What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

MANOJ SHINH

PSYCHO - SPIRITUAL THERAPIST
ENERGY AND HOLISTIC HEALER
RELATIONSHIP CONSULTANT
MINDFULNESS MEDITATION MENTOR

I provide three main services which are as follows:-

1. PSYCHO – SPIRITUAL THERAPY

I will integrate a psycho spiritual approach mostly based on eastern psychologies and non-eurocentric models of health, well-being, mind and spirituality during our psychotherapy and counsel sessions. If you feel you are suffering from either depression, anxiety or stress and from the common negative mental, emotional, physiological and behavioral states associated with these symptoms, i will assist you to alleviate the risk levels and frequencies associated with your symptoms.

2. ENERGY & HOLISTIC HEALING

I will assist you to attain balance within your psychological, mental, emotional and spiritual health, by working with you on your seven energy fields. When energy life force is not at ease, then there is dis-ease. I will advise you on various cost effective traditional and modern non-toxic remedies and therapies. I will include authentic chakra meditation and relaxation techniques using the practice of breath rhythms, simple active and passive yoga postures, hand gestures, body locks, sound and music therapy, smell and scent therapy, chromo therapy, ayurveda and food therapy and the use of aromatherapy and other traditional authentic time tested therapies

3. MINDFULNESS MEDITATION

I will assist you to discover what mindfulness meditation is and is not and why and how to cultivate your practice. I will also guide you to understand the contraindications associated with mindfulness (the dark night of the soul phase) and the positive growth indicators of mindfulness. Mindfulness based meditation is a simple practice that, when practiced daily, can aid in reducing feelings of stress, depression, and any other psychological symptoms while increasing feelings of empathy, compassion, focus, attention, and life satisfaction. This session is for anyone at personal, professional and corporate level.

02/02/2022

I am offering a short and simplistic psycho-spiritual counsel at only £10 an hour. Please send a message inbox to register your interest. This is the approach to the counsel:-

Thoughts alone constitute the mind and from all thoughts the base or source is the i-thought. 'I' is the mind.

If we go inward the 'I' topples down. If we keep investigating the form of the mind, we find there is no such thing as the mind. This is the direct path open to all. Bhagwan Shri Ramana Maharishi ❤

See image in the comments field.

25/01/2022

If you do not know how to make a cup of tea, you cannot offer to make for another a cup of tea. If you do not know your own mind, you cannot know the mind of another.

Man Kae Andhhae Aap N Boojhahu Kaahi Bujhaavahu Bhaaee || You are blind in your mind, and do not understand your own self; how can you make others understand, O brother!

All your concepts and book knowledge of psychology and all practices of psychotherapy and psychiatry are fundamentally flawed and defunct at core.

Then there are those who teach mindfulness meditation yet they do not even know what the mind. These, too, are your so called mentors, the people who think they know you yet do not know themselves.
Your whole idea about yourself is borrowed - borrowed from those who have no idea of who they are themselves.

The greatest deception that a man suffers from is his own opinions and his own image, which is not true but just a concept. Everything you hear is merely an opinion and not a fact. Everything you see is merely a perspective and not the truth.

18/01/2019

There are no authentic mindfulness meditation teachers. Both the so called self proclaimed financially greedy teachers and the ignorant masses/public do NOT even know what the mind is - let alone mindfulness meditation or meditation. Let us get straight to the point and this article is not for the weak hearten or a meek person.

• Thoughts alone constitute the mind and from all thoughts the base or source is the i-thought. 'I' is the mind. If we go inward the 'I' topples down. If we keep investigating the form of the mind, we find there is no such thing as the mind.

• Meditation is conscious death of the mind - ego, the very mind that has formed a body with its senses mentally! If a man can die in the state of consciousness, for him death exists no more. In other words, if a man can manage to remain conscious at the time of death, he finds he never died at all: death appears just a delusion to him. Death proving to be a delusion does not mean, however, that death remains in some form as a delusion. Rather, when a person dies fully conscious, he finds there is no death at all. Then death becomes a falsehood.

