Wellbeing & Therapies with Jurga

Wellbeing & Therapies with Jurga I am on a mission to empower and help people to get healthier and happier.

Sanomentology therapy (RPET Rapid Pain Elimination & Mind Mediation Therapy); Daily Nutrition, Mindset & Habit change coaching; Personal training; Kettlebell training; doTERRA CPTG essential oils education & sales; I love educating people about the more natural ways of healthcare including the use of pure, safe and potent essential oils.

the best medicine you can bring for sadness is not joy. it is not telling them that they need to move on or get over it ...
24/07/2024

the best medicine you can bring for sadness is not joy. it is not telling them that they need to move on or get over it or realise how much worse things could be. no. the medicine for a spirit in mourning is tenderness. and warmth. and compassion. and connection. and presence. sit with someone in their grief and let them cry their ugly tears. do not shine and scurry grief away. they must walk through it. this is love. to abandon all that we think we know and be so full of grace that we are invited in to partake in someone else's darkest moments. what an honour it is to simply be a light. the antidote for sadness is love. it is always love.

~ "the antidote" by Ullie Kaye Poetry

~ Art 'Mending the Broken Heart' by Claudia Olivos

"When a cat falls out of a tree, it lets go of itself. The cat becomes completely relaxed, and lands lightly on the grou...
23/07/2024

"When a cat falls out of a tree, it lets go of itself. The cat becomes completely relaxed, and lands lightly on the ground. But if a cat were about to fall out of a tree and suddenly make up its mind that it didn’t want to fall, it would become tense and rigid, and would be just a bag of broken bones upon landing.
In the same way, it is the philosophy of the Tao that we are all falling off a tree, at every moment of our lives. As a matter of fact, the moment we were born, we were kicked off a precipice, and we are falling, and there is nothing that can stop it.
So instead of living in a state of chronic tension, and clinging to all sorts of things that are actually falling with us because the whole world is impermanent, be like a cat." 😻
~ Alan Watts

This afternoon's relaxing activity involving dark 85% chocolate, dõTERRA Ginger and Lime food grade pure essential oils,...
21/07/2024

This afternoon's relaxing activity involving dark 85% chocolate, dõTERRA Ginger and Lime food grade pure essential oils, crystallised ginger pieces, freeze dried strawberries and sea salt from Portugal. 😋🍫💚

🙏😊🌟💫☀️💚
21/07/2024

🙏😊🌟💫☀️💚

THE BIG LEAP SHAMANIC RITUAL THIS FULL MOON:

Right now is the most potent time energetically to set in motion a radical change or upgrade in your life. It’s so important that I am taking a couple of hours on my Saturday to bring you this, because on the full moon I am going to do a shamanic ritual to catch this wave.

I thought I would share the energy with you and the shamanic ritual I am going to do to make a big leap. But it requires full commitment and the willingness to risk it all. If you are prepared to do that, then this energetic corridor might just be the window you are looking for.

Let's dive in.

Tomorrow, on July 21, 2024, the world will witness a full moon at 29° Capricorn.

Every zodiac sign has 30° of influence. As you move into the 29th degree, known as the Anaretic degree, it’s where all the juice, potency, potential, and power of that sign are squeezed out.

Tomorrow, it’s Capricorn’s turn. Anything that’s left in the tank from Capricorn is going to be squeezed out, and if you get this right, you can catch the Aquarian wave into a new reality.

ASTROLOGICAL FULL MOON TECHNICALS

The full moon is at 29° Capricorn and is conjunct Pluto at 0° Aquarius. The full moon is involved in two aspects: a sextile with Neptune at 29° Pisces and a trine to Mars at 0° Gemini. Here, we again encounter the 29th degree (the final degree of the sign) and the 0° degree (the initial degree of the sign).

So, there’s a lot to unpack. Let's take a look...

THE TRANSLATION

As the full moon at 29° Capricorn aligns with Pluto at 0° Aquarius, there is a significant opportunity for transformation and new beginnings. This specific full moon, sitting at the very last degree of Capricorn, symbolizes mastery and the peak of our understanding of themes like responsibility, structure, and long-term goals.

Capricorn, known for its ambition and determination, encourages a focused and intense drive towards our goals. This is a time to assess what needs to be finished or released to move forward. Picture standing at the edge of a cliff, ready to leap, with a clear view of what lies ahead and what must be left behind.

PLUTO ON THE SCENE

Enter Pluto, the planet of deep transformation and rebirth, at the very first degree of Aquarius. This positioning marks the beginning of a new cycle, urging us to embrace change and innovative thinking.

Yes, it’s time to jump off that cliff, release our wings, and see if we can fly. Just as a baby bird must make that leap of faith off the cliff, the full moon tomorrow is inviting us to do that, if we dare.

