Bingham Slimming World With Bex

Bingham Slimming World With Bex ๐Ÿ†Award Winning Consultant at Bingham
โฃ๏ธLover of Food & Family๐Ÿ’™๐Ÿฉต๐Ÿฉท
๐Ÿ’Œ Message for Details Make this your time to lose weight for life!

Taste the freedomโ€ฆ

The freedom to enjoy the food you love and still lose weight - without counting a single calorie (at Slimming World the countings done for you)

The freedom to make your own choices, to eat in or to eat out, and to take control. The freedom to get more active in a way that suits you and your lifestyle. And, best of all - freedom from the habits and pitfalls that used to hold you back. Weโ€™ll help you to understand yourself as a Slimmer, giving you the know-how and power to develop healthy new habits for life. You'll learn to identify your own danger zones and make fool proof plans to overcome them. All this, in a community of new friends sharing the same goal- they'll be your personal cheerleaders, who'll motivate you and inspire you all the way to your dream weight. We're here for you, back in your local community so you can enjoy the freedom of losing weight your way and the freedom to live the life you've longed for.

07/12/2025

๐…๐ซ๐จ๐ฆ ๐Ÿ‘๐ซ๐ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ, ๐š ๐ฐ๐ก๐จ๐ฅ๐ž ๐›๐ซ๐š๐ง๐-๐ง๐ž๐ฐ ๐ซ๐š๐ง๐ ๐ž ๐จ๐Ÿ ๐’๐ฅ๐ข๐ฆ๐ฆ๐ข๐ง๐  ๐–๐จ๐ซ๐ฅ๐ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ฌ ๐ข๐ฌ ๐ฅ๐š๐ง๐๐ข๐ง๐  ๐ข๐ง ๐ˆ๐œ๐ž๐ฅ๐š๐ง๐ ๐ŸŽ‰โœจ

Weโ€™re talking proper tasty stuff โ€” mains, bakery bits, indulgent little sides โ€” all totally on-plan and ready to make 2026 our most delicious year yet ๐Ÿ˜

Hereโ€™s just a cheeky sneak peek:
๐Ÿฃ Sweet chilli salmon
๐ŸŒญ Caramelised onion sausages
๐Ÿฒ Moroccan-spiced veg tagine
๐Ÿ Hunterโ€™s BBQ chicken pasta
๐Ÿฅ˜ Beef rendang
๐Ÿœ Chicken & mushroom ramen
๐Ÿฅž Blueberry & maple pancakes
๐Ÿซ“ Garlic & coriander naans
๐Ÿ— Bang bang chicken & rice
๐Ÿง€ Cauliflower cheese
๐Ÿฅ” And coming end of Janโ€ฆ potato dauphinoise!

So come onโ€ฆ what are you grabbing first?! ๐Ÿ˜

๐—ฆ๐—Ÿ๐—œ๐— ๐— ๐—œ๐—ก๐—š ๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ Donโ€™t wait until after Christmas ๐ŸŽ„ Join Slimming World now with Free Membership in Woman ...
01/12/2025

๐—ฆ๐—Ÿ๐—œ๐— ๐— ๐—œ๐—ก๐—š ๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ

Donโ€™t wait until after Christmas ๐ŸŽ„ Join Slimming World now with Free Membership in Woman magazine

Offer valid between Tuesday 25th November till 15th December

Big thank you to everyone who came along today to group for being so accommodating and supportive of Chris and Dan compl...
22/11/2025

Big thank you to everyone who came along today to group for being so accommodating and supportive of Chris and Dan completing their fund raising challenge where they chose to swap the pitch for a Wattbike and take on an epic 1,000,000 metre (621 mile) ride over 50 hours! ๐Ÿšด๐Ÿ’ช

Their plan has been to ride through the Bingham 1st XV vs Skegness, the Autumn Internationals on the big screen, and finish with a Sunday morning finale cheered on by their Minis & Juniors at Bingham RUFC

All this effort is to hopefully raise ยฃ4,000 for three incredible causes:
โค๏ธ Blood Cancer UK โ€“ in memory of Danโ€™s wife
๐Ÿ‰ Matt Hampson Foundation โ€“ supporting those injured in sport
๐Ÿ’™ National Autistic Society โ€“ championing understanding and support (one which is really close to my heart as many of you know ๐Ÿ™๐Ÿป)

They have explained that this challenge is about more than just distance โ€” itโ€™s about resilience, community spirit, and rugby values.