* I am the body is a thought. I am the mind is a thought. I am the doer is a thought. Worry is only a thought. Fear is only a thought. Death is only a thought. The worst bullies you will ever encounter in this world are your thoughts.

• The total discarding of the mind is alone yoga, victory, bliss, achievement, wisdom and liberation. The sacrifice of the mind is, in fact, the totality of all sacred sacrifices.

This is the real meaning and purpose of meditation. Man with mind is mortal. Man without mind is immortal.

Manoj K Shinh

23/09/2018

" Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your habits. Be careful of your habits, for your habits become your character. Be careful of your character, for your character becomes your destiny.

We are what we think. All that we are arises with our thoughts. With our thoughts, We make our world. Our life is the creation of our mind. - Buddha. We are shaped by our thoughts; we become what we think - Buddha

29/05/2018

• All negative, mental, emotional and physiological states is caused by an accumulation of psychological time and denial of the present.

• Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future and not enough presence.

• Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past and not enough presence

• The Eastern psychologies advanced psycho-spiritual self-realization and human development traditions include modules of mental, emotional and physiological health and wellness which has produced consistent results over several thousand years, unlike the products and exponent of western psychologies which is limited in its knowledge and understanding of mind, ego, awareness, consciousness and existence thus fundamentally faltering in their therapeutic approach to combat negative mental, emotional and physiological states which are still on the rise.

• The disregard for consciousness within western psychology has completely distorted western psychology, replacing processes and practices for human development, ego-transcendence, actualization and self-realization with simply “ego-fixing”.

• Over the past three decades, emotional levels of depression, anxiety and stress are on the incline rather than the decline. Over the past three decades, negative mental and emotional states and faltering physiological states are on the incline rather than the decline. There is a fundamental flaw in the health and wellness system.

12/05/2018

Are you able to relate with each other? Are you able to listen to each other ? Are you able to understand each other ? What are your own respective expectations from each other ?

Above all, is there any respect or friendship for each other in your relationship ?

17/03/2018

Love and Relationships ?

The average cost of a UK wedding is £27,161 and a US wedding is $35,329.

England and Wales: 42% of marriages end in divorce. USA: 53%. Canada 41%. Spain, Portugal, Luxembourg, The Czech Republic, and Hungary are worse off with divorce rates higher than 60%.Belgium has the highest rate of divorce in this data set at a staggering 70%

India still has one of the lowest divorce rates in the world, with about one in 1,000 marriages collapsing.

So you think you know what love is ? If that is the case, why do we have high divorce rates, especially in the western world ?

Human Love looks for something or someone to complete them, seeing 'love' as a thing to be given and received rather than a state of Being. Human Love thinks of Love as a feeling or emotion.

Therefore, Mooji states - wanting something (or someone) to make you happy is a sure way to be miserable.

Albert Einstein states - If you want to live a happy life, tie it to a goal, not to people or things.

Looking at it more closely we can see that “Love” is one of the most abused and misunderstood words. We mistake things like gratification, sentimentality, obligation, duty, passion, desire, and other superficial emotions, ideas and conditioned concepts as “Love” in order fill something that is lacking within us. These distortions are also used (unconsciously) as buffers to avoid facing reality as it is by looking at the world with rose-coloured glasses on, instead of seeing oneself and the world more objectively beyond appearances.

For the great majority of mankind are satisfied with appearances, as though they were realities, and are often more influenced by the things that seem, than by those that are.

So what is love? How can we describe or define such a powerful force? Words are very limiting and can only point to it, but are not it. Maybe we can start by examining what love is not.

When it comes to interpersonal relationships we often see control games, jealousy, and envy which is obviously not love, but expressions and behaviours based on fear and need. Love is related to emotions and feeling, but they can be merely based on chemical reactions in the brain that result in a “high”, where people feed off each other which is also be the basis for Psychic Vampirism. Many relationships are based on this feeding mechanism, which has nothing to do with love, but is a parasitic need resulting in co-dependence. Sexual attraction is also mistaken for love at times.

