The Live Well Practice

19/11/2025

Today is International Men’s Day, a reminder that men’s mental health truly matters. 💙

So many men carry stress, anxiety, and pressure quietly — often feeling they have to “just get on with it”.

You don’t have to hold everything alone.
Hypnotherapy provides a safe, gentle space to process, release, and rebuild emotional balance.

If you or a man in your life needs support, I’m here.
DM to book a free consultation.

17/11/2025

As the evenings draw in, many of us reach for comfort foods — and that’s perfectly okay. But there are so many other beautiful ways to comfort yourself too.

When you discover what truly soothes you, comfort becomes something nourishing, not just numbing.

07/11/2025

As the days grow shorter and cooler, many of us reach for comfort foods – and that’s absolutely fine! But if food has become your main source of comfort, this could be a gentle sign to explore a few new ways to soothe yourself.

Remember – emotional eating is part of being human. But so is discovering new ways to comfort yourself with awareness, warmth and self-compassion. 🌸

07/11/2025

I've been feeling rather overwhelmed this week. No reason I particular. I've been feeling like I'm not doing enough for my business pr my own wellbeing. This in turn makes me procrastinate indoors and forget the things that make me feel good. The most important being to get outside and move!

So thanks to Michaela for organising this day out and for leading us.

The day was so uplifting. The idea was to network as we walked, but we talked about life, being women and all sorts.

When I got home I had a quick turnaround and went to for a talk by about her book, "The feminist Art of Walking" hosted by Amelia Daiz

What an apt end to the day.

28/10/2025

Hello all

We are walking and creating again tomorrow afternoon. We'd love for you to join. This week we are making autumn jar lanterns!
🔥🎃☕🏮🍂 🔥🎃☕🏮🍂

10/10/2025

Today is World Mental Health Day 💚

What if today you simply paused —
and asked yourself:

💭 What’s really weighing on me right now?
💭 If that feeling had a voice, what would it say?
💭 And what would it be like… to feel just a little lighter?

Sometimes the first step isn’t to “fix” anything —
it’s simply to notice, to breathe, and to imagine how it could feel to be okay again.

You deserve that gentle moment of calm 💚

10/10/2025

26/09/2025

Come and join us for Threaded Connections. Be part of something lasting. Create a small fabric patch with a personal message, symbol, or feeling about your community or relationship with your clothes.

22/09/2025

A reminder that our next Community group session is on Wednesday!

🌿 **FREE Community Event: Restorative Stroll & Creative Time** 🌿

Ready to unwind and connect? Join us for a magical afternoon combining a mindful walk with creative community fun! ✨

🚶‍♀️ **What's included:**

• Leisurely local stroll through (all mobility levels welcome!) 🌳
• Guided mindfulness activities🧘‍♀️
• "Threaded Connections" community sewing project - no experience needed! 🧵
• Friendly chats with lovely local folk ☕
• FREE drinks, snacks & good vibes! 🍪

Perfect for anyone wanting to recharge, spark their creativity, and meet wonderful people in our community! 💚

📅 **When:** Wednesdays 1:00-3:30pm
💰 **Cost:** Completely FREE!
📧 **Book:** sam@livewellpractice.co.uk or call 07522277722

Don't miss this chance to slow down, create something beautiful, and make new connections! Please book ahead for catering purposes 🎨

19/08/2025

If you are struggling with issues such as:

❗ Stopping smoking or va**ng
❗ Managing weight
❗ Rapid Pain Elimination
❗ Stress and anxiety

I have been helping those struggling with anxiety, stress and the behaviours that result from this such as overeating, drinking, smoking, chronic pain and phobias since 2010. And I successfully enable clients to move forward using hypnotherapy, mindfulness and reiki.

If you would like to find out more, I offer free no-obligation consultations via phone or a video call.

Or get in touch by emailing: sam@livewellpractice.co.uk or by calling 07522 277722.

29/07/2025

🌸 Who can benefit from a Reiki treatment? 🌸

You don’t need to feel unwell to experience the benefits of Reiki — it’s for anyone looking to restore balance and well-being. ✨

People often report a wide range of benefits, such as:
💆‍♀️ Deep relaxation & calm
🌙 Better sleep & improved patterns
🫶 Coping through difficult times
😌 Relief from stress, anxiety & tension
💪 Easing of pain & support in healing
🌱 Boosting the immune system
✨ And so much more…

Reiki gently supports your body, mind & spirit — whether you’re seeking healing, balance, or simply a moment of peace.

📩 Message me to book your session or ask any questions!