๐Ÿ‘‰ There is still time to head to the club to cheer them on, the bar is open and I believe snacks are available - if you can, please donate to help them smash their target because they really have pedalled their hearts out throughout both groups this morning.

๐Ÿ”— Donate here - https://www.givewheel.com/fundraising/10407/bingham-rufc-wattbike-challenge/

I also have a QR code you can use for donations which I will share in the comments
Xx

Weโ€™ve reached midnight of our first day!! ๐Ÿšฒ

Chris and Dan have put in an incredible shift so far, alternating turns on the bike and clocking up 452,000km already!!

All the hard work and pain for 3 fantastic causes. There is still plenty of time to donate, so please if you can, spare some change and make the hard work worth it!!

Donate here: https://www.givewheel.com/fundraising/10407/bingham-rufc-wattbike-challenge/?fbclid=IwdGRjcAON3pdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe619OB6adBdnHcNkfsqDCp6mj8ntUbs6FrKuZ8T8sNrACp_ofNfRABwPD7mM_aem_8oAFiGwu0LRTHyg6gGFaew





Throughout the rides we have been expertly hydrated thanks to a kind donation from ๐Ÿ‘Œ

A big shout out also to our friends at who are also completing the same challenge.

Keep up the great work lads! You got this. ๐Ÿ‘Š๐Ÿ‘Š

โค

21/11/2025
20/11/2025

โ€˜People ask me if Iโ€™ve used weight loss drugs or had surgery. Iโ€™m proud to say I did it with Slimming Worldโ€™ ๐Ÿ’–.

Make some noise for Claire! She lost a jaw-dropping 18st 7.5lbs (117.7kg) and is our Woman of the Year 2025 ๐Ÿ‘‘๐ŸŒŸ!

At her heaviest, Claire felt at rock bottom. Her weight affected every part of her life, and though she longed to start a family she couldnโ€™t conceive ๐Ÿ’”. Hoping to lose enough weight to have IVF, Claire joined Slimming World โ€“ and just nine months later, sheโ€™d lost 8st 7.5lbs (54.2kg)โ€ฆ and conceived naturally!

Fast forward to now, and Claire has two gorgeous children and a healthy and happy future with them ahead ๐Ÿค—.

Tap here to read more about her incredible journey: https://bit.ly/49sOp76

๐Ÿ”ฅ ๐‹๐š๐ฌ๐ญ ๐‚๐ก๐š๐ง๐œ๐ž ๐ญ๐จ ๐‘๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐˜๐จ๐ฎ๐ซ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐Ÿ”ฅThis is it โ€” the final week of our FREE membership voucher offer for previous Sli...
10/11/2025

๐Ÿ”ฅ ๐‹๐š๐ฌ๐ญ ๐‚๐ก๐š๐ง๐œ๐ž ๐ญ๐จ ๐‘๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐˜๐จ๐ฎ๐ซ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐Ÿ”ฅ

This is it โ€” the final week of our FREE membership voucher offer for previous Slimming World members.

If youโ€™ve been waiting for the โ€œright timeโ€โ€ฆ this is it.

If youโ€™ve felt stuck, overwhelmed, or unsureโ€ฆ Iโ€™ve got you.

Group isnโ€™t just about losing weight โ€” itโ€™s about reclaiming your energy, prioritising your health, and feeling like YOU again.

Each week, I offer personalised support to help you:
๐ŸŒŸ Break through habits that hold you back
๐ŸŒŸ Understand your trigger foods
๐ŸŒŸ Strengthen your mindset and motivation
๐ŸŒŸ Feel empowered, not judged

Youโ€™ve been missed โ€” and your goals still matter.

Let this be the week you say yes to yourself.