Many people get into relationships to escape their loneliness, to fill a hole in their lives or feed off another person. For the most part this happens unconsciously and so people tend to lie to themselves about love and their relationships in many ways, not seeing the other person as he/she is and not even seeing themselves clearly as they are.

• The purpose of relationship is not to have another who might complete you, but to have another with whom you might share your completeness. - Neale Donald Walsch

Kind regards, light, love and blessings always

02/01/2018

Ever wondered why YOU mindlessly celebrate "New Year" in the middle of winter?

"New" means a freshness, a birth, a rebirth, a beginning. Everything is existence works in cycles, a series of events that are regularly repeated in the same order which have their own NATURAL rhythms. These cycles and rhythms are the manifestation and interplay of energies. These energies operate within cycles which have a start, middle, end, restart, middle, end, restart and so on. The energies begin, increase in strength, reach their maximum/optimum levels and begin to recede to end and begin again.

Think of the seasons, spring, summer, autumn and winter, or day into night, night into day. Human beings are not separated from Existence,they are in it and of it too! and therefore subject to the same natural rules as everything else. Human beings are blessed with awareness to recognize what being alive means, to evolve from ego-eccentric beings, towards self actualized, self-realized and final self-sovereign beings.

However, many are prevented from achieving their potential by ensuring that they are not harmonized with the natural energetic cycles, but deliberately dis-harmonized through the ARTIFICIAL TIME CONSTRUCT introduced by Pope Gregory, your Gregorian Calendar. A chaotic calendar, with 30, 31, and 28 days in 12 months, but most importantly completely out of phase with the Universe and its energies.

To help illustrate the importance of being harmonized with natural cycles, as every Gardner know, a seed has its own season to be sown in order for it to GROW, mature and evolve. When planted in the "right" season, spring or autumn, the seed harmonizes with the conditions necessary for it to germinate and grow to maturity.

Plant the same seed in winter and its unlikely to germinate let alone grow. Those who understand these natural energy cycles, also understand that by "planting" seeds in the wrong season, ensures dis-harmonizing, mutation, dormancy and death. Individuals (seeds, likes of you and I) "plant" themselves in a number of ways, including investing emotional and intentional energies and reinforcing an artificial restart by engaging mindlessly in following the crowd consensual reality. This consequently embeds all participants within the receding, dying energetic cycles of winter. The New Year as recognized according to the Gregorian Calendar is an artificial time construct, out of syn with universal cycles and rhythms.

May 2018 awaken you to the dis-harmonizing Illuminati ritual of "New year" held in the season of death, dormancy and lifelessness, and may you harmonize with the Universal cycles by recognizing and participating in the natural renewal of the year in Spring.

05/09/2017

Please ensure that your emotional levels of depression, anxiety or stress do not reach a severe level !!! It is serious.

I am happy to provide free assistance to help you understand your severity level based on a 21 scale question. It is worth your time for the welfare of your own health and well being as well as those of your loved near and dear families, friends and relatives.

13/06/2017

Look before you leap - will your love life and relationship last?

6. Ardra “The Moist One”

Ardra is the sixth of the 27 constellations also known as Betelguese. This sign is entirely in Gemini. The Moon in Ardra indicates an irritable, ungrateful, troublesome person who is prone to insincerity and addicted to wicked deeds.

Positive traits:

They heal quickly after a crisis. They are sympathetic and want to help others and understand the pain of others. Good at recreating or reviving things that have been destroyed, mental genius, alternative thinking, intuition, interest in occult or technology, psychology, science.

Negative traits:

Can have violent tempers, desire power and wealth, can be cold and cruel. Lack of gratitude, can be deceptive in business. Associated with hunters, fierce activity. Can cause pain to others.

