Surreal Holistic Therapy

17/11/2025

The true and amazing facts about the function of the fascia, and excellent read! Once you've read this article, to book in for an appointment.
Contact Jenny .com / text or photo 07758754317

Fascia: The Hidden Intelligence Within the Human Body For decades, fascia has been considered nothing more than packaging, a white fibrous wrapping around muscles. What once seemed inert is now recognized as one of the most sophisticated sensory and behavior-shaping systems in the human organism. Fa...

16/11/2025

Hi everyone, I have some appointments slots Monday, Tuesday, Thursday, Friday between 9am and 8 pm, Saturday between 10am and 5pm .
To book an appointment contract Jenny on 07758754317

16/11/2025

6 Reasons why men should have Facials
Facials offer numerous benefits for men, including clearer skin, relaxation, and improved overall skin health, making them an essential part of a grooming routine.
Key Benefits of Facials for Men
Clearer Skin-Facials help to remove dirt,oil, and toxins that regular washing may miss, preventing breakouts of spots and blackheads. They can also address specific skin issues like acne and razor burn, leading to a clearer complexion.
Youthful Appearance- Regular facials can reduce signs of aging, such as wrinkles and fine lines, by stimulating collagen production and promoting skin elasticity.
Smoother Skin-The deep cleansing and exfoliation involved in facials leave the skin feeling softer and smoother, enhancing its texture.
Improved Circulation-Facial massages included in many treatments can enhance blood circulation, promoting a healthy glow and relaxation.
Stress Relief- Facials provide a relaxing experience that can help reduce stress levels, contributing to an overall well-being.
Tailored Treatments-Facials for men are specifically designed to address the unique needs of their skin, which tends to be thicker and oilier. Treatments often include techniques like steaming and extraction to effectively clean out the pores.
Environmental Protection- Facials can help protect the skin from environmental stressors such as pollution and UV rays, making the skin more resilient.
Incorporating facials into a man's grooming routine can significantly enhance skin health and appearance while providing a much-needed opportunity for relaxation. Regular treatments are recommended for optimal results, typically every 4 to 6 weeks, to maintain healthy, vibrant skin.
Reference
6 Reasons To Get A Facial - Benefits of a Facial. Munce, G(2019) cited in
6 Reasons To Get A Facial - Benefits of a Facial Access( 11.011.2025)
For further enquiries and to book an appointment
contact Jenney .com / 07758754317

16/11/2025

The Benefits of Deep Tissue Trigger and Point Massage
Deep tissue trigger and point massage is a therapeutic technique that targets deeper muscle layers and specific muscle knots to relieve tension, pain, and improve overall well-being.
What is Deep Tissue Massage?
Deep tissue massage that focuses on realigning deeper layers of muscles and connective tissue.
It is particularly effective for individuals experiencing chronic pain, muscle tension, or stiffness. The therapist uses slow, firm pressure( called compression) to break down adhesions and release tension that has built up over time. This technique is beneficial for conditions such as back ache , arthritis, and sports injuries, as it enhances circulation, reduces inflammation, and promotes healing.
What is Trigger Point Therapy?
Trigger point therapy is a specialised technique that targets specific areas of muscle tightness, known as trigger points or muscle knots. These knots can cause referred pain in other areas of the body. The therapy involves applying direct pressure to these points to release tension, improve blood flow, and reduce pain. This method is particularly effective for individuals with persistent, localised discomfort that may not respond well to general massage techniques.
Benefits of Deep Tissue Trigger Point Massage
Pain Relief: Both techniques are effective in alleviating chronic pain and discomfort by addressing the root causes of muscle tension.
Improved Flexibility: By releasing tightness in muscles, tendons, and ligaments, these therapies enhance overall flexibility and range of motion.
Enhanced Circulation: Improved blood flow helps deliver oxygen and nutrients to the muscles, promoting recovery and reducing inflammation.
Stress Reduction: These therapies can also have calming effects on the nervous system, helping to alleviate stress and anxiety.
For further enquiries and to book an appointment
contact Jenny@surrealholistictherapy.com / 07758754317

10/11/2025

Join Janet for fun Storytelling sessions at Stonebridge City Farm – a warm and welcoming session for little ones and their grown-ups! 🐷📚🎨

Enjoy a much-loved story, followed by a fun arty-crafty activity inspired by the tale. Perfect for early years and young children, with plenty of chances to join in, create and giggle together.

🌻 Free to take part – just come along and enjoy some creative farmyard fun!