๐Ÿ“ฒ Message me to claim your voucher before the offer ends โ€” and letโ€™s make this next chapter your most powerful yet ๐Ÿ’ช๐Ÿ’–

โœจ ๐€ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ˆ๐ง๐ฏ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐…๐จ๐ซ๐ฆ๐ž๐ซ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ! Weโ€™ve missed you at group โ€“ and Iโ€™ve got something just for youโ€ฆ๐Ÿ’Œ A ๐…๐‘๐„๐„ memb...
02/11/2025

โœจ ๐€ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ˆ๐ง๐ฏ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐…๐จ๐ซ๐ฆ๐ž๐ซ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ!
Weโ€™ve missed you at group โ€“ and Iโ€™ve got something just for youโ€ฆ

๐Ÿ’Œ A ๐…๐‘๐„๐„ membership voucher exclusively for our previous Slimming World members!

But this isnโ€™t just about rejoining โ€“ itโ€™s about rediscovering a new kind of group experience. Each week, I personalise support to help you focus on what really matters to you:

๐ŸŒŸ Building lasting habits
๐ŸŒŸ Understanding and managing trigger foods
๐ŸŒŸ Strengthening your mindset
๐ŸŒŸ Boosting your motivation when you need it most

Itโ€™s also about giving yourself the gift of time, positive energy, and self-care. Group is your space to reconnect with your goals, recharge your motivation, and remind yourself that you deserve this.

With empathy and encouragement at the heart of every session I run, I aim to make group feel powerful, personal, and inspiring โ€“ so you leave each week ready to take on the next step of your journey.

๐Ÿ“ Bingham Rugby Club
โœ…Mondays 5pm or 6:30pm
โœ…Tuesdays 9:30am or 11am
โœ…Saturdays 7am or 8:30am

๐Ÿ“ฒ Message me today to claim your voucher and step back into a group thatโ€™s designed to help you thrive.

Letโ€™s make your comeback the most empowering chapter yet ๐Ÿ’ชโœจ

๐Ÿ’ฅ๐Ÿ’ฅ๐ˆ๐ญโ€™๐ฌ ๐›๐š๐œ๐ค ๐Ÿ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ ๐ฐ๐ž๐ž๐ค๐ฌ๐Ÿ’ฅ๐Ÿ’ฅ โ€ฆ. If youโ€™ve been a Slimming World member before, be it a few weeks youโ€™ve missed or a fe...
02/11/2025

๐Ÿ’ฅ๐Ÿ’ฅ๐ˆ๐ญโ€™๐ฌ ๐›๐š๐œ๐ค ๐Ÿ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ ๐ฐ๐ž๐ž๐ค๐ฌ๐Ÿ’ฅ๐Ÿ’ฅ โ€ฆ. If youโ€™ve been a Slimming World member before, be it a few weeks youโ€™ve missed or a few yearsโ€ฆ. youโ€™ll be able to come back to group and automatically receive ๐…๐‘๐„๐„ membership by quoting this offer upon enrollment.

๐Ÿ“ All of my groups are run from Bingham Rugby Club. There is ample parking ๐Ÿ…ฟ๏ธ available.

๐—–๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐˜€ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐˜€:

โœ…Mondays 5pm or 6:30pm
โœ…Tuesdays 9:30am or 11am
โœ…Saturdays 7am or 8:30am

๐ŸŒŸ Hello Iโ€™m Bex, your local Slimming World Consultant at Bingham ๐Ÿ’šSeptember marked 10 incredible years of doing what I l...
22/10/2025

๐ŸŒŸ Hello Iโ€™m Bex, your local Slimming World Consultant at Bingham ๐Ÿ’š

September marked 10 incredible years of doing what I loveโ€”supporting amazing people on their journey to better health, confidence, and wellbeing ๐Ÿ™Œ

๐Ÿ’ฌ Iโ€™m not just passionate about food and fitnessโ€ฆ Iโ€™m passionate about you. Your mindset, your habits and your self-worth. Because healthy living starts from the inside ๐Ÿ’ซ

Through my own challenges, Iโ€™ve learnt itโ€™s not just about eating less and moving moreโ€”itโ€™s about nourishing your body with the food it needs to thrive ๐Ÿ“๐Ÿฅฆ Itโ€™s about building active habits that actually feel good and fit into everyday real life ๐Ÿƒโ€โ™€๏ธโœจ

๐Ÿง  Mindset matters. ๐Ÿ’› Empathy matters. And Iโ€™m here to help you fuel your body, support your mind, and feel proud of every step you take.

