Surreal Holistic Therapy

01/02/2026

Reflexology and Pain Management
Not only is pain connected by physical factors, it can also be triggered by the nervous system, for example stress levels and fatigue .When the body is under long term stress, the nervous system can remain in a heightened state, which may increase muscle tension and amplify the body’s perception of pain.

According to Gajendran, D, (2012) Reflexology is an ancient therapy dating back to 5000 years ago in Africa, India and China, used for healing our body without medicines.
Reflexology is a complementary therapy that works by encouraging deep relaxation through soothing the nervous system. Reflexology can also assist in easing muscle tension and supports the body’s natural pain-modulation processes.

Reflexology also supports circulation, helping to improve the delivery of oxygen and nutrients to tissues while helping with the removal of metabolic waste products, which can be beneficial for areas of ongoing tension or discomfort.

Reflexology does not diagnose or treat medical conditions, however it may be used alongside conventional medical care, when worked alongside with a general practitioner/ health care provider, as part of a holistic approach to pain management.

Reference
Reflexology for Pain Relief . Woods, V. (2024) cited in
Reflexology for Pain Relief - Victoria Woods Reflexology Accessed( 30.01.2026)

History of Reflexology. Gajendran, D, (2012) Origins, Evolution and Key Figures. Cited in
History of Reflexology: Origins, Evolution and Key Figures Accessed ( 30.01.2026

30/01/2026

Interesting article, on how aging and longevity is measured by muscle tone and strength in the legs! No wonder I feel more energised after I've been on a walk!

Scientists have uncovered a surprising insight into human aging that challenges long held assumptions. According to a scientist involved in recent research, the strongest predictor of how well people age is not found in the brain, but in the strength and function of the legs. Leg muscles play a cent...

30/01/2026

How we store stress hormones 😊xx

30/01/2026

I thoroughly enjoyed, our first Walk &Talk session on Woodthorpe Park. The universe blessed us abuntly, with the blue skies and sunshine , considering the late January weather . I met some beautiful and amazing women, The only well behaved gentleman allowed to attend was a dog called Kinga. Our walks are on a Wednesday between 11am and 12.30pm . A leisurely stroll " yes you've got it" so we can Walk and talk , then we'll do a grounding session , which is good for your whole wellbeing . For further enquiries and to come along on one of walks contact Jenny on 07758754317 ❤️❤️❤️

29/01/2026

I thoroughly enjoyed, our first Walk &Talk session on Woodthorpe Park. The universe blessed us abuntly, with the blue skies and sunshine , considering the late January weather . I met some beautiful and amazing women, The only well behaved gentleman allowed to attend was a dog called Kinga. Our walks are on a Wednesday between 11am and 12.30pm . A leisurely stroll " yes you've got it" so we can Walk and talk , then we'll do a grounding session , which is good for your whole wellbeing . For further enquiries and to come along on one of walks contact Jenny on 07758754317 ❤️❤️❤️

25/01/2026

Reflexology for Improved Circulation
Reflexology is a holistic healing technique that involves applying pressure to specific points on the feet, hands, or ears to stimulate various organs and systems in the body. This practice is believed to improve circulation, reduce stress, and promote overall well-being.

Specific Reflexology Techniques for Circulation
Toe Walking- Walking on the toes can help improve blood circulation in the feet and legs.Ankle Rotations-Rotating the ankles in both directions can enhance blood flow to the lower extremities.
Foot Rubbing-Massaging the soles of the feet with circular motions can stimulate circulation and relax the muscles.

Benefits of Reflexology on Circulation
Reflexology has been shown to have a positive impact on blood flow and circulation throughout the body. By targeting specific reflex points, reflexologists can help improve the efficiency of the circulatory system, leading to better oxygen and nutrient delivery to cells and tissues.
This can result in improved overall health and vitality.

Reflexology in Holistic Wellbeing
In holistic wellbeing , reflexology is considered a complementary therapy that works alongside traditional medical treatments to address circulation issues.
While traditional medical treatments often focus on medications or surgeries, reflexology takes a more natural approach by targeting key reflex points to improve circulation and promote better blood flow throughout the body.

Reflexology helps to relax the muscles and improve nerve function, which can aid in enhancing circulation.
By stimulating specific reflex points on the feet, reflexology can help to reduce inflammation and promote better oxygen and nutrient delivery to the tissues.
This therapy also helps to release tension and blockages in the body’s energy pathways, allowing for a smoother flow of blood and lymphatic fluid.

References
Reflexology for improved circulation. Medical Research(2024) cited in
Reflexology for improved circulation: Enhancing Blood Flow Naturally – Medical research Accessed(25.01.26)

21/01/2026

How Often Should I Get a Massage?
The frequency of massage therapy sessions depends on your goals and overal heatlh. Here are some general recomendations for how often you should get a massage.
For general wellness-Once every 4-6 weeks.
For stress relief -Once or twice a month
For chronic pain-Weekly sessions might be best
For recent or intense injuries -One 60 minutes massage a week for two to three weeks.
For chronic ot longstading pain two 90 minutes massage per month . For further enquiries and to book a treatment please take a look at our Website . Or contact Jenny on 07758754317
https://www.surrealholistictherapy.com/treatments

18/01/2026

18/01/2026

The Benefits of Chakra Stones and Hot Stone Massage

The body holds energy centres called chakras that influence physical, emotional, and mental well-being. When these chakras become blocked or unbalanced, it can lead to discomfort, stress, and health issues. Hot stone massage, combined with chakra stones, offers a powerful way to restore balance and promote healing. This practice dates back thousands of years (2000, BC) in Native America where Indigenous tribes used hot stones in sweat lodges and healing ceremonies. Ayurveda, the traditional Indian system of medicine, also incorporated heated stones to balance the body's energies and stimulate vital points. During treatnemnt the therapist will place heated stones on specific chakra points to release tension, improve circulation, and encourage the free flow of life force energy, known as Prana. Understanding how chakra stones and hot stone massage work together can help you unlock your body’s natural energy flow and experience deep relaxation and clarity.

For futher enquiries and to book in for a teatment contact Jenny @ surrealholistictherapy.com / 077587543217
References
A Beginner’s Guide to 7 Chakras & How to Unlock Their Energy. Khan, N(2025) cited in
A Beginner’s Guide to 7 Chakras & How to Unlock Their Energy Accessed(17.01.2026)
Understanding Prāṇa Bhagwat, M (2025)cited in
Understanding Prāṇa - The Life Force Energy That Sustains Everything .Accessed(17.01.2026)

18/01/2026

Discover how chakra stones combined with hot stone massage can restore balance, release tension, and boost wellbeing. Read our latest blog to learn about the science and ancient wisdom behind this soothing therapy — perfect for stress relief and energy alignment. https://wix.to/TTFjA5a

The body holds energy centres called chakras that influence physical, emotional, and mental well-being. When these chakras become blocked or unbalanced, it can lead to discomfort, stress, and health issues. Hot stone massage, combined with chakra stones, offers a powerful way to restore balance and....

14/01/2026

Perfect for midlife women navigating perimenopause, menopause, and beyond. It includes theory, hands-on guidance and take-home tips!
To coincide with the spring equinox to celebrate, renewal and change, join your host Jennifer at our Aromatherapy for Menopause Oil Blending Workshop. Which is perfect for midlife women navigating perimenopause, menopause, and beyond. It includes theory, hands-on guidance, take-home tips, and a chance to experience essential oils in person. It is designed to help women explore natural methods for easing symptoms, restoring balance, and enhancing well-being.
#