Thanks to Arts Council England for supporting these lovely community sessions 🥰

10/11/2025

Offering a reciprocal massage makes practical interviews fairer and more respectful for massage therapists.

10/11/2025

Is Massage Therapy Good for Hormonal Imbalance?
Hormonal imbalance can create havoc on your overall well-being, affecting your general mood, and energy levels. While medical interventions are essential in certain cases, there’s an alternative approach that many are turning to massage therapy. In this comprehensive guide, we’ll explore the potential of massage therapy in addressing hormonal imbalances and how it can positively improve your life.

The Science Behind Massage Therapy
Massage therapy is often regarded as a luxurious self-care practice, deeply rooted in science. It involves manipulating your body’s soft tissues, such as the muscles, tendons, and ligaments. This manipulation triggers a cascade of physiological responses that have the potential to influence your hormonal balance, according to Moyer, CA, Seefeldt L(2011)
The Role of Cortisol
Cortisol, known as the “stress hormone,” is a major player in hormonal balance. High cortisol levels can lead to a range of issues, from anxiety to weight gain.
Studies suggest that massage therapy can reduce cortisol levels. This can help alleviate the stress that contributes to hormonal imbalances.
Boosting Serotonin and Dopamine
Massage can also increase the release of serotonin and dopamine, the “feel-good” neurotransmitters. This boost can improve mood and reduce symptoms of hormonal imbalance.
Techniques Used in Hormone Balancing Massage
Is Massage Therapy Good for Hormonal Imbalance? Yes, it is, and here are some massage techniques that can help restore balance.
Swedish Massage
This gentle, full body massage promotes relaxation and stress reduction. By reducing stress, it indirectly supports hormone balance.
Deep Tissue Massage
For those with muscle tension due to hormonal issues, deep tissue massage can be highly effective in releasing knots and restoring comfort.
Aromatherapy Massage
Essential oils used in aromatherapy massages can influence hormonal responses, promoting relaxation and emotional well-being.
For enquiries and to book an appointment contact Jenny @ surrealholistictherapy.com /
https://www.surrealholistictherapy.com/single-post/is-massage-therapy-good-for-hormonal-imbalance
07758754317

09/11/2025

I love Autumn, took a late afternoon stroll through one of favourite parks, plus walking in autumn provides physical and mental benefits, including boosting your mood and reducing stress through exposure to nature's colors and cooler air. It also improves physical health by strengthening bones, increasing blood flow to the brain, and improving lung function. The season is a great time for walking because of the comfortable temperatures, fewer crowds, and opportunities to observe seasonal wildlife and scenery.

06/11/2025

What is a Medical Massage?
A Medical Massage Therapist is a licensed professional who specializes in therapeutic massage techniques designed to improve a patient’s overall health and wellbeing. They are trained to use a variety of specialized massage techniques to provide relief from pain, reduce inflammation, improve circulation, and promote relaxation.
Medical Massage Therapists often work with a variety of medical conditions such as chronic pain, cancer, autoimmune disorders, and other physical and mental ailments. They also work with athletes to improve performance and reduce the risk of injury.

Medical Massage Therapists are certified in a variety of massage techniques to provide therapeutic massage for medical conditions and athletes. These techniques include Swedish massage, deep tissue massage, sports massage, myofascial release, and trigger point therapy, hot stone/cold stone therapy.
Medical Massage Therapists use their knowledge of anatomy and physiology to target specific areas of the body, allowing them to provide tailored treatment plans that can help improve a patient’s overall health and wellbeing.
Medical Massage Therapists work with physicians, physical therapists, and other allied health professionals to provide a comprehensive approach to patient care.
Medical Massage Therapists are trained to recognize conditions and promote the body’s natural healing process.
Medical Massage Therapists can help reduce stress levels and provide relaxation, allowing patients to better manage their physical and mental health.

Contact Jenny .com or 07758754317

Reference
Benefits Of Medical Massage For Pain Relief & Wellness. Winter, J(2023) cited in
Benefits Of Medical Massage For Pain Relief & Wellness accessed( 05.10.2023

03/11/2025

Sleep on Your Left Side 😴⬅️

One tiny switch tonight might help your gut, heart, and snoring.
Why try it: Left-side sleeping can reduce reflux, may ease snoring, and can support lymph flow and circulation.
How to do it:

🛏️ Hug a pillow between knees to keep hips stacked.

💤 Keep head/neck neutral; use a supportive pillow.

Frequency: Nightly or during reflux flares.

02/11/2025

Feel the benefits of deep tissue massage for Sciatica.
To book an appointment contact Jenny on 07758754317