Megan Wright Psychotherapy

21/03/2025

I'm really pleased to have passed my Level 5 Award in Trauma-Informed Therapy!

Over the last six months, I've been deepening my knowledge about the brain and body's responses to developmental, complex and shock trauma. I've learnt the power of breath and movement. And I've learnt the importance of resourcing and pacing. It has taken a lot of reflection to bring more psychoeducation and somatic exercises into therapy, while retaining my person-centred way of being.

Though I've got a lot more 'tools' under my belt, I'm more convinced than ever that the therapeutic relationship is the foundation to healing. I love how experiential learning tends to follow these cycles: you end up back where you started, but with so much more understanding. And the learning continues!

I'm hoping that now I've got some more time on my hands, I'll be able to give more regular updates and blog posts.

P.S., my biggest revelation has been that so many audiobooks are free with Spotify Premium. I genuinely could not have done so much reading without this! Happy to share recommendations 😊

23/10/2024

Hey, it’s been a while!

I have some updates about my practice. I am reducing my hours, and will only be able to offer sessions on Fridays moving forward.

There are a few reasons for this change. I go into them properly in my new blog post, which you can read here: https://www.meganwtherapy.com/post/some-updates

I’m hoping the change will help me take better care of my own mental health, and will give me more opportunities to grow in my other job.

It also means that I will have less time to be active on social media. I think this is a good thing for me - I have not found it easy to be present online at the best of times. However, I’m keeping everything open for now, to see how things develop over the next year.

I hope you are taking good care of yourself, too 💚

It's been a while since I last wrote about my practice. Mostly this is because I have been waiting for some things to be confirmed, and in that time I have been thinking about my practice and its viability in the long-term. Now I'm in a better position to see how things will develop, here are some '...