Just For Tummies

Just For Tummies You shouldn't have to accept feeling so poorly and out of control with your health.
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Feel your best with targeted, natural supplements for digestion, menopause and women's health – expertly formulated by our founder Linda to support your gut, immunity and overall wellbeing. Work with professionals who really care and specialise in digestive and gut disorders. We are the UKs only premium, targeted range of supplements dedicated to digestive and gut health, developed by our founder, Linda, using her 30 years of experience helping tens of thousands of people back to better health. We can help you get to the root cause of your symptoms, joining the dots and finding out what caused them in the first place, then putting a diet, lifestyle and supplement plan into action to help overcome them and bring you back to better health and wellbeing.

13/04/2026

I’ve just arrived at Bleib Berg Health Resort in Austria for a 2-week Mayr cure.

Here’s what happened on my very first day.

Blood tests, ECG, and a full consultation with the doctor, it’s incredibly thorough.

Would you ever do something like this?

13/04/2026

Most people think their gut recovers quickly after antibiotics but that’s not what the latest research shows.

We’ve always said it can take a couple of years for the gut to recover but now we’re seeing it may take up to 4 to 8 years.

Antibiotics can significantly reduce your friendly bacteria, which is why so many people develop digestive issues like IBS afterwards.

Is this you? Did you develop gut problems after taking antibiotics? The effects can be long-lasting, antibiotics taken as a child for glue-ear, a throat infection, a chest infection, a UTI can leave lasting damage if the imbalance is not corrected by probiotics. A study has shown that probiotics can prevent over 50% of antibiotic-associated diarrhoea.

It still mystifies me why GPs in the UK don’t prescribe a course of probiotics alongside antibiotics like they do on the continent. 🙄

Linda x

13/04/2026

Rosie from shares her experience of completing our Just For Tummies 5-day Charcoal cleanse – from how she felt at the start, through the process, to the benefits she noticed afterwards.

If you’ve been feeling sluggish, bloated, or just in need of a reset, this could be exactly what your body is asking for.

Curious to try it for yourself?
Head to our website (link in our bio) to download our free Activated Charcoal Guide.

12/04/2026

As the founder of Just For Tummies, I’m always keen to experience different approaches to gut health first-hand and this is certainly one of them.

Each morning at any of the Mayr ‘cure’ clinics, part of the routine involves taking a small amount of Epsom salts.

Now, I know that might sound surprising if you’ve never come across it before.

It’s not about “flushing” or forcing the body. It’s actually used here in a very controlled way to gently encourage the bowels to empty and support the body’s natural detoxification processes.

Epsom salts (magnesium sulphate) work by drawing water into the bowel, which can help to soften stools and stimulate movement.

But what’s really interesting is how this is combined with the rest of the Mayr approach:

– Eating slowly and mindfully
– Chewing thoroughly
– Allowing proper rest between meals
– Supporting digestion rather than overwhelming it

It’s a very different way of thinking about gut health.

✨ It’s not something I would suggest everyone starts doing at home without guidance
✨ And it’s certainly not a long-term daily habit

But in the right setting, with the right support, it can be a helpful short-term tool to reset the digestive system.

I’ll share more over the next few days about what I’m learning (and noticing).

Linda
Founder
Just For Tummies

This comforting, flavour-packed recipe is more than just delicious – it’s carefully crafted to support your digestive he...
10/04/2026

This comforting, flavour-packed recipe is more than just delicious – it’s carefully crafted to support your digestive health:

-Turmeric helps calm gut inflammation and may ease bloating
-Fresh ginger can reduce nausea and soothe gas and cramping
-Carrots and sweet potatoes provide gentle, soluble fibre to support regular bowel movements
-Spinach offers magnesium to help keep things moving naturally
-Green beans and courgettes are light, easy to digest, and kind to sensitive guts
-Aubergine and butternut squash deliver antioxidants and prebiotic fibre to nourish your gut bacteria
-Coconut milk adds healthy fats that are often easier to digest than dairy

If you’re looking to reduce bloating, support IBS symptoms, and create a healthier gut environment, this is a delicious place to start.

Visit our website to get the full recipe, along with a wealth of other gut-friendly dishes designed to support digestion, ease discomfort, and promote overall well-being.

Save this for later and share with someone who would love a gut-loving meal.

After years of struggling with IBS, feeling restricted by food, and never knowing what might trigger symptoms, this is w...
08/04/2026

After years of struggling with IBS, feeling restricted by food, and never knowing what might trigger symptoms, this is what relief can look like.

With the right support, simple lifestyle changes, and targeted supplements, life can begin to feel normal again… more freedom, more confidence, and a much happier gut.

06/04/2026

Small daily habits = big gut wins

If you’re managing IBS, it’s often the simple, consistent things that make the biggest difference. Start gently, stay consistent, and listen to your body.

Living with IBS can feel frustrating and unpredictable.One day your digestion feels fine, the next you’re dealing with b...
03/04/2026

Living with IBS can feel frustrating and unpredictable.

One day your digestion feels fine, the next you’re dealing with bloating, cramps, or urgent trips to the bathroom. If this sounds familiar, you’re not alone – millions of people experience IBS, often in silence.

By understanding your gut and what triggers your symptoms, you can take the first step towards restoring balance.

At Just For Tummies, we’re here to help you support your digestion naturally.

01/04/2026

IBS can feel overwhelming, but you don’t have to face it alone

This April, we’re sharing tips, causes, and support to help your gut thrive. Do you have an IBS question you’d like answered? Drop it in the comments below.

31/03/2026

Still bloated after food poisoning? 👀

For some people, a gut infection can trigger ongoing bloating, even after it’s cleared.

This is often known as post-infectious IBS.

That’s why looking after your gut afterwards really matters 💙

Has this ever happened to you?

31/03/2026

Does anyone have a miracle cure for bloating? 👀

It’s a question I see all the time but before you can properly calm bloating, you first need to understand what may have triggered it in the first place.

One of the most common causes I’ve seen over the years is antibiotics.

For many people, their gut is never quite the same afterwards and that’s often when the bloating begins.

That’s exactly why I’m such a big believer in replenishing the good bacteria afterwards 💙

Has your gut ever changed after antibiotics? Let me know below

31/03/2026

It’s a question I see all the time and the truth is, before you can properly calm bloating, you need to understand what may have triggered it in the first place.

One of the most common causes I’ve seen over the years is antibiotics.

For many people, their gut is never quite the same afterwards and that’s often when the bloating begins.

That’s exactly why I’m such a big believer in replenishing the good bacteria after antibiotics and why our Live Bacteria can be so helpful 💙

Has your gut ever changed after antibiotics? Let me know below 👇

gutbacteria

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910 Woodborough Road
Nottingham
NG35QR

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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https://linktr.ee/tummyqueen

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28 years a naturopath. Heard it all and seen it all.

Appeared on Dragon’s Den. The rest is history.

We have a health issue of almost epidemic proportions, that of digestive and gut disorders.

To help the millions of individuals whose lives are impacted due to a digestive or gut disorder, I decided to set up a community and a targeted range of digestive and gut health supplements to help.

I knew people with common digestive and gut issues were not getting access to good quality information and supplements to help reduce their symptoms. The internet is full of poor quality advice and poor quality supplements. I decided to do something about that! I might write a book about my experiences of being a reluctant entrepreneur one day but, until then I’m busy, building my community, and trying to help as many people as I can enjoy life, free of the burden of digestive and bowel diseases.