04/11/2025
We continue our journey into yoga philosophy through practice... Our last Saturday (in October) brought us to the Gunas. Next one (November 15th) we return to the chakras, now moving to Vishuddhi and then to Nada Yoga (the yoga of sound) in December. Yoga is endlessly interesting, deep and to say it is about more than poses is really an insult to its true scope and profound nature. What is always fascinating is to explore any relevance and connection our modern minds make between the old teachings and the current issues we deal with in our lives, relationships and health. Can yoga help us? Is there something unchanging in the human experience that connects us to the deep thinkers and meditators of thousands of years ago? Do the fields of modern psychology and medicine interweave with yoga in illuminating ways? Well, yes I think so!!