Aquarius, associated with progress and humanitarian ideals, pushes us to think beyond the conventional and adopt new, forward-thinking approaches. The blending of these energies creates a powerful force for deep emotional transformation and significant life changes.

But you have to be willing to take a running leap off the edge of that cliff. Are you ready to risk it all to see if you can fly?

RELEASING OLD BAGGAGE

This alignment asks you to confront and release old emotional baggage and fears. It’s like shedding a heavy coat in preparation for a new journey. The transition from Capricorn to Aquarius symbolizes moving from the old to the new, encouraging you to let go of outdated structures and embrace innovative, progressive changes.

This moment is about empowerment and rebirth, offering the chance to reclaim your power and make transformative changes that align with your true self and contribute to the world at large. With things as they are in America, let’s all agree that we need to step into our highest potential.

NEPTUNE AND MARS

Additionally, the full moon forms harmonious aspects with Neptune at 29° Pisces and Mars at 0° Gemini, amplifying its transformative power. Neptune’s influence enhances intuition and creativity, encouraging emotional healing and compassion.

It’s a time to connect with others, dream, and visualize your aspirations. Mars, on the other hand, brings increased energy, motivation, and clear communication. It’s a moment to take bold steps, start new projects, and express your ideas with confidence.

Right now is an energetic window for profound personal and collective transformation. This is a time to complete old cycles, embrace new beginnings, and take inspired action towards your dreams. The universe is aligning to support your growth, urging you to harness your intuitive and action-oriented energies to create meaningful change in your life and beyond.

But you have to be ready to risk it all, throw caution to the wind, and take that leap of faith. Are you ready?

Read on for the shamanic ritual I’ll be doing to harness this energy. You’re welcome to use it too, but you better be ready to follow through, because if you use it, it’s going to be on!

CATCHING THE WAVE

Because I love surfing, here is another simple metaphor.

There is a potential new swell and wave forming on the horizon. It’s the potential wave of your life. But you need to paddle with 100% commitment to get into position for it.

Then, as it banks up, it’s scary as all heck. It’s probably the biggest drop into a wave you have made. You cannot afford to be anything but 100% focused. No room for doubt, no room for worry; you have to make a full commitment. Any half strokes and you will miss the drop and be sucked over the falls.

So, you must paddle at your highest intensity so you can have the possibility of making the drop and take that bottom turn up the face to glory.

It’s going to involve conquering fear because you’re going to leave behind everything you know to be solid and safe, and risk it all to have an opportunity to align with your destiny path.

That is what is in front of us with the coming full moon at 29° Capricorn, with its conjunction with Pluto at 0° Aquarius.

Once you start, there is only one option: all in. If you give it your all and you can hold your nerve despite your stomach and mind, what comes can be so exhilarating that it can redefine your life.

THE DIFFERENCE BETWEEN BACON AND EGGS

The key to this energy right now, if you are to use it, is that you have to channel everything you have with your intention into ONE thing. One outcome, one play that can change everything for you.

It’s the difference between being involved and being committed.

It’s the difference between the chicken and the pig in bacon and eggs. The chicken is involved, but the pig is committed.

Use this ritual if you are ready for the full commitment to a course of action. It should be something that requires a big leap for you. Maybe moving past a typical stage and up into two or three stages higher than if you went at the usual speed and focus.

So, I wanted to share a shamanic ritual with you that I’m going to do tomorrow. If you’re ready for a big leap, you can use it to start the fuse that ignites your intention into the world.

Take a moment to consider what area of life you want to do this in. What dreams or inspirations are in your consciousness that are ready to ignite? Now is the moment for that.

THE SHAMANIC BIG LEAP RITUAL



To harness the transformative energy of this full moon, we can perform a ritual rooted in shamanic traditions, designed to channel our commitment and align with the celestial energies. Here’s how you can create and perform this ritual:

**What You Will Need:**

- 2 candles

- Some string

- Scissors/knife

- Paper and pen

- Sage/palo santo or smudging

- A crystal for programming

- A bowl of water + salt



**Preparation:**

- Write out your clear intention and vision of what you see as the big leap.

- Write out three things you must let go of to achieve that on a piece of paper.

- Write down three things that you must take action on to achieve your vision.

**Time Stamp for Maximum Potency:**

- New Zealand: Sunday 21st July, 10:17 pm

- Central Europe: Saturday 20th July, 12:17 pm

- Pacific USA: Saturday 20th July, 6:17 am

**Open Sacred Space**

Open sacred space ideally where you can see the full moon, by calling in the 7 directions: East, South, West, North, Below, Above, Centre (heart). Stand and face each direction and ask that energy to come in.

