I provide three main services which are as follows:-
1. PSYCHO – SPIRITUAL THERAPY
I will integrate a psycho spiritual approach mostly based on eastern psychologies and non-eurocentric models of health, well-being, mind and spirituality during our psychotherapy and counsel sessions. If you feel you are suffering from either depression, anxiety or stress and from the common negative mental, emotional, physiological and behavioral states associated with these symptoms, i will assist you to alleviate the risk levels and frequencies associated with your symptoms.
2. ENERGY & HOLISTIC HEALING
I will assist you to attain balance within your psychological, mental, emotional and spiritual health, by working with you on your seven energy fields. When energy life force is not at ease, then there is dis-ease. I will advise you on various cost effective traditional and modern non-toxic remedies and therapies. I will include authentic chakra meditation and relaxation techniques using the practice of breath rhythms, simple active and passive yoga postures, hand gestures, body locks, sound and music therapy, smell and scent therapy, chromo therapy, ayurveda and food therapy and the use of aromatherapy and other traditional authentic time tested therapies
3. MINDFULNESS MEDITATION
I will assist you to discover what mindfulness meditation is and is not and why and how to cultivate your practice. I will also guide you to understand the contraindications associated with mindfulness (the dark night of the soul phase) and the positive growth indicators of mindfulness. Mindfulness based meditation is a simple practice that, when practiced daily, can aid in reducing feelings of stress, depression, and any other psychological symptoms while increasing feelings of empathy, compassion, focus, attention, and life satisfaction. This session is for anyone at personal, professional and corporate level.
