Bingham Slimming World With Bex

31/03/2026

🌸 𝗘𝗮𝘀𝘁𝗲𝗿 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗶𝘀 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗶𝗻𝗴… 𝗮𝗻𝗱 𝗮𝗹𝗹 𝗼𝗳 𝗺𝘆 𝗴𝗿𝗼𝘂𝗽𝘀 𝗮𝗿𝗲 𝗼𝗽𝗲𝗻 𝗮𝘀 𝘂𝘀𝘂𝗮𝗹 🌸

I know this time of year can stir up all sorts of feelings ~ routine changes, family plans, a bit of disruption, and sometimes that little voice that says “maybe I’ll skip this week…”

But honestly, the very best thing you can do for yourself is to come to group.
Not for judgement….. Not for perfection…..
For motivation, ideas, support, and that gentle nudge forward that only group can give.

We’re all human….. Life happens….. What matters is that you stay connected to the process and keep moving in the direction you want to go.

✨ Saturday: 7am & 8:30am
✨ Monday: 5pm & 6:30pm
✨ Tuesday: 9:30am & 11am

Your seat is ready, your support system is here, and you’ll be welcomed exactly as you are.
I can’t wait to see you 💚

28/03/2026

26/03/2026

✨ 𝐒𝐨𝐦𝐞 𝐰𝐨𝐦𝐞𝐧 𝐝𝐨𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐫𝐞𝐚𝐜𝐡 𝐭𝐡𝐞𝐢𝐫 𝐠𝐨𝐚𝐥𝐬… 𝐭𝐡𝐞𝐲 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐬𝐭𝐞𝐚𝐝𝐲 𝐥𝐢𝐠𝐡𝐭 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐨𝐭𝐡𝐞𝐫𝐬 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞𝐢𝐫𝐬.

For over eleven years, Elaine has stayed at target ~ but what she brings to our group goes far beyond numbers on a scale ❣️
Every week, she walks in with warmth, wisdom and a generosity of spirit that lifts the whole room.

She still works out…. 💪🏻
She still sparkles. ✨
She still shows up 💞 ~ not because she needs to, but because she cares.

Her presence reminds us that this journey is about so much more than weight loss. It’s about resilience…. community…. it’s about becoming the version of yourself you once hoped you could be 💖

We are truly lucky to have her with us each week.

Elaine, thank you for being at the heart of what we do ~ and for showing everyone who walks through our doors what’s possible.

/

03/03/2026

‘I still go out, I still have a busy social life and I still enjoy lots of treats, but I do it knowing I have my Slimming World plan in place to help me keep the balance ✅.’ Kayleigh (kayleigh_backtoslim on Instagram) lost 2st (12.7kg) and is now a diamond target member 💎 – meaning she’s stayed at her target weight for more than a year 🤗!

With support and tools that help you build healthy habits, long‑term success becomes a whole lot more achievable 💪 – and that’s exactly what Kayleigh found at Slimming World 🙌. Tap here to start finding that balance for yourself 👉: https://bit.ly/4cwR94D

25/02/2026

Brilliantly explained 💗

25/02/2026

Thought it’s about time I start sharing some of my Food Optimised meals with you again and more of my life following everything Slimming World….

Today I’ve enjoyed a lovely brunch type dish - I’m going to name it breakfast quesadilla 😆

Literally one huge pan and chucked in some fresh halved baby plum tomatoes 🍅 and seasoned, 3 slices of lean smoked ham (because of course I’m too lazy to cook bacon 🥓 🤭), cracked two eggs 🍳 and scrambled them and chucked in some baby spinach 🍃 to wilt…..

Once cooked I popped them to one side and sprayed some more FryLight in the pan and then popped in one of the Slimming World Hi~Fi wraps, flipped it once it was crisping up and smeared over some tomato 🍅 purée and then loaded in the filling 🤌🏻💯

This has literally kept my hunger at bay all day!!!

13/02/2026

Share your wins to be in with a chance of winning free goodies 🤩🤩🤩🤩 Click to read some seriously inspiring comments on the original thread 💥💥💥

Celebrate your wins ✨!

We love seeing the amazing things our members and Consultants achieve every day – big or small, they all count 👏! To spread a little extra joy, we’ll choose 10 lucky winners to receive a special Slimming World treat in the coming weeks. To bag one:

👉 Share your own ‘Limitless Win’ on social media – with a photo or just text
👉 Tag in your post or comment
👉 You could be selected for a surprise spot prize!

Whether it’s a victory off the scales, a mindset shift or a proud ‘I did it!’ moment on your journey, we’d love to celebrate it with you 👏.

06/02/2026

Eeeeeeek!!! Seriously if anyone gets to Iceland and sees this PLEASE buy me one 🙏🏻🙏🏻🙏🏻🙏🏻

I will literally love you foreverrrrrr 🤭🥰🤭

𝐓𝐡𝐢𝐧𝐤 𝐜𝐡𝐞𝐞𝐬𝐲 𝐥𝐚𝐲𝐞𝐫𝐬, 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐭𝐚𝐭𝐨 𝐠𝐨𝐨𝐝𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐬𝐢𝐝𝐞 𝐝𝐢𝐬𝐡 𝐭𝐡𝐚𝐭 𝐠𝐨𝐞𝐬 𝐰𝐢𝐭𝐡 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 😉

05/02/2026

You would never think Ray once struggled with his confidence looking at that smile 💙 Inspirational ✨

Dropping an incredible 11st 7lbs (73kg) completely changed Ray’s life… so much so that his own family didn’t recognise him!

Ray walked into his wedding vow renewal feeling like a completely new version of himself. What he didn’t expect was for some of his own family to do a double-take – they didn’t realise it was him after he’d lost more than half of his body weight 😱✨.

Seeing their reactions made Ray truly appreciate just how far he’d come, and it was a moment he’ll never forget ❤️.

From struggling with confidence to feeling like a new version of himself, Ray is a true inspiration. Join us in celebrating his amazing transformation 👏. Read his full story here: https://bit.ly/4qSr04K

05/02/2026

Morning 🤍
Today’s a real-life balance day for me — studio clients this morning, then meal planning and a Slimming World meeting this afternoon.

Healthy living isn’t about having loads of time — it’s about using the time you do have.

Quick question for today 👇

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗺𝗼𝗿𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗽𝗹𝗮𝗻 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀… 𝗼𝗿 𝘄𝗶𝗻𝗴 𝗶𝘁?

No judgement — just curious — because most of us learn what works by trying both ✨

04/02/2026

✨ 𝑻𝒉𝒊𝒔 𝑰𝒔 𝑴𝒆 - 𝑹𝒆𝒂𝒍𝒍𝒚 𝑴𝒆 ✨

For a bit of fun, I asked AI to create this image based on who I am, not just what I do…

Yes I’m a Slimming World consultant, but I’m also so much more than a weigh-in facility and talking food diary 🤪

I’m a spiritual empath who believes in signs 💫, angel numbers 🌠 and the universe nudging us when we’re ready for change….

I’m a PMU artist and brow specialist who helps women feel like themselves again on the outside…..

I’m ADHD diagnosed, learning more about myself every day, and finally understanding why I feel, think and love so deeply. ♥️

And at my core….. I’m someone who wants to help those who feel lost, stuck or out of control find their feet again.

Slimming World isn’t just about weight for me…. It’s about confidence, choice, self-belief and taking your power back.

It’s about creating a space where you’re supported exactly as you are — on the good weeks and the hard ones - even when it all feels too messy.

If this resonates with you, then I’m really glad you’re here 🤍

And if you’ve been feeling a little lost lately, just know… you’re not alone.

Bex 💫✨💫