Smudge yourself in a purification ritual. If you do not have sage or palo santo, imagine yourself standing in a violet flame and being purified by that.

Tie the two candles together with the string about 1 meter apart. The candle on the left will symbolize the outgoing Capricorn energy. The candle on the right will symbolize the new incoming Aquarian energy.

Place the water (with some salt sprinkled in it for purification) next to the outgoing Capricorn candle.
Place the crystal next to the incoming Aquarian candle

**Outgoing Capricorn Energy**

Light the candle on the left to symbolise the Capricorn energy.

You will be letting go of rigid structures, outdated traditions, and limiting beliefs that have kept you confined and resistant to change. The disciplined, cautious, and often conservative nature of Capricorn, which has served you in building solid foundations, will now make way for more flexibility and innovation.

You release the heavy burdens of past responsibilities and the fear of stepping outside conventional norms, allowing you to break free from the old, restrictive patterns that no longer serve your growth and evolution. This release prepares you to welcome the forward-thinking, transformative energies of Aquarius, opening up new possibilities and pathways.

Light the candle, sit in front of it, and meditate on what needs to be let go of. Visualize and feel the letting go of these energies. Sit for as long as you need, visualizing cutting cords and letting go of structures, thinking, beliefs, and people that hold this energy that no longer serves you.

Once this feels complete, take your envelope of three things you need to let go of, burn the envelope off the Capricorn candle, and place it somewhere safe and watch it burn down to ash.

Once it is fully burned down, s***f out the Capricorn candle and get prepared to make the leap.

Before you make the leap, dip your fingers in the water and place some of the water on each finger on each of your seven chakras, symbolising the purification of the old Capricorn energy. So, you purify yourself before you make the big leap.

**Make the Leap**

Once this is complete, stand up and take a big physical leap from one candle to the other that is tied together by string. This leap symbolizes the leap you intend to make in your physical life.

**Incoming Aquarian Energy and Your Vision**

Sit in front of the Aquarian candle and light it.

With the incoming Aquarian energy, you will align yourself to a wave of innovation, progress, and visionary thinking. Aquarius brings a fresh, forward-looking perspective that encourages you to embrace change, think outside the box, and break free from conventional limitations.

This energy is characterized by its focus on individuality, humanitarian ideals, and collective advancement. You will tap into a greater sense of community, inter-connectedness, and the drive to make a positive impact on the world.

By welcoming Aquarian energy, you open yourself to new ideas, progressive advancement, and the courage to pursue unconventional paths that lead to personal and collective transformation.

Build this energy up inside of you, feel, visualize, and imagine this vision fully manifesting. Once this energy has built up inside of you...

Send it into the crystal, and the crystal will become programmed with your conscious intent and the frequency of your vision. When finished, it can be used as an anchor on your altar.

The string between the two candles is cut, symbolizing the severing of the energetic connection between the old ways and the new direction and path. This is the final symbol of letting go of the outdated energy and ways of being.

Then, take the three things you need to act on, burn them in the candle, place them somewhere safe, and watch them burn.

As it burns, call upon the element Aether to build the templates of creation for your vision and the action steps required to make it happen.

Use your imagination, emotions, and energy to build and create your future.

Keep the candle on, moving it somewhere safe inside, keeping it going, symbolizing the new fire inside you and in the universe that has begun.

Close the space and thank Mother Father God for all the support coming.

Looking forward to being with you in sacred space this full moon.

Back in 2017 when I met an amazing local hypnotherapist at a Body, Mind and Spirit event where I was exhibiting with doT...
29/06/2024

Back in 2017 when I met an amazing local hypnotherapist at a Body, Mind and Spirit event where I was exhibiting with doTERRA essential oils, it took me few months to feel safe in order to try out a hypnotherapy session due to my fears in regards to hypnosis and my misunderstanding about the modality.

You see, I thought that when under hypnosis, any thoughts and ideas could be implanted into my mind that could lead to behaviours that I perhaps would not want to engage in if I wouldn't be in a hypnotic state.

My understanding of hypnosis was so limited! And it took many hours of explanations in order for me to start fully trusting the process.

However, once I fully understood that, there was no stopping me. It's an amazing healing modality and that is why I trained in it - firstly to help myself and then to use it in order to support others.

Whenever anyone asks me why I use hypnosis in psychotherapy, I feel like a swimmer being asked why he feels the need to get into water to swim.

Other than the reassuring (for us hypnos) research that found CBT has a 70% better success rate when used with hypnosis, there’s a variety of positive reasons to introduce clinical hypnosis into your practice.

