HalfWay Tree

09/09/2025

There’s always an adventure to be had…🐕

12/12/2024

…But doing too much wears you out! Balance is everything!

Be mindful over the holidays that you are pacing yourself and making some time for you ☺️🙂

27/06/2024

27/06/2024

03/06/2024

Is this you? Listen to your self talk, it could be saying a lot about how you relate to yourself. Be kind

01/06/2024

Self love-self care is paramount! You first, always ♥️🙏🏾

30/05/2024

Yes, you!

28/05/2024

My grandmother once said to me that a woman who lost her husband after 70 years of marriage: “Died of a broken heart” at the time I was a child and I actually thought the heart broke into two….the reality is the heart changes shape when impacted by such strong emotions such as grief, and for a period of time the heart is enlarged and doesn’t pump blood as well as it should.

There was some truth to what she said…

Look after yourself when in times of grief and loss 🥰🙏🏾

Takotsubo cardiomyopathy, or broken heart syndrome, is when your heart muscle becomes suddenly weakened. Learn about symptoms, diagnosis and treatment.

27/05/2024

Are you experiencing physical pain often?

The body knows the score.

Blocked emotions can cause physical illness through dysfunction in physical health if not processed properly.

Here is a body map of how some emotions can build up and cause real pain.