Yoga Squad

Yoga Studio based in Newark, Nottinghamshire. Specialists in Hot & Aerial Yoga, Pilates & more...

09/12/2025

Why do we hold some poses for longer in yoga?

Holding a pose allows your muscles and connective tissues to release tension gradually, giving your body time to lengthen and your mind a chance to settle. It’s not just about stretching, it’s about creating space, improving mobility and calming your nervous system.

Sometimes, a little wriggle or gentle adjustment within the pose can actually be helpful. Small movements help your body find its optimal alignment, ease stiffness and prevent discomfort while still deepening the stretch. Think of it as exploring the pose rather than forcing it.

Which poses do you like to hold?

08/12/2025

It’s that cosy time of year!

The perfect excuse to warm up in our hot classes and keep your energy high through the festive season. Come sweat, stretch and feel fabulous in our studio - Christmas vibes included! 🎄

Look out for the 🔥 symbol on our timetable: https://yogasquad.co.uk/class-timetable/

07/12/2025

Roll up, roll up 🌀 Pilates is gaining momentum and our mat classes are a great place to build strength and control. Join us on the mat.

06/12/2025

Don’t miss your chance to get your Barre on in the studio!

We’ve got two pop up classes coming up: Monday 8th December and Monday 15th December at 6pm.

✨ Booking is now open for this Monday’s class.
✨ The following week’s session will be available to book from Monday evening.

Spaces are limited, so grab your spot and secure your Barre fix!

https://yogasquad.co.uk/class-timetable/

05/12/2025

Ever tried aerial yoga? 🪂

It’s not just for fun (although, it is!) - the support of the hammock helps you gently stretch, decompress and lengthen your body. From opening up your shoulders and hips to improving posture and core strength, the hammock gives you a unique way to move, relax and feel supported at the same time.

04/12/2025

Can’t wait for Reformer Pilates in the New Year? Us too… 🎉
Meanwhile, why not try our awesome Mat Pilates classes? Perfect for all levels and now available on our 3 for £20 intro offer.

Sign up here: https://yogasquad.co.uk/specialoffers/

03/12/2025

We offer plenty of classes perfect for beginners and our teachers adapt every session with options to suit all levels. Look for the tag 'Slower paced, beginner friendly' on our timetable to help you find the right class for you.

02/12/2025

December's Class of the Month is Les Mills Body Balance

This class blends elements of Yoga, Tai Chi and Pilates to create a low impact, strength building workout that leaves you feeling centred and strong.

Our Class of the Month offer means you can attend this class for just £7 when you purchase a Class of the Month Pass.

Purchase your pass here: https://yogasquad.co.uk/specialoffers/

01/12/2025

Take a breath, soak it all in and let yourself enjoy the little things this December!

30/11/2025

One of the best parts about coming to classes, whether it’s yoga, Pilates, aerial, Les Mills, or TRX, is the people you meet 😄

When you show up consistently, you start to recognise faces… then share smiles… then small talk… and before you know it, you’ve built a community that lifts you up just as much as the workout does.

Movement brings us together, but the connections keep us coming back.

Ready to find your people? Come join a class this week and say hi!

Find a class here: https://yogasquad.co.uk/class-timetable/

29/11/2025

Every part of the movement is part of the yoga practice. The poses, the pauses, the breathing, the transitions.

It’s not just about arriving in the “right” shape. It’s about the inhale that lifts you, the exhale that softens you, the moments of stillness where you reconnect and the gentle shifts that carry you from one place to the next.

Your practice is the whole journey…

28/11/2025

Reflect and step into 2026 with clarity and purpose.

New Year's Reflection & Intention Setting Workshop

📅 Saturday 3rd January 🕒 10:30

This gentle, grounding workshop is an invitation to move slowly, breathe deeply and consciously set intentions for the year ahead. Through mindful movement, breathwork, guided reflection and a deeply restful Yoga Nidra practice, you’ll be supported to release what no longer serves you and create space for what you truly want to call in.

This workshop is for you if you….

🌙 Feel called to slow down and reflect before rushing into the new year
🌙 Are craving clarity or direction for 2026
🌙 Are seeking a mindful alternative to traditional goal setting
🌙 Want a nourishing experience just for yourself, away from the noise and expectations of January
🌙 Want to connect with other like minded individuals in a community setting

Find out more and book here: https://yogasquad.co.uk/new-years-reflection-intention-setting-workshop/

Address

Suite 1 And 2, The Venue, Navigation House, 48 Millgate, Newark
Nottingham
NG244TS

Website

http://www.yogasquad.co.uk/

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