In relationships:

They can give way too much, go for “bad boys,” be a “bad boy,” knock themselves out when they shouldn’t. Can have a hard time evaluating if a relationship is a good idea, will go through too much pain and heartache and not be able to weigh if it’s worth it or healthy. Unconventional, nontraditional. They often have marital problems.

Health:

The female natives of Ardra Nakshatra also confront many health problems including asthma, blood and heart problems, uterus diseases, bilious, phlegmatic, mumps, and menstrual problems.

I would personally check out my compatibility with a person from this co9nstellation before dating or marrying her !!!

I will help you to understand your love life and relationship compatibility by looking at vedic astronomical and astrological compatible factors. Look before you leap - will your love life and relationship last? Is there room for sustained love and respect? Are you naturally attuned to each other or are you on a different wavelength?

Will destiny obstruct your relationship making it impossible for you to be completely together or will it present any obstacles in the way of your full commitment to each other? Does your relationship attract endless troubles and difficulties or or will it settle down and allow you to build a productive life together?

http://manojshinh.com/know-your-true-love-moon-sign/

11/06/2017

BENEFITS OF MINDFULNESS MEDITATION:

Mindfulness based meditation is a simple practice that, when practiced daily under the guidance of an experienced practitioner, can aid in reducing feelings of stress, depression, and other psychological symptoms, while increasing feelings of empathy, compassion, focus, attention, and life satisfaction.

Here is a list of 100 benefits of mindfulness meditation as scientifically and clinically proven.

PHYSIOLOGICAL BENEFITS:

1.It lowers oxygen consumption.2. It decreases respiratory rate.3. It increases blood flow and slows the heart rate. 4. Increases exercise tolerance.5. Leads to a deeper level of physical relaxation. 6. Good for people with high blood pressure. 7. Reduces anxiety attacks by lowering the levels of blood lactate. 8. Decreases muscle tension. 9. Helps in chronic diseases like allergies, arthritis etc. 10. Reduces Pre-menstrual Syndrome symptoms.11. Helps in post-operative healing. 12. Enhances the immune system. 13. Reduces activity of viruses and emotional distress 14. Enhances energy, strength and vigor. 15. Helps with weight loss. 16. Reduction of free radicals, less tissue damage. 17. Higher skin resistance. 18. Drop in cholesterol levels, lowers risk of cardiovascular disease. 19. Improved flow of air to the lungs resulting in easier breathing. 20. Decreases the aging process. 21. Higher levels of DHEAS (Dehydroepiandrosterone) 22. Prevented, slowed or controlled pain of chronic diseases 23. Makes you sweat less. 24. Cures headaches & migraines. 25. Greater Orderliness of Brain Functioning. 26. Reduced Need for Medical Care. 27. Less energy wasted. 28. More inclined to sports and physical activities. 29. Significant relief from asthma. 30. Improved performance in athletic events. 31. Normalizes to your ideal weight. 32. Harmonizes our endocrine system. 33. Relaxes our nervous system. 34. Produce lasting beneficial changes in brain electrical activity. 35. Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

PSYCHOLOGICAL BENEFITS:

36. Builds self-confidence. 37. Increases serotonin level that influences mood and behaviour. 38. Resolve phobias and fears. 39. Helps control own thoughts. 40. Helps with focus & concentration. 41. Increases creativity 42. Increases brain wave coherence. 43. Improves learning ability and memory. 44. Increases feelings of vitality and rejuvenation. 45. Increases emotional stability. 46. Improves relationships. 47. Mind ages at slower rate. 48. Easier to remove bad habits. 49. Develops intuition. 50. Increased Productivity. 51. Improved relations at home & at work. 52. Able to see the larger picture in a given situation. 53. Helps ignore petty issues. 54. Increases ability to solve complex problems. 55. Purifies your character. 56. Develops will power. 57. Greater communication between the two brain hemispheres. 58.Reacts more quickly and more effectively to a stressful event. 59. Increases one’s perceptual ability and motor performance. 60. Higher intelligence growth rate. 61. Increased job satisfaction. 62. Increase in the capacity for intimate contact with loved ones. 63. Decrease in potential mental illness. 64. Better, more sociable behaviour. 65. Less aggressiveness. 66. Helps in quitting smoking, alcohol addiction. 67. Reduces need and dependency on drugs, pills & pharmaceuticals. 68. Need less sleep to recover from sleep deprivation. 69. Require less time to fall asleep, helps cure insomnia. 70. Increases sense of responsibility 71. Reduces road rage. 72. Decrease in restless thinking. 73. Decreases tendency to worry. 74. Increases listening skills and empathy. 75. Helps make more accurate judgement. 76. Greater tolerance. 77. Gives composure to act in considered & constructive ways. 78. Grows a stable, more balanced personality. 79. Develops emotional maturity.