If youโ€™re ready to feel empowered, supported, and inspiredโ€”come join our Bingham Slimming World family. Iโ€™d love to meet you and so would my members ๐Ÿ’•

20/10/2025
๐‘ป๐’‰๐’Š๐’๐’Œ๐’Š๐’๐’ˆ ๐’‚๐’ƒ๐’๐’–๐’• ๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’„๐’Œ ๐’•๐’ ๐’ˆ๐’“๐’๐’–๐’‘?  We know that stepping back through the doors can feel dauntingโ€”but please know thi...
20/10/2025

๐‘ป๐’‰๐’Š๐’๐’Œ๐’Š๐’๐’ˆ ๐’‚๐’ƒ๐’๐’–๐’• ๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’„๐’Œ ๐’•๐’ ๐’ˆ๐’“๐’๐’–๐’‘?

We know that stepping back through the doors can feel dauntingโ€”but please know this; thereโ€™s never any judgement hereโ€ฆ.. Just empathy, understanding, and a whole lot of support.

๐‘พ๐’†โ€™๐’—๐’† ๐’‚๐’๐’ ๐’ƒ๐’†๐’†๐’ ๐’•๐’‰๐’†๐’“๐’†. ๐Ÿ’›

Whether itโ€™s been a few weeks or a few months, youโ€™re always welcome at our Slimming World groups.

With 6 sessions to choose from over the weekend, thereโ€™s a time to suit everyone:

โฐ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†๐˜€ ๐Ÿฑ๐—ฝ๐—บ ๐—ผ๐—ฟ ๐Ÿฒ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ
โฐ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€ ๐Ÿต:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ ๐—ผ๐—ฟ ๐Ÿญ๐Ÿญ๐—ฎ๐—บ
โฐ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†๐˜€ ๐Ÿณ๐—ฎ๐—บ ๐—ผ๐—ฟ ๐Ÿด:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ

โœจ No pressure. No guilt. Just a warm smile, a comfy seat, and a fresh start whenever youโ€™re ready.

If youโ€™ve been thinking about itโ€”this is your sign.

๐‘พ๐’†โ€™๐’… ๐’๐’๐’—๐’† ๐’•๐’ ๐’”๐’†๐’† ๐’š๐’๐’– ๐’‚๐’ˆ๐’‚๐’Š๐’. ๐’€๐’๐’–โ€™๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’Ž๐’Š๐’”๐’”๐’†๐’… ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐’š๐’๐’– ๐’Œ๐’๐’๐’˜.

I absolutely love being in group with my members ๐Ÿ’ซ ๐Ÿ’™ Itโ€™s really important to me that my members feel proud of themselve...
06/10/2025

I absolutely love being in group with my members ๐Ÿ’ซ ๐Ÿ’™

Itโ€™s really important to me that my members feel proud of themselvesโ€ฆ. however their week wentโ€ฆ..

I want them to leave group feeling proud of themselves for getting as far as they haveโ€ฆ. For getting to group even on the tough weeksโ€ฆ. Just one positive thought can make the world of difference to how a member finds their week aheadโ€ฆ.

Everyone in group is encouraging of each other - everyone lifts one another on the good and the not so good weeksโ€ฆ. Itโ€™s that kind of support that makes the differenceโ€ฆ.

If youโ€™d love to be a part of a genuinely friendly, caring and positive group then please pop me a message to arrange a time for you to come along and listen to how the plan and group works along with some exciting changes coming in January ๐Ÿ˜‰

Address

Bingham Rugby Club Pavilion, Brendon Grove, Bingham
Nottingham
NG138TN

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