So I use hypnosis because:

✅ We are as much ‘hypnotic beings’ as cognitive and behavioural ones – perhaps more fundamentally so.

✅ Emotional conditions always have hypnotic elements to them, and it makes sense to treat a hypnotic condition with hypnosis.

✅ Much of our experience is and will always be beyond conscious awareness. Hypnosis can help tap into the huge reservoir of unconsciousness resources. The skilled use of clinical hypnosis can help reach parts of the mind that other therapies cannot reach.

But of course, hypnosis itself isn’t a therapy – no more, to refer back to my opening analogy, than water itself is a sport or a mode of transportation. It all depends, of course, on how we relate to water – and how we use hypnosis.

Hypnosis, then, can be used to deliver therapy in a highly effective and natural way.

And apart from overwhelming supporting research for hypnotic efficacy, we intuitively know that the key to accessing powerful parts of the mind doesn’t always lie within the narrow beam of conscious awareness, (as you can observe in the many live therapy sessions in Uncommon Practitioners TV).

Hypnosis is a powerful natural medium that can be used to achieve therapeutic work by helping unconscious processes directly.

🔗 Full article '3 Vital Reasons to Use Hypnosis in Psychotherapy' on my Unk blog. https://www.unk.com/blog/3-vital-reasons-to-use-hypnosis-in-psychotherapy/

Don't leave anything for later.Later, the coffee gets cold.Later, you lose interest.Later, the day turns into night.Late...
31/05/2024

Don't leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something...
When you had the chance.

Life is a fleeting dance, a delicate balance of moments that unfold before us, never to return in quite the same way again.
Regret is a bitter pill to swallow, a weight that bears down upon the soul with the burden of missed chances and unspoken words.
So, let us not leave anything for later. Let us seize the moments as they come, with hearts open and arms outstretched to embrace the possibilities that lie before us. For in the end, it is not the things we did that we regret, but the things we left undone, the words left unspoken, the dreams left unfulfilled. 🧡☀

— 'Before the Coffee Gets Cold' is a 2015 novel by Toshikazu Kawaguchi

🌟💥Exciting Announcement! 🌟💥Join myself and Laura to experience the EEsystem in London at the Battersea Park Clinic  this...
28/04/2024

🌟💥Exciting Announcement! 🌟💥

Join myself and Laura to experience the EEsystem in London at the Battersea Park Clinic this July!

A chance to come together in community with other like minded souls for deep meditations, sharing our experiences together in a circle.

For details, any questions and booking, just pop us a message.

Link to the video with our exciting announcement is in the comments below this post. 😊

The power of a clear intention coupled with an elevated positive emotion is immense and so underestimated.Another insigh...
16/04/2024

The power of a clear intention coupled with an elevated positive emotion is immense and so underestimated.

Another insightful video to watch (only 9 minutes long) for those who are curious enough, link in the comments below. 💥☺

Now, there is nothing wrong with a cup of high quality coffee, tea 🍵 or a glass of alcohol🍸 consumed now and then consci...
16/04/2024

Now, there is nothing wrong with a cup of high quality coffee, tea 🍵 or a glass of alcohol🍸 consumed now and then consciously.

Otherwise we would be giving into yet another fear - fear of being controlled.

The point about diminished/suppressed morality and will is very interesting indeed. 🤔

A fascinating video to watch about influencing our mind, link in the comment below. ☺

What is Energy Enhancement System aka EESystem and what benefits does it offer to those who are curious enough. 🤔😊 Link ...
31/03/2024

What is Energy Enhancement System aka EESystem and what benefits does it offer to those who are curious enough. 🤔😊 Link to a video by the creator of the system is in the comments below this post. 👇😊

Be curious, never stop learning, embrace new experiences, oh that's interesting, life has so much to offer. And that's h...
29/03/2024

Be curious, never stop learning, embrace new experiences, oh that's interesting, life has so much to offer. And that's how I ended up in London doing an overnight session in the EESystem (Energy Enhancement System) at the Battersea Park Clinic . Instead of writing a lengthy post, Laura Elizabeth Hart and I sat down for a chat and we recorded that chat sharing our first experience with the EESystem.

Link to the video is in the comments via linktree. 😊

Interesting indeed - mother nature provides all we need to be well and thrive, all we need to do is listen, learn and ta...
23/03/2024

Interesting indeed - mother nature provides all we need to be well and thrive, all we need to do is listen, learn and take action, apply. 🌱🌿🌹🌲🌳🍃🍂🍁🌸💚

Detox Your Body (wow - has now been shared over 270,000 times!)

https://herbshealthhappiness.com/detox-your-body/

Please share this chart and follow the link to check out our full report (with scientific references) on natural ways you can feel healthier through detoxifying foods! 🙂

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