Serene Therapies

Serene Therapies Serene Therapies transforming mental & physical wellbeing through gut health & massage practices Our holistic approach supports body and mind.

Here at Serene Colonics our mission is to provide our clients with a professional, safe, clean and friendly environment by offering them the highest possible quality service in Colonic Hydrotherapy and colon care. We take time to listen to each and every client and aim to help them reach their individual health goals. We aim to go above & beyond the usual level of care and adopt a positive emotional and physical impact on our clients.

21/01/2026

Here’s one easy thing you can do to improve your health significantly in 2026 ✨

Regular sessions in the Body Ballancer lymphatic drainage massage suit will 👇

✨ Improve digestion and immune function
✨ Improve lymphatic and circulatory systems
✨ Helps manage conditions such as lipedema

All achieved by taking 45 minutes to lie down and relax.

Book a Body Ballancer session today! (see link in bio) 🔗 ✨

20/01/2026

🌟 Do you work in health, beauty, wellness, or sports? 🌟

If you’re passionate about helping others feel their best and live healthier lives, then this might be right up your alley!

What if you could earn extra income just by doing what you already do — talking to people about health, wellness, and products you believe in? 💰💬

Whether it’s recommending a product, sharing a quick tip, or chatting with someone who’s looking for support, you could be opening the door to extra income alongside your existing work — with flexibility and no pressure.

✅ Love helping people?
✅ Already in the health, beauty, wellness, or sports field?
✅ Looking for a simple way to earn some extra cash?

If you’re open to learning more about how this could work for you, drop me a comment or send me a message — I’d love to chat!

No obligation, just a conversation.

18/01/2026

After a period of indulgence, it’s completely normal to feel sluggish, bloated, and out of sync with your body 🤒

One gentle way to reset is by supporting your body from the inside out with Colonic Hydrotherapy (also known as colonic irrigation).
A short course of sessions can help clear built-up waste, support digestion, and restore balance — leaving you feeling lighter, more energised, and back to yourself again.

Ready for a new year reset? Get in touch to book your colonic hydrotherapy appointment (see link in bio or send us a DM!) 🔗 💩

15/01/2026

Make 2026 the year you feel like YOU again ✨

Feeling sluggish, swollen, or run down lately? If you’re noticing any of these signs, your lymphatic system may need some support 👇

❌ Constantly feeling sluggish or drained even after a full night’s sleep
❌ Unwanted lumps and bumps
❌ Excess swelling or fluid retention
❌ Skin changes like discolouration, tightening, or altered texture
❌ Getting run down easily or a weakened immune system

Your lymphatic system is one of the most vital systems in your body.

Regular Body Ballancer sessions gently stimulate your lymphatic system to remove excess fluid and toxins, decongest problem areas and increase circulation.

Start the year lighter, healthier, and energised. Book a Body Ballancer session today! (see link in bio) 🔗 ✨

Most people take vitamins because they want more energy, better immunity and improved digestion.But here’s what often ge...
13/01/2026

Most people take vitamins because they want more energy, better immunity and improved digestion.

But here’s what often gets overlooked 👀

Many supplements contain isolated, synthetic nutrients — taken in forms the body doesn’t always recognise or absorb well.

Wholefood powders are different.
They’re made from real fruits and vegetables, so nutrients come packaged with their natural co-factors — enzymes, phytonutrients and plant compounds that help the body actually use them.

✨ Better absorption
✨ Gentler on digestion
✨ Supports the gut microbiome
✨ Works with the body, not against it

They’re not a replacement for real food — but they’re a simple, consistent way to bridge nutritional gaps when life gets busy (which is most of the time).

👉 Curious about a food-first approach to daily nutrition?
DM me the word FOOD or drop a 🌿 in the comments and I’ll share more.

10/01/2026

🌱 Whole food capsules = nutrition made easy

Even with good intentions, most of us miss key nutrients.
Busy lives. Rushed meals. Tired bodies.

Whole food capsules help fill the gaps with nutrients from real food — gently supporting energy, immunity & everyday wellbeing 💚

Think of them as nutrition insurance.
Small habit. Big support.

👉 Comment INFO or DM me 🌿

29/12/2025

Everyone wants to ring in the New Year feeling their very best! Some people fake tan, some get their hair done, but we switch on the Body Ballancer ✨

Want to say goodbye to that sluggish feeling in 2026? See the link in our bio to book your first lymphatic drainage massage session 🔗

17/12/2025

There’s no better gift in life than good health 🫶

From cleansing the gut of nasty toxins to improving the lymphatic system, our treatments focus solely on optimising the health and well-being of our clients.

Why not kickstart your healthier lifestyle by booking in before the Christmas festivities or securing your spot in January! Your future self with thank you for it.

🔗 Don’t miss out, see link in bio to book!

14/12/2025

Self care 🤝 Body Ballancer

Who else gets THIS excited for their weekly lymphatic drainage session? ✨

10/12/2025

Colonic Hydrotherapy isn’t a one-treatment magical cure, it’s a positive lifestyle change ✨ 💩

We recommend all new clients start with 3 Colonic Hydrotherapy treatments, giving your body time to adjust and receive the best possible results.

After this, we advise that you have regular treatments to keep the gut healthy and free of toxins.

🔗 Ready to book your first colonic treatment? See the link in bio.

05/12/2025

I hear so many stories of ladies 👗struggling with hormonal issue 😔
Young girls with PCOS, endometriosis or struggling to conceive.
If this resonates with you, please read the results from a clients who’s had phenomenal results with some very simple yet effective nutrition changes to her diet 🥗

I had a client who had been put on medical menopause at the age of 22 due to bad endometriosis. Years later they tried to start her cycles again with no luck. She was married and desperate to become a mum. Was about to start IVF.

Her mum bought her the fruit, veg Berry and Omega capsules. Within three months her periods had started and within six months she was pregnant with her son and I’m happy to report that she has just given birth to her second child-a daughter. Two babies in three years! Absolutely incredible and one of my favourite wins to date. We cannot make claims and we cannot make promises, but I truly believe in the power of good nutrition at cell level.

03/12/2025

Introducing the Body Ballancer into your routine is as easy as going for a massage ✨

Your lymphatic system is often overlooked, yet it plays a crucial role in supporting immunity, preventing illness, balancing fluid levels, and removing potentially harmful cells.

The Body Ballancer speeds up the removal of waste and excess fluid through the lymphatic system, helping reduce cellulite, improve skin tone, and decrease fluid-related volume, whilst supporting immune function and digestive health.

This is one lifestyle choice you’ll be glad you made in your 20s!

Right now, we have 20% single Body Ballancer treatments, so see the link in our bio to make the most of this limited offer 🔗

📍 All treatments will take place at our Nottingham clinic: Plains View Surgery, Mapperly, NG3 5LB

Address

Room 14, The Beech Clinic, Plains View Surgery, Mapperley
Nottingham
NG35LB

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 10am - 6pm
Friday 9:30am - 4:30pm

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