TRANSPERSONAL DEVELOPMENT:

80. Helps keep things in perspective. 81. Provides peace of mind and happiness. 82. Helps you discover your purpose. 83. Increased self-actualization. 84. Increased compassion 85. Growing wisdom. 86. Deeper understanding of yourself and others. 87. Brings body, mind and spirit in harmony. 88. Deeper Level of spiritual relaxation. 89. Increased acceptance of oneself. 90. Helps learn forgiveness. 91. Changes attitude toward life. 92. Creates a deeper relationship with your God. 93. Attain realization of the spirit 94. Greater inner-directness. 95. Helps living in the present moment. 96. Creates a widening, deepening capacity for love. 97. Discovery of the power and consciousness beyond the ego. 98. Experience an inner sense of “Assurance or Knowingness”. 99. Experience a sense of “Oneness” 100. Increases the synchronicity in your life.

http://manojshinh.com/profile/mindfulness-meditation/

05/06/2017

MINDFULNESS MEDITATION

Do not blame this practice; blame the so-called teachers. You can’t be taught how to swim in an ocean from someone who is just about learning how to paddle in a paddling pool.

Mindfulness meditation, like other time tested meditation is not a quick fix, like popping a pill for a headache. The implications of mindfulness meditation are significant, not just on mental health, but will also alter ones worldview, self image, identity and ultimately enable one to discover their purpose and meaning within life.

Teaching or even attempting to teach mindfulness after a one or two year university course is wholly inadequate and unethical, let alone those teaching after an eight week course.

Mindfulness-Based Interventions such as MBSR, MBCT and other programs are now offered worldwide. To date, there has been very little discussion about contraindications associated with mindfulness.

There is increasing evidence emerging of contra indications regarding mindfulness based intervention. There are some case studies of individuals who manifested various mental health issues following experiences with mindfulness meditation

The question arises, for a practice that has existed for several thousand years and been applied daily in almost every Indic wisdom tradition, why is it that these “contra indications” are emerging in the west now?

Before one can answer that question, it would be useful to consider the types of contraindications that have been associated with this practice recently. These include, loss of identify, panic attacks, past trauma resurfacing, feeling of zoned out and feelings of anxiety.

As a result of some reports of contra indications, the knee jerk reaction has been to blame mindfulness as a practice rather than looking at the “teachers” of mindfulness and their capacity for addressing any emerging experiences.

It is for this precise reason that those who have practiced mindfulness for thousands of years insist on learning from an experienced teacher who has had at least 10 years of personal practice and experience.

Mindfulness meditation, like other time tested meditation is not a quick fix, like popping a pill for a headache. The implications of mindfulness meditation are significant, not just on mental health, but will also alter ones worldview, self image, identity and ultimately enable one to discover their purpose and meaning within life.

For a culture that is dominated by instant gratification and compulsion to satisfy ones ego needs, mindfulness is the perfect antidote, but only when delivered by an authentic teacher.

Address

Manoj Shinh, Suite 401 – 4th Floor, 109 Vernon House, Friar Lane
Nottingham
NG16DQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+441157529500

Website

http://manojshinh.com/

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