Surreal Holistic Therapy

22/03/2026

The benefits of sports massage enhances recovery, improves flexibility, reduces muscle soreness, and supports both physical performance and mental well-being.
So book in for a treatment today
Contact Jenny @ surrealholistictherapy.com / 07758754317
£45-45 mins/ £55-50 mins
Whether you train competitively, run for fun, or sit at a desk for eight hours a day, there is a good chance that sports massage therapy could make a meaningful difference to how your body feels and functions. As a Body Work Therapist, I see a wide range of clients through our clinic room, and the one thing they all have in common is that they leave feeling better, with more range of movement(ROM) than when they arrived!
.com

19/03/2026

The Amazing Benefits of, Dumbell & Pilates
A solid combination—and honestly, very appropriate for the demands of bodywork.
As a bodywork therapist, your core isn’t just about aesthetics—it’s your foundation for posture, endurance, and injury prevention while you’re working over a table for long periods.
What you’re already doing covers two key pillars:
Strength (Dumbbells)
Dumbbell training helps you:
Build functional strength (especially shoulders, back, and hips)
Support joint stability when applying pressure
Reduce strain on wrists and lower back
You might get even more benefit by focusing on:
Slow, controlled reps
Unilateral work (one arm at a time) to mimic real work positions
Exercises like:
Deadlifts (great for protecting your back)
Rows (postural support)
Overhead presses (shoulder endurance)
Control & Stability (Pilates)
Pilates is perfect for your profession because it targets:
Deep core muscles (like transverse abdominis)
Spinal alignment
Breath control (important when applying pressure consistently)
This directly translates to:
Less fatigue during sessions
Better body mechanics
Reduced risk of repetitive strain injuries.
You don’t have to be a therapist to reap the benefits of this an amazing combination, plus it doesn't have to cost a fortune , here's two effective videos I regularly use on youtube, by the amazing Jessica Valant, a licensed physical therapist and Pilates teacher with over 25 years of experience. She is recognized as a leader in the Pilates industry, offering resources and workouts for various health concerns, including women's health issues. Jessica is also a nationally certified Pilates teacher and has a background in physical therapy, where she focuses on empowering and encouraging movement for everyone, regardless of skill level.

15/03/2026

Happy Mother's Day, to all the amazing, birth Mothers and Earth Mothers out there ! We at Surreal Holistic Therapy, respect you and salute you for all of the hard work and love that surrounds you ♥️♥️♥️

15/03/2026

Did you know that your back carries more than you think?
For example, it maintains your posture, absorbs your emotional stress and protects your spine. Your spine is the central structural axis of the body, supporting movement, protecting the spinal cord, and allowing communication between the brain and the rest of the body. The back is also built up of multiple muscular layers that work together.

There are three main layers of back muscles.
The superficial layer consists of muscles like trapezius and latissimus dorsi. These control large movements of the shoulders and arms. The intermediate layer that assists with breathing and rib movement and the deep (intrinsic) layer , which are small stabilising muscles along the spine that are responsible for posture, balance, and precise control.

When these layers become tight from emotional tension, stress, weight training sitting at a desk or driving, your back and experience, fatigue wrestling in shallow breaths, reduced mobility, increased pressure around the spinal structures, radiating pain and poor circulation

Chronic tension in the deep stabilising muscles can silently overload the spine over a long period of time. A professional back massage works on the different layers of the muscle tissue depending on what your body needs, to improve circulation, reduce muscular compression around the spine. A restored mobility in the back muscles regulates the nervous system and improves posture.

A back massage is a structural support for your entire body, so if you’re feeling tightness and tension between the shoulder blades and lower back? Book an appointment for a massage today. For further enquires contact Jenny .com / 07758754317

10/03/2026

Self-care looks lovely on Instagram.
In real life, it’s often much simpler.

Less aesthetic.
More “lie down for a bit and let your nervous system catch up.”

Sometimes the most effective reset isn’t elaborate. It’s just giving your body a proper chance to relax.

Which one are you choosing today? Instagram self-care or honest self-care?

09/03/2026

Less than two weeks to go and limited spaces
Aromatherapy for the Menopause Workshop
Perfect for midlife women navigating perimenopause, menopause, and beyond. It includes theory, hands-on guidance and take-home tips!
To coincide with the spring equinox to celebrate, renewal and change, join your host Jennifer at our Aromatherapy for Menopause Oil Blending Workshop. Which is perfect for midlife women navigating perimenopause, menopause, and beyond. It includes theory, hands-on guidance, take-home tips, and a chance to experience essential oils in person. It is designed to help women explore natural methods for easing symptoms, restoring balance, and enhancing well-being.
#

08/03/2026

Today we celebrate the strength, resilience and impact of women everywhere.
Across generations and across the world, women have shaped families, communities, ideas and futures. Sometimes through bold leadership, sometimes through quiet persistence, but always through courage, compassion and determination.
International Women’s Day is a moment to recognise that influence, celebrate progress, and continue building a future where every woman and girl has the opportunity to thrive.
Here’s to the women who inspire, support, lead and lift others every single day.
Happy International Women’s Day.

Reference
Irish Reflexology Institute

06/03/2026

04/03/2026

Hi everyone, I am now taking bookings for March and April,
to book and appointment contact Jenny on 07758754317 ❤❤❤

01/03/2026

Perfect for midlife women navigating perimenopause, menopause, and beyond. It includes theory, hands-on guidance and take-home tips!
To coincide with the spring equinox to celebrate, renewal and change, join your host Jennifer at our Aromatherapy for Menopause Oil Blending Workshop. Which is perfect for midlife women navigating perimenopause, menopause, and beyond. It includes theory, hands-on guidance, take-home tips, and a chance to experience essential oils in person. It is designed to help women explore natural methods for easing symptoms, restoring balance, and enhancing well-being.
#

01/03/2026

Benefits of Rotator Cuff Massage
Massage therapy offers many benefits for rotator cuff injuries, such as
pain relief, to muscle tension and trigger points to easing discomfort. Enhances blood flow by delivering oxygen and nutrients to aid healing. Massage therapy also reduces inflammation, by promoting lymphatic drainage to reduce the buildup of inflammatory substances and waste An increased range of Motion which helps to improve flexibility and restore a normal range of motion by breaking down scar tissue and adhesions, to relaxes tight and tense muscles, reducing tension and promoting relaxation. These benefits make massage therapy a valuable part of a rotator cuff injury treatment plan, helping to alleviate pain, promote healing, and restore function.
£50 -55minutes
To book and appoinment just call