒂𝒓𝒏𝒕 𝟗 𝒚𝒆𝒂𝒓𝒔 𝒍𝒂𝒕𝒆𝒓 𝒕𝒉𝒂𝒕 𝑰 𝒘𝒐𝒖𝒍𝒅 𝒂𝒅𝒅 𝒕𝒐 𝒕𝒉𝒊𝒔 𝒑𝒊𝒄…..

Well I’d say to anyone reading this that change can be so so hard…. That many of us will have had negative experiences before when we think of change…. That we have subconsciously held onto those negative thoughts and feelings and some of you may even have written an inner script within that may sound like:

“𝑰 𝒅𝒐𝒏’𝒕 𝒍𝒊𝒌𝒆 𝒄𝒉𝒂𝒏𝒈𝒆”

“𝑰 𝒄𝒂𝒏’𝒕 𝒄𝒐𝒑𝒆 𝒘𝒊𝒕𝒉 𝒄𝒉𝒂𝒏𝒈𝒆”

“𝑰𝒕 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒘𝒐𝒓𝒌 𝒇𝒐𝒓 𝒎𝒆”

I want to reach out and let you know that these past experiences often shape our self worth and self belief but you don’t need to let this hold you back…..

Change can be so much easier to welcome and embrace when you’ve got a squad of people who believe in you and only want the best for you….

And that’s exactly what you’ll find within the walls of my Slimming World groups in Bingham.

So blending back to the photo I’ve shared today, I’d truly encourage you to take that unfamiliar step in embracing change….. that will look different for you all - it could mean returning to group, making time to stop to group and not shooting off after weigh in, making that brave decision to join us and try something new or pressing reset where needed with some clear changes in mind ~ wherever this post leads your thinking please know that I am here to help you bring all elements together to support you in not just your eating habits, but your activity habits and your mindset …..

Slimming World isn’t just about food, there’s so much more to learn about yourself when you have a consultant and group who truly care 💚